{"id":74841,"date":"2025-05-23T06:00:18","date_gmt":"2025-05-23T04:00:18","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=74841"},"modified":"2025-05-20T15:32:59","modified_gmt":"2025-05-20T13:32:59","slug":"nuk-je-vetem-muaji-per-te-folur-per-shendetin-mendor","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/nuk-je-vetem-muaji-per-te-folur-per-shendetin-mendor\/","title":{"rendered":"\u2018Nuk je vet\u00ebm\u2019, muaji p\u00ebr t\u00eb folur p\u00ebr sh\u00ebndetin mendor"},"content":{"rendered":"<p>Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), nj\u00eb n\u00eb kat\u00ebr persona do t\u00eb p\u00ebrballet me nj\u00eb problem t\u00eb sh\u00ebndetit mendor gjat\u00eb jet\u00ebs s\u00eb tyre. Sipas OBSH-s\u00eb, rastet e depresionit dhe ankthit jan\u00eb n\u00eb rritje, sidomos pas periudh\u00ebs s\u00eb pandemis\u00eb COVID-19. Fatkeq\u00ebsisht, shum\u00eb njer\u00ebz nuk k\u00ebrkojn\u00eb ndihm\u00eb p\u00ebr shkak t\u00eb stigm\u00ebs, frik\u00ebs apo munges\u00ebs s\u00eb informimit.<\/p>\n<p>Muaji maj, \u00ebsht\u00eb i njohur globalisht edhe si \u2018Muaj i Nd\u00ebrgjegj\u00ebsimit p\u00ebr Sh\u00ebndetin Mendor\u2019. Sh\u00ebndeti mendor \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e mir\u00ebqenies son\u00eb t\u00eb p\u00ebrgjithshme. Ai p\u00ebrfshin m\u00ebnyr\u00ebn se si mendojm\u00eb, ndjejm\u00eb, veprojm\u00eb, si e p\u00ebrballojm\u00eb stresin, si lidhemi me t\u00eb tjer\u00ebt dhe se si marrim vendime.<\/p>\n<p>Disa m\u00ebnyra se si ta p\u00ebrmir\u00ebsojm\u00eb dhe ruajm\u00eb sh\u00ebndetin mendor:<\/p>\n<ol>\n<li>Bisedo me dik\u00eb \u2013 ndarja e ndjenjave me nj\u00eb mik, familjar apo profesionist ndihmon shum\u00eb.<\/li>\n<li>Kujdesu p\u00ebr trupin \u2013 ushqimi i sh\u00ebndetsh\u00ebm, gjumi i mjaftuesh\u00ebm dhe aktiviteti fizik ndikojn\u00eb direkt n\u00eb trurin ton\u00eb.<\/li>\n<li>Menaxho stresin \u2013 p\u00ebrmes teknikave si meditimi, frym\u00ebmarrja e thell\u00eb, joga ose sh\u00ebtitje n\u00eb natyr\u00eb.<\/li>\n<li>Vendos kufij t\u00eb sh\u00ebndetsh\u00ebm \u2013 n\u00eb pun\u00eb, n\u00eb marr\u00ebdh\u00ebnie dhe me teknologjin\u00eb.<\/li>\n<li>K\u00ebrko ndihm\u00eb profesionale \u2013 psikolog\u00ebt, psikiatri dhe terapist\u00ebt jan\u00eb aty p\u00ebr t\u00eb ndihmuar pa gjykim.<\/li>\n<\/ol>\n<p>N\u00eb k\u00ebt\u00eb muaj, le t\u00eb kujtojm\u00eb se \u00e7dokush mund t\u00eb p\u00ebrballet me sfida mendore dhe \u00ebsht\u00eb n\u00eb rregull t\u00eb k\u00ebrkosh ndihm\u00eb. Forca q\u00ebndron n\u00eb pranimin, n\u00eb bashk\u00ebpunimin dhe n\u00eb nd\u00ebrtimin e nj\u00eb shoq\u00ebrie q\u00eb kujdeset p\u00ebr mir\u00ebqenien e \u00e7do individi \u2013 jo vet\u00ebm fizikisht, por edhe mend\u00ebrisht.<\/p>\n<p>Ti nuk je vet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), nj\u00eb n\u00eb kat\u00ebr persona do t\u00eb p\u00ebrballet me nj\u00eb problem t\u00eb sh\u00ebndetit mendor gjat\u00eb jet\u00ebs s\u00eb tyre. Sipas OBSH-s\u00eb, rastet e depresionit dhe ankthit jan\u00eb n\u00eb rritje, sidomos pas periudh\u00ebs s\u00eb pandemis\u00eb COVID-19. Fatkeq\u00ebsisht, shum\u00eb njer\u00ebz nuk k\u00ebrkojn\u00eb ndihm\u00eb p\u00ebr shkak t\u00eb stigm\u00ebs, frik\u00ebs apo munges\u00ebs s\u00eb informimit. Muaji&hellip;<\/p>\n","protected":false},"author":3,"featured_media":74842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-74841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/74841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=74841"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/74841\/revisions"}],"predecessor-version":[{"id":74843,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/74841\/revisions\/74843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/74842"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=74841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=74841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=74841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}