{"id":70407,"date":"2024-02-20T11:03:53","date_gmt":"2024-02-20T10:03:53","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=70407"},"modified":"2024-02-20T11:03:53","modified_gmt":"2024-02-20T10:03:53","slug":"joga-praktika-qe-transformon-trupin-dhe-mendjen","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/joga-praktika-qe-transformon-trupin-dhe-mendjen\/","title":{"rendered":"Joga – praktika q\u00eb transformon trupin dhe mendjen"},"content":{"rendered":"

“Joga na m\u00ebson t\u00eb sh\u00ebrojm\u00eb at\u00eb q\u00eb nuk duhet t\u00eb durojm\u00eb dhe t\u00eb durojm\u00eb at\u00eb q\u00eb nuk mund t\u00eb sh\u00ebrohet”<\/em>, kjo \u00ebsht\u00eb nj\u00ebra prej qindra th\u00ebnieve dedikuar jogas, praktik\u00ebs s\u00eb lasht\u00eb, asaj q\u00eb p\u00ebrfshin\u00eb ndryshime pozitive p\u00ebr fizikun, gjendjen mendore dhe shpirt\u00ebrore. P\u00ebr t\u00eb kuptuar se cilat jan\u00eb p\u00ebrfitimet e praktik\u00ebs s\u00eb rregullt t\u00eb jog\u00ebs p\u00ebr sh\u00ebndetin mendor dhe fizik, Radio KFOR-i ka intervistuar trajneren e jogas, znj. Arbresha Maloku, e cila tha: \u201cPraktikimi i rregullt i jog\u00ebs, na ndihmon n\u00eb mir\u00ebqenien ton\u00eb t\u00eb p\u00ebrgjithshme fizike, duke p\u00ebrfshir\u00eb nj\u00eb qarkullim t\u00eb p\u00ebrmir\u00ebsuar t\u00eb gjakut, nj\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme, nj\u00eb metaboliz\u00ebm t\u00eb rregullt, detoks, rritje t\u00eb kapacitetit t\u00eb mushk\u00ebrive, por nga ana tjet\u00ebr joga na sjell edhe balancim t\u00eb sistemit nervor, nj\u00eb vet\u00ebdije m\u00eb t\u00eb lart\u00eb ndaj sh\u00ebndetit mendor dhe menaxhim m\u00eb t\u00eb leht\u00eb t\u00eb stresit, ankthit, sulmeve t\u00eb panikut dhe depresionit.\u201d<\/p>\n

<\/em>Znj. Arbresha Maloku e cila \u00ebsht\u00eb edhe themeluese e studios \u2018Abbeyoga\u2019, studio kjo ku mbahen or\u00eb t\u00eb jogas, teknik\u00ebs Pranayama dhe meditimit, na tregoi edhe se cilat jan\u00eb teknikat p\u00ebr t\u00eb gjetur qet\u00ebsi pas nj\u00eb dite t\u00eb ngarkuar dhe stresuese: \u201cForma m\u00eb e mira dhe m\u00eb e thjeshta p\u00ebr t\u2019u futur n\u00eb meditim, \u00ebsht\u00eb vendosja e fokusit tek frym\u00ebmarrja dhe ndjekja e \u00e7do frym\u00ebmarrje me v\u00ebmendje t\u00eb plot\u00eb. M\u00eb pas mund t\u00eb fillojm\u00eb t\u00eb kontrollojm\u00eb frym\u00ebmarrjen duke e thelluar \u00e7do marrje t\u00eb frym\u00ebs dhe ngadal\u00ebsuar \u00e7do lirim t\u00eb frym\u00ebs. K\u00ebta hapa mund t\u00eb na ndihmojn\u00eb t\u00eb ngadal\u00ebsojm\u00eb mendjen dhe futemi n\u00eb meditim. Nga meditimet mund t\u00eb praktikojm\u00eb mindful meditation, meditim transcendental, meditim t\u00eb udh\u00ebhequr, meditim me nj\u00eb mantra – fjal\u00eb p\u00ebrs\u00ebrit\u00ebse, yoga nidra apo gjum\u00eb jogik – i cili n\u00eb kushte sht\u00ebpie mund t\u00eb jet\u00eb i udh\u00ebhequr nga audio apo video n\u00eb Youtube, Spotify, etj.\u201d <\/em><\/p>\n

N\u00eb mesazhin e saj, drejtuar t\u00eb gjith\u00eb d\u00ebgjuesve t\u00eb Radio KFOR-it, znj. Arbresha Maloku tha: \u201cJoga q\u00eb n\u00eb jav\u00ebt e para, sjell frutat e praktikumit t\u00eb saj! Ajo me praktikim disa mujor, kthehet n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese dhe na ofron nj\u00eb ekuilib\u00ebr midis trupit, mendjes dhe shpirtit, duke na siguruar k\u00ebshtu nj\u00eb mir\u00ebqenie mentale, emocionale dhe fizike.\u201d<\/em><\/p>\n

Prandaj miq, p\u00ebr nj\u00eb mendje t\u00eb sh\u00ebndosh\u00eb, qet\u00ebsi shpirt\u00ebrore dhe fizik t\u00eb formuar, trajnerja e jogas, znj. Maloku, na k\u00ebshillon praktiminin e jogas, qysh sot.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Joga na m\u00ebson t\u00eb sh\u00ebrojm\u00eb at\u00eb q\u00eb nuk duhet t\u00eb durojm\u00eb dhe t\u00eb durojm\u00eb at\u00eb q\u00eb nuk mund t\u00eb sh\u00ebrohet”, kjo \u00ebsht\u00eb nj\u00ebra prej qindra th\u00ebnieve dedikuar jogas, praktik\u00ebs s\u00eb lasht\u00eb, asaj q\u00eb p\u00ebrfshin\u00eb ndryshime pozitive p\u00ebr fizikun, gjendjen mendore dhe shpirt\u00ebrore. P\u00ebr t\u00eb kuptuar se cilat jan\u00eb p\u00ebrfitimet e praktik\u00ebs s\u00eb rregullt t\u00eb jog\u00ebs…<\/p>\n","protected":false},"author":3,"featured_media":70408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-70407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/70407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=70407"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/70407\/revisions"}],"predecessor-version":[{"id":70409,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/70407\/revisions\/70409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/70408"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=70407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=70407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=70407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}