N\u00eb periudh\u00ebn n\u00eb t\u00eb cil\u00ebn jemi, ku temperaturat jan\u00eb shum\u00eb t\u00eb larta \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb siguroheni q\u00eb po konsumojm\u00eb ushqimet e duhura.<\/p>\n
P\u00ebr t\u00eb kuptuar n\u00eb m\u00ebnyr\u00eb profesionale p\u00ebr ushqimin q\u00eb duhet konsumuar p\u00ebrgjat\u00eb vap\u00ebs, Radio KFOR-i ka intervistuar Dietologen Vala Pupovci, e cila tha: \u201cGjat\u00eb ver\u00ebs, duke marr parasysh q\u00eb temperaturat jan\u00eb t\u00eb larta, gj\u00ebja kryesore q\u00eb duhet pasur parasysh \u00ebsht\u00eb dehidrimi, p\u00ebrderisa ne mundemi t\u00eb dehidrohemi edhe p\u00ebr shkak se djersitemi m\u00eb shum\u00eb gjat\u00eb ver\u00ebs, sidomos kur jan\u00eb t\u00eb temperaturat t\u00eb larta, duhet t\u00eb mendojm\u00eb se me \u00e7ka mundemi me u hidratua dhe zgjedhja e par\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve \u00ebsht\u00eb uji, q\u00eb \u00ebsht\u00eb zgjedhje shum\u00eb e q\u00eblluar, mir\u00ebpo ujin mundemi me e marr edhe p\u00ebrmes frutave dhe perimeve. Jan\u00eb disa fruta dhe perime q\u00eb p\u00ebrgjith\u00ebsisht kan\u00eb p\u00ebrqindje m\u00eb t\u00eb lart\u00eb t\u00eb ujit p.sh, bostani, pjepri, trangulli, domatja, sallata e gjelb\u00ebr, etj. Mir\u00ebpo nuk jan\u00eb vet\u00ebm frutat dhe perimet q\u00eb na duhen gjat\u00eb vet\u00ebs, sigurisht q\u00eb duhet me e pas nj\u00eb diet\u00eb mir\u00eb t\u00eb balancuar me marr mjaftuesh\u00ebm karbohidrate t\u00eb cilat na duhen p\u00ebr energji, sidomos p\u00ebr shkak t\u00eb faktit q\u00eb niveli i energjis\u00eb mundet me na ra gjat\u00eb k\u00ebsaj periudhe kohore t\u00eb nxeht\u00eb, por gjithsesi k\u00ebto me u kombinua edhe me di\u00e7ka q\u00eb ka proteina, si p.sh. mishi, veza, qum\u00ebshti, produktet e qum\u00ebshtit, fasulet, thjerr\u00ebzat, etj.\u201d<\/em><\/p>\n Mos harroni se nj\u00eb diet\u00eb e balancuar, \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, q\u00eb duhet aplikuar gjithmon\u00eb, n\u00eb \u00e7do stin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb periudh\u00ebn n\u00eb t\u00eb cil\u00ebn jemi, ku temperaturat jan\u00eb shum\u00eb t\u00eb larta \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb siguroheni q\u00eb po konsumojm\u00eb ushqimet e duhura. P\u00ebr t\u00eb kuptuar n\u00eb m\u00ebnyr\u00eb profesionale p\u00ebr ushqimin q\u00eb duhet konsumuar p\u00ebrgjat\u00eb vap\u00ebs, Radio KFOR-i ka intervistuar Dietologen Vala Pupovci, e cila tha: \u201cGjat\u00eb ver\u00ebs, duke marr parasysh q\u00eb temperaturat jan\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":72188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-72187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=72187"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72187\/revisions"}],"predecessor-version":[{"id":72189,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72187\/revisions\/72189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/72188"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=72187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=72187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=72187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}