{"id":72175,"date":"2024-08-28T06:06:33","date_gmt":"2024-08-28T04:06:33","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=72175"},"modified":"2024-08-14T17:52:16","modified_gmt":"2024-08-14T15:52:16","slug":"keshilla-se-si-te-ruhemi-nga-temperaturat-e-larta","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/keshilla-se-si-te-ruhemi-nga-temperaturat-e-larta\/","title":{"rendered":"K\u00ebshilla se si t\u00eb ruhemi nga temperaturat e larta"},"content":{"rendered":"

N\u00eb kuad\u00ebr t\u00eb val\u00ebs s\u00eb nxeht\u00ebsis\u00eb q\u00eb ka p\u00ebrfshir\u00eb vendin, Instituti i Sh\u00ebndetit ka l\u00ebshuar nj\u00eb seri k\u00ebshillash p\u00ebr qytetar\u00ebt, me q\u00ebllim t\u00eb mbrojtjes s\u00eb sh\u00ebndetit ton\u00eb gjat\u00eb dit\u00ebve me temperatura ekstreme.<\/p>\n

K\u00ebshillat kryesore p\u00ebr qytetar\u00ebt p\u00ebrfshijn\u00eb:<\/p>\n

    \n
  1. Konsumoni sa m\u00eb shum\u00eb uj\u00eb:<\/strong> \u00cbsht\u00eb thelb\u00ebsore t\u00eb q\u00ebndroni t\u00eb hidratuar, duke pir\u00eb t\u00eb pakt\u00ebn 2-3 litra uj\u00eb n\u00eb dit\u00eb, edhe n\u00ebse nuk ndjeni etje.<\/li>\n
  2. Shmangni daljet gjat\u00eb or\u00ebve t\u00eb pikut:<\/strong> Or\u00ebt e mesdit\u00ebs, zakonisht nga ora 11:00 deri n\u00eb 17:00, jan\u00eb m\u00eb t\u00eb rrezikshmet p\u00ebr shkak t\u00eb nxeht\u00ebsis\u00eb dhe rrezatimit UV. N\u00ebse \u00ebsht\u00eb e domosdoshme t\u00eb dilni, p\u00ebrdorni veshje t\u00eb lehta, kapel\u00eb dhe krem mbrojt\u00ebs.<\/li>\n
  3. P\u00ebrdorni ventilator\u00eb dhe aj\u00ebr t\u00eb kondicionuar:<\/strong> Mbani hap\u00ebsirat e brendshme t\u00eb fresk\u00ebta dhe t\u00eb ajrosura mir\u00eb. Ventilatori dhe ajri i kondicionuar mund t\u00eb ndihmojn\u00eb n\u00eb uljen e temperatur\u00ebs s\u00eb ambientit.<\/li>\n
  4. Kujdes p\u00ebr personat e moshuar dhe f\u00ebmij\u00ebt: T\u00eb moshuarit dhe f\u00ebmij\u00ebt jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj nxeht\u00ebsis\u00eb s\u00eb lart\u00eb, prandaj duhet t’i kushtohet v\u00ebmendje e ve\u00e7ant\u00eb p\u00ebr t’i mbajtur ata t\u00eb hidratuar dhe n\u00eb ambiente t\u00eb fresk\u00ebta.<\/li>\n
  5. Konsultohuni me mjekun n\u00eb rast nevoje:<\/strong> N\u00ebse ndjeni simptoma t\u00eb lodhjes s\u00eb nxeht\u00ebsis\u00eb, t\u00eb tilla si marramendje, t\u00eb p\u00ebrziera, dhimbje koke apo ethe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkoni ndihm\u00eb mjek\u00ebsore menj\u00ebher\u00eb.<\/li>\n<\/ol>\n

    Instituti i Sh\u00ebndetit thekson r\u00ebnd\u00ebsin\u00eb e ndjekjes s\u00eb k\u00ebtyre udh\u00ebzimeve p\u00ebr t\u00eb parandaluar problemet sh\u00ebndet\u00ebsore t\u00eb shkaktuara nga nxeht\u00ebsia e lart\u00eb dhe p\u00ebr t\u00eb ruajtur mir\u00ebqenien e p\u00ebrgjithshme t\u00eb t\u00eb gjith\u00eb njer\u00ebzve, gjat\u00eb k\u00ebsaj periudhe.<\/p>\n","protected":false},"excerpt":{"rendered":"

    N\u00eb kuad\u00ebr t\u00eb val\u00ebs s\u00eb nxeht\u00ebsis\u00eb q\u00eb ka p\u00ebrfshir\u00eb vendin, Instituti i Sh\u00ebndetit ka l\u00ebshuar nj\u00eb seri k\u00ebshillash p\u00ebr qytetar\u00ebt, me q\u00ebllim t\u00eb mbrojtjes s\u00eb sh\u00ebndetit ton\u00eb gjat\u00eb dit\u00ebve me temperatura ekstreme. K\u00ebshillat kryesore p\u00ebr qytetar\u00ebt p\u00ebrfshijn\u00eb: Konsumoni sa m\u00eb shum\u00eb uj\u00eb: \u00cbsht\u00eb thelb\u00ebsore t\u00eb q\u00ebndroni t\u00eb hidratuar, duke pir\u00eb t\u00eb pakt\u00ebn 2-3 litra uj\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":72176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-72175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=72175"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72175\/revisions"}],"predecessor-version":[{"id":72177,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/72175\/revisions\/72177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/72176"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=72175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=72175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=72175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}