Radio KFOR-i, ju sjell\u00eb disa k\u00ebshilla p\u00ebr t’i ndihmuar f\u00ebmij\u00ebt tuaj t\u00eb q\u00ebndrojn\u00eb aktiv\u00eb dhe t\u00eb p\u00ebrfitojn\u00eb sa m\u00eb shum\u00eb nga pushimet e tyre verore, bazuar n\u00eb rekomandimet e profesionist\u00ebve p\u00ebrkat\u00ebs.<\/p>\n
Loj\u00ebra n\u00eb natyr\u00eb:<\/strong> Inkurajoni f\u00ebmij\u00ebt t\u00eb luajn\u00eb loj\u00ebra t\u00eb ndryshme, t\u00eb cilat i mbajn\u00eb ata n\u00eb l\u00ebvizje, por kryesisht gjat\u00eb or\u00ebve t\u00eb mbr\u00ebmjes kur rrezet e diellit nuk jan\u00eb edhe aq t\u00eb forta.<\/p>\n Sportet:<\/strong> Regjistroni f\u00ebmij\u00ebt n\u00eb kampe sportive verore ose aktivitete t\u00eb ndryshme, futboll, basketboll, not apo tenis.<\/p>\n Sh\u00ebtitjet n\u00eb natyr\u00eb:<\/strong> Organizoni sh\u00ebtitje n\u00eb natyr\u00eb ose n\u00eb parqe. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb eksploruar dhe p\u00ebr t\u00eb q\u00ebndruar aktiv.<\/p>\n Ecja me bi\u00e7iklet\u00eb:<\/strong> Shkoni p\u00ebr sh\u00ebtitje familjare me bi\u00e7iklet\u00eb n\u00ebp\u00ebr lagje ose n\u00eb shtigje bi\u00e7ikletash. \u00cbsht\u00eb nj\u00eb aktivitet arg\u00ebtues q\u00eb p\u00ebrmir\u00ebson sh\u00ebndetin kardiovaskular.<\/p>\n Aktivitete n\u00eb uj\u00eb:<\/strong> Noti, loj\u00ebrat me tullumbace n\u00eb uj\u00eb, apo edhe thjesht t\u00eb luani me nj\u00eb sp\u00ebrkat\u00ebs mund t’i mbajn\u00eb f\u00ebmij\u00ebt t\u00eb fresk\u00ebt dhe aktiv\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta t\u00eb ver\u00ebs.<\/p>\n Kopshtaria:<\/strong> P\u00ebrfshijini ata n\u00eb aktivitete kopshtarie si mbjellja e luleve ose perimeve. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb produktive p\u00ebr t\u00eb q\u00ebndruar aktiv n\u00eb natyr\u00eb.<\/p>\n Vall\u00ebzim ose joga:<\/strong> Nxitini ata t\u00eb bashkohen n\u00eb klasa k\u00ebrcimi ose t\u00eb provojn\u00eb seanca joga miq\u00ebsore p\u00ebr f\u00ebmij\u00ebt. T\u00eb dyja jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr aktivitete fizike dhe fleksibilitet.<\/p>\n Kufizoni koh\u00ebn e tyre para ekranit:<\/strong> Inkurajoni nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm duke kufizuar koh\u00ebn e f\u00ebmij\u00ebve tuaj para ekraneve, e n\u00eb vend t\u00eb k\u00ebsaj promovoni loj\u00ebn n\u00eb natyr\u00eb dhe aktivitetet fizike.<\/p>\n Aktivitetet familjare:<\/strong> Planifikoni daljet familjare si piknik\u00eb, udh\u00ebtime n\u00eb plazh ose vizita n\u00eb parqe zbavit\u00ebse, ku ecja dhe l\u00ebvizja jan\u00eb pjes\u00eb e dit\u00ebs.<\/p>\n Duke i p\u00ebrfshir\u00eb k\u00ebto aktivitete n\u00eb rutin\u00ebn e tyre verore, f\u00ebmij\u00ebt mund t\u00eb q\u00ebndrojn\u00eb aktiv\u00eb, t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb shfryt\u00ebzojn\u00eb n\u00eb m\u00ebnyr\u00eb produktive koh\u00ebn e tyre t\u00eb pushimeve.<\/p>\n","protected":false},"excerpt":{"rendered":" Radio KFOR-i, ju sjell\u00eb disa k\u00ebshilla p\u00ebr t’i ndihmuar f\u00ebmij\u00ebt tuaj t\u00eb q\u00ebndrojn\u00eb aktiv\u00eb dhe t\u00eb p\u00ebrfitojn\u00eb sa m\u00eb shum\u00eb nga pushimet e tyre verore, bazuar n\u00eb rekomandimet e profesionist\u00ebve p\u00ebrkat\u00ebs. Loj\u00ebra n\u00eb natyr\u00eb: Inkurajoni f\u00ebmij\u00ebt t\u00eb luajn\u00eb loj\u00ebra t\u00eb ndryshme, t\u00eb cilat i mbajn\u00eb ata n\u00eb l\u00ebvizje, por kryesisht gjat\u00eb or\u00ebve t\u00eb mbr\u00ebmjes kur…<\/p>\n","protected":false},"author":3,"featured_media":71639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-71638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=71638"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71638\/revisions"}],"predecessor-version":[{"id":71641,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/71638\/revisions\/71641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/71639"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=71638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=71638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=71638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}