Stina e ver\u00ebs \u00ebsht\u00eb nj\u00eb nga stin\u00ebt e preferuara p\u00ebr shum\u00eb njer\u00ebz. P\u00ebrve\u00e7 temperaturave t\u00eb larta, vera na jep mund\u00ebsin\u00eb p\u00ebr t\u00eb kaluar sa m\u00eb shum\u00eb koh\u00eb jasht\u00eb sht\u00ebpive tona. Aktivitete t\u00eb shumta, pushimet e dit\u00ebt m\u00eb t\u00eb gjata, na b\u00ebjn\u00eb q\u00eb t\u00eb ndihemi m\u00eb t\u00eb relaksuar dhe m\u00eb t\u00eb lumtur. Kjo stin\u00eb sjell\u00eb edhe p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore q\u00eb kontribuojn\u00eb n\u00eb mir\u00ebqenien ton\u00eb.<\/p>\n
Si\u00e7 vler\u00ebsojn\u00eb ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb, stina e ver\u00ebs sjell\u00eb p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n
Sipas tyre, gjat\u00eb ver\u00ebs \u00ebsht\u00eb v\u00ebrtetuar q\u00eb kemi sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs, sepse marrim pjes\u00eb m\u00eb shum\u00eb n\u00eb aktivitete fizike duke p\u00ebrmir\u00ebsuar sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Vitamin\u00ebn D, gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs e marrim n\u00eb m\u00ebnyr\u00eb natyrale dhe n\u00eb doza t\u00eb larta q\u00eb na ndihmon n\u00eb mir\u00ebqenien ton\u00eb t\u00eb p\u00ebrgjithshme. Po ashtu, sipas studimeve gjat\u00eb ver\u00ebs nivelet e stresit jan\u00eb m\u00eb t\u00eb ul\u00ebta dhe gjat\u00eb k\u00ebsaj stine njer\u00ebzit b\u00ebjn\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n
Prandaj, p\u00ebrve\u00e7 \u00a0q\u00eb t\u00eb kujdesemi nga temperaturat e larta, ti shijojm\u00eb t\u00eb mirat q\u00eb na i sjell\u00eb kjo stin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stina e ver\u00ebs \u00ebsht\u00eb nj\u00eb nga stin\u00ebt e preferuara p\u00ebr shum\u00eb njer\u00ebz. P\u00ebrve\u00e7 temperaturave t\u00eb larta, vera na jep mund\u00ebsin\u00eb p\u00ebr t\u00eb kaluar sa m\u00eb shum\u00eb koh\u00eb jasht\u00eb sht\u00ebpive tona. Aktivitete t\u00eb shumta, pushimet e dit\u00ebt m\u00eb t\u00eb gjata, na b\u00ebjn\u00eb q\u00eb t\u00eb ndihemi m\u00eb t\u00eb relaksuar dhe m\u00eb t\u00eb lumtur. Kjo stin\u00eb sjell\u00eb edhe…<\/p>\n","protected":false},"author":3,"featured_media":71664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-71663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=71663"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71663\/revisions"}],"predecessor-version":[{"id":71665,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71663\/revisions\/71665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/71664"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=71663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=71663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=71663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}