M\u00eb 29 shtator, sh\u00ebnohet \u201cDita Bot\u00ebrore e Zemr\u00ebs\u201d, nj\u00eb dit\u00eb nd\u00ebrkomb\u00ebtare q\u00eb p\u00ebr q\u00ebllim ka rritjen e nd\u00ebrgjegj\u00ebsimit mbi sh\u00ebndetin e zemr\u00ebs dhe parandalimin e s\u00ebmundjeve kardiovaskulare. Me moton e k\u00ebtij viti “Ndihmo Zemr\u00ebn T\u00ebnde”, kjo ngjarje synon t\u00eb inkurajoj\u00eb njer\u00ebzit t\u00eb kujdesen m\u00eb mir\u00eb p\u00ebr zemr\u00ebn e tyre, p\u00ebrmes stilit t\u00eb jetes\u00ebs s\u00eb sh\u00ebndetshme, ushqimit t\u00eb balancuar dhe aktivitetit fizik t\u00eb rregullt.<\/p>\n
S\u00ebmundjet e zemr\u00ebs jan\u00eb shkaktari kryesor i vdekjeve n\u00eb bot\u00eb, por shumica e tyre mund t\u00eb parandalohen p\u00ebrmes ndryshimeve t\u00eb thjeshta n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs. N\u00eb k\u00ebt\u00eb dit\u00eb, organizatat sh\u00ebndet\u00ebsore dhe profesionist\u00ebt mjek\u00ebsor\u00eb, promovojn\u00eb praktika p\u00ebr uljen e rrezikut, si kontrolli i presionit t\u00eb gjakut, reduktimi i konsumit t\u00eb duhanit dhe ndjekja e nj\u00eb diete t\u00eb pasur me fruta dhe perime.<\/p>\n
\u2018Dita Bot\u00ebrore e Zemr\u00ebs\u2019 na sh\u00ebrben si nj\u00eb kujtes\u00eb p\u00ebr secilin prej nesh q\u00eb t\u00eb mbrojm\u00eb zemr\u00ebn dhe t\u00eb promovojm\u00eb nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00eb 29 shtator, sh\u00ebnohet \u201cDita Bot\u00ebrore e Zemr\u00ebs\u201d, nj\u00eb dit\u00eb nd\u00ebrkomb\u00ebtare q\u00eb p\u00ebr q\u00ebllim ka rritjen e nd\u00ebrgjegj\u00ebsimit mbi sh\u00ebndetin e zemr\u00ebs dhe parandalimin e s\u00ebmundjeve kardiovaskulare. Me moton e k\u00ebtij viti “Ndihmo Zemr\u00ebn T\u00ebnde”, kjo ngjarje synon t\u00eb inkurajoj\u00eb njer\u00ebzit t\u00eb kujdesen m\u00eb mir\u00eb p\u00ebr zemr\u00ebn e tyre, p\u00ebrmes stilit t\u00eb jetes\u00ebs s\u00eb sh\u00ebndetshme,…<\/p>\n","protected":false},"author":3,"featured_media":72415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-72414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=72414"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72414\/revisions"}],"predecessor-version":[{"id":72416,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72414\/revisions\/72416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/72415"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=72414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=72414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=72414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}