{"id":74926,"date":"2025-06-03T06:01:16","date_gmt":"2025-06-03T04:01:16","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=74926"},"modified":"2025-06-02T12:04:30","modified_gmt":"2025-06-02T10:04:30","slug":"bicikleta-transporti-qe-kontribuon-ne-te-mire-te-shendetit-dhe-ambientit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/bicikleta-transporti-qe-kontribuon-ne-te-mire-te-shendetit-dhe-ambientit\/","title":{"rendered":"Bi\u00e7ikleta &#8211; transporti q\u00eb kontribuon n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit dhe ambientit"},"content":{"rendered":"<p>\u00c7do vit, m\u00eb 3 qershor, sh\u00ebnojm\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Bi\u00e7ikletave\u201d, e shpallur nga Kombet e Bashkuara n\u00eb vitin 2018, me q\u00ebllim t\u00eb promovimit t\u00eb bi\u00e7iklet\u00ebs, si nj\u00eb mjet i thjesht\u00eb transporti, por nj\u00ebkoh\u00ebsisht ekonomik, ekologjik dhe i sh\u00ebndetsh\u00ebm. Bi\u00e7ikleta \u00ebsht\u00eb shpikur n\u00eb fillim t\u00eb shekullit XIX dhe sot p\u00ebrllogaritet se jan\u00eb n\u00eb p\u00ebrdorim mbi 1 miliard, n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Sa i p\u00ebrket sh\u00ebndetit, \u00ebsht\u00eb v\u00ebrtetuar q\u00eb p\u00ebrdorimi i bi\u00e7iklet\u00ebs p\u00ebr vet\u00ebm 30 minuta n\u00eb dit\u00eb, ndihmon n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit kardiovaskular, reduktimin e stresit dhe p\u00ebrmir\u00ebsimin e mir\u00ebqenies psikologjike. Duke njohur t\u00eb mirat q\u00eb na i sjell p\u00ebrdorimi i saj \u201cDit\u00ebn Bot\u00ebrore t\u00eb Bi\u00e7iklet\u00ebs\u201d, bota e kremton me aktivitete t\u00eb ndryshme, si ngjarje p\u00ebr promovimin e bi\u00e7iklet\u00ebs si mjet transporti i q\u00ebndruesh\u00ebm, pastaj aktivitete q\u00eb k\u00ebrkojn\u00eb rritjen e siguris\u00eb p\u00ebr shtigjet rrugore p\u00ebr \u00e7iklist\u00ebt si dhe fushata nd\u00ebrgjegj\u00ebsuese p\u00ebr p\u00ebrfitimet e p\u00ebrdorimit t\u00eb bi\u00e7iklet\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7do vit, m\u00eb 3 qershor, sh\u00ebnojm\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Bi\u00e7ikletave\u201d, e shpallur nga Kombet e Bashkuara n\u00eb vitin 2018, me q\u00ebllim t\u00eb promovimit t\u00eb bi\u00e7iklet\u00ebs, si nj\u00eb mjet i thjesht\u00eb transporti, por nj\u00ebkoh\u00ebsisht ekonomik, ekologjik dhe i sh\u00ebndetsh\u00ebm. Bi\u00e7ikleta \u00ebsht\u00eb shpikur n\u00eb fillim t\u00eb shekullit XIX dhe sot p\u00ebrllogaritet se jan\u00eb n\u00eb p\u00ebrdorim mbi 1&hellip;<\/p>\n","protected":false},"author":3,"featured_media":74927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-74926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/74926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=74926"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/74926\/revisions"}],"predecessor-version":[{"id":74928,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/74926\/revisions\/74928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/74927"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=74926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=74926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=74926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}