N\u00eb nj\u00eb bot\u00eb ku t\u00eb gjith\u00eb jemi t\u00eb z\u00ebn\u00eb me pun\u00eb dhe aktivitete t\u00eb p\u00ebrditshme, \u00ebsht\u00eb e leht\u00eb t\u00eb harrojm\u00eb r\u00ebnd\u00ebsin\u00eb e di\u00e7kaje kaq t\u00eb thjesht\u00eb, si\u00e7 \u00ebsht\u00eb pirja e ujit. Fushata verore “Pini uj\u00eb, q\u00ebndroni t\u00eb hidratuar”, synon t\u00eb nd\u00ebrgjegj\u00ebsoj\u00eb njer\u00ebzit p\u00ebr r\u00ebnd\u00ebsin\u00eb e hidratimit t\u00eb duhur dhe p\u00ebrfitimet q\u00eb sjell pirja e mjaftueshme e ujit p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb.<\/p>\n
Uji, \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin e trupit ton\u00eb. Ai ndihmon n\u00eb rregullimin e temperatur\u00ebs trupore, mbajtjen e l\u00ebkur\u00ebs t\u00eb sh\u00ebndetshme, largimin e toksinave dhe rritjen e energjis\u00eb dhe p\u00ebrqendrimit.<\/p>\n
Rekomandimet p\u00ebr sasin\u00eb e ujit q\u00eb duhet t\u00eb pim\u00eb mund t\u00eb ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb faktor\u00ebve si mosha, gjinia, klima dhe niveli i aktivitetit fizik. Nj\u00eb rregull i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb t\u00eb pim\u00eb t\u00eb pakt\u00ebn 8 gota uj\u00eb n\u00eb dit\u00eb, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb d\u00ebgjojm\u00eb trupin ton\u00eb dhe t\u00eb pim\u00eb uj\u00eb sa her\u00eb q\u00eb ndiejm\u00eb etje.<\/p>\n
K\u00ebshtu q\u00eb, ku do q\u00eb shkoni, mbani gjithmon\u00eb nj\u00eb shishe uj\u00eb me vete.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb nj\u00eb bot\u00eb ku t\u00eb gjith\u00eb jemi t\u00eb z\u00ebn\u00eb me pun\u00eb dhe aktivitete t\u00eb p\u00ebrditshme, \u00ebsht\u00eb e leht\u00eb t\u00eb harrojm\u00eb r\u00ebnd\u00ebsin\u00eb e di\u00e7kaje kaq t\u00eb thjesht\u00eb, si\u00e7 \u00ebsht\u00eb pirja e ujit. Fushata verore “Pini uj\u00eb, q\u00ebndroni t\u00eb hidratuar”, synon t\u00eb nd\u00ebrgjegj\u00ebsoj\u00eb njer\u00ebzit p\u00ebr r\u00ebnd\u00ebsin\u00eb e hidratimit t\u00eb duhur dhe p\u00ebrfitimet q\u00eb sjell pirja e mjaftueshme…<\/p>\n","protected":false},"author":3,"featured_media":71973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-71972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=71972"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71972\/revisions"}],"predecessor-version":[{"id":71974,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71972\/revisions\/71974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/71973"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=71972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=71972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=71972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}