{"id":71710,"date":"2024-07-04T06:02:09","date_gmt":"2024-07-04T04:02:09","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=71710"},"modified":"2024-06-26T16:32:53","modified_gmt":"2024-06-26T14:32:53","slug":"kujdesuni-ndaj-shendetit-dhe-lekures-tuaj-edhe-pergjate-stines-se-veres","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/kujdesuni-ndaj-shendetit-dhe-lekures-tuaj-edhe-pergjate-stines-se-veres\/","title":{"rendered":"Kujdesuni ndaj sh\u00ebndetit dhe l\u00ebkur\u00ebs tuaj edhe p\u00ebrgjat\u00eb stin\u00ebs s\u00eb ver\u00ebs"},"content":{"rendered":"<p>Stina e ver\u00ebs na kujton plazhin, festat n\u00eb pishin\u00eb dhe pushimet! \u00cbsht\u00eb gjithashtu nj\u00eb koh\u00eb e shk\u00eblqyer p\u00ebr rinovim t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs. Moti i nxeht\u00eb, i that\u00eb ose i lag\u00ebsht, mund t\u00eb ndikojn\u00eb n\u00eb l\u00ebkur\u00ebn ton\u00eb ndryshe nga dit\u00ebt m\u00eb t\u00eb ftohta dhe m\u00eb t\u00eb err\u00ebta t\u00eb dimrit. Sezoni veror \u00ebsht\u00eb nj\u00eb nd\u00ebr periudhat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr p\u00ebrkujdesje ndaj l\u00ebkur\u00ebs, kjo p\u00ebr shkak se \u00ebsht\u00eb stina gjat\u00eb s\u00eb cil\u00ebs ekspozohemi m\u00eb gjat\u00eb n\u00eb rreze t\u00eb diellit. Radio KFOR-i do ju sjell\u00eb n\u00eb vijim, disa hapa t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs gjat\u00eb ver\u00ebs t\u00eb rekomanduara nga ekspert\u00ebt: Aplikim t\u00eb kremit kund\u00ebr rrezeve UVA dhe UVB, t\u00eb pakt\u00ebn me p\u00ebrmbajtje SPF 30, aplikim t\u00eb kremit p\u00ebr mbrojtjen e buz\u00ebve dhe vendosjen e kapel\u00ebs apo aksesor\u00ebve tjer\u00eb mbrojt\u00ebs nga dielli.<\/p>\n<p>Mos harroni, p\u00ebrve\u00e7 k\u00ebshillave t\u00eb lartp\u00ebrmendura, gjat\u00eb ver\u00ebs kujdesuni edhe q\u00eb t\u00eb jeni t\u00eb hidratuar.\u00a0 Hidratimi \u00ebsht\u00eb gjithmon\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr l\u00ebkur\u00ebn ton\u00eb, e akoma m\u00eb tep\u00ebr gjat\u00eb ver\u00ebs. Kujdesuni q\u00eb t\u00eb konsumoni deri n\u00eb tet\u00eb gota uj\u00eb n\u00eb dit\u00eb.<\/p>\n<p>Ekspozimi direkt n\u00eb rreze t\u00eb diellit, nuk rekomandohet p\u00ebr persona t\u00eb cil\u00ebt jan\u00eb t\u00eb prekur me s\u00ebmundje kronike, grat\u00eb shtatz\u00ebna apo f\u00ebmij\u00ebt e vegj\u00ebl, prandaj p\u00ebr k\u00ebto kategori rekomandohet evitimi i rrezeve t\u00eb diellit nga ora 10:00 deri n\u00eb or\u00ebn 16:00, at\u00ebher\u00eb kur rrezet ultravjollc\u00eb jan\u00eb m\u00eb t\u00eb forta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stina e ver\u00ebs na kujton plazhin, festat n\u00eb pishin\u00eb dhe pushimet! \u00cbsht\u00eb gjithashtu nj\u00eb koh\u00eb e shk\u00eblqyer p\u00ebr rinovim t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs. Moti i nxeht\u00eb, i that\u00eb ose i lag\u00ebsht, mund t\u00eb ndikojn\u00eb n\u00eb l\u00ebkur\u00ebn ton\u00eb ndryshe nga dit\u00ebt m\u00eb t\u00eb ftohta dhe m\u00eb t\u00eb err\u00ebta t\u00eb dimrit. Sezoni veror \u00ebsht\u00eb nj\u00eb nd\u00ebr periudhat&hellip;<\/p>\n","protected":false},"author":3,"featured_media":71711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-71710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=71710"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71710\/revisions"}],"predecessor-version":[{"id":71712,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71710\/revisions\/71712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/71711"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=71710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=71710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=71710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}