{"id":70087,"date":"2024-01-15T06:02:34","date_gmt":"2024-01-15T05:02:34","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=70087"},"modified":"2024-01-12T15:27:14","modified_gmt":"2024-01-12T14:27:14","slug":"e-hena-e-kalter-njihet-si-dita-me-depresive-e-vitit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/e-hena-e-kalter-njihet-si-dita-me-depresive-e-vitit\/","title":{"rendered":"‘E h\u00ebna e kalt\u00ebr’ njihet si dita m\u00eb depresive e vitit"},"content":{"rendered":"

\u00c7do vit, e h\u00ebna e tret\u00eb e muajit janar, ndryshe quhet edhe \u201cE h\u00ebna e kalt\u00ebr\u201d, q\u00eb njihet si nj\u00eb dit\u00eb p\u00ebr t\u00eb pranuar dhe trajtuar ndjenjat e trishtimit dhe depresionit, q\u00eb disa individ\u00eb mund t\u00eb p\u00ebrjetojn\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb muajve t\u00eb dimrit. Kjo dit\u00eb sh\u00ebnohet p\u00ebr t’i dh\u00ebn\u00eb p\u00ebrpar\u00ebsi sh\u00ebndetit mendor dhe p\u00ebr t\u00eb k\u00ebrkuar mb\u00ebshtetje, n\u00ebse \u00ebsht\u00eb e nevojshme. P\u00ebrballja me t\u00eb e kalt\u00ebr dhe menaxhimi i ndjenjave t\u00eb trishtimit ose depresionit k\u00ebrkon kujdes dhe mb\u00ebshtetje p\u00ebr veten. K\u00ebtu jan\u00eb disa strategji t\u00eb ekspert\u00ebve sh\u00ebndet\u00ebsor\u00eb, p\u00ebr t\u00eb ndihmuar personat q\u00eb vuajn\u00eb nga depresioni gjat\u00eb k\u00ebsaj periudhe:<\/p>\n

– Lidhuni me miqt\u00eb, familjen ose nj\u00eb profesionist t\u00eb sh\u00ebndetit mendor p\u00ebr t\u00eb ndar\u00eb ndjenjat tuaja dhe p\u00ebr t\u00eb k\u00ebrkuar mb\u00ebshtetje.<\/p>\n

– Praktikoni kujdesin p\u00ebr veten. Angazhohuni n\u00eb aktivitete q\u00eb promovojn\u00eb mir\u00ebqenien tuaj, t\u00eb tilla – si ushtrimet, meditimi ose hobi q\u00eb ju p\u00eblqen.<\/p>\n

– Vendosni vetes objektiva realiste dhe filloni e ndani detyrat n\u00eb hapa t\u00eb menaxhuesh\u00ebm, p\u00ebr t\u00eb reduktuar ndjenjat e mbingarkes\u00ebs apo stresit.<\/p>\n

– Pranoni emocionet sepse \u00ebsht\u00eb n\u00eb rregull t\u00eb ndiheni t\u00eb trishtuar ndonj\u00ebher\u00eb, por p\u00ebrpiquni t\u00eb identifikoni dhe sfidoni modelet negative t\u00eb mendimit.<\/p>\n

– Kur \u00ebsht\u00eb e mundur, zvog\u00ebloni ekspozimin ndaj faktor\u00ebve q\u00eb ju shkaktojn\u00eb stres, n\u00eb m\u00ebnyr\u00eb q\u00eb ti jepni p\u00ebrpar\u00ebsi vetes tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7do vit, e h\u00ebna e tret\u00eb e muajit janar, ndryshe quhet edhe \u201cE h\u00ebna e kalt\u00ebr\u201d, q\u00eb njihet si nj\u00eb dit\u00eb p\u00ebr t\u00eb pranuar dhe trajtuar ndjenjat e trishtimit dhe depresionit, q\u00eb disa individ\u00eb mund t\u00eb p\u00ebrjetojn\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb muajve t\u00eb dimrit. Kjo dit\u00eb sh\u00ebnohet p\u00ebr t’i dh\u00ebn\u00eb p\u00ebrpar\u00ebsi sh\u00ebndetit mendor dhe p\u00ebr t\u00eb k\u00ebrkuar…<\/p>\n","protected":false},"author":3,"featured_media":70088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-70087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/70087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=70087"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/70087\/revisions"}],"predecessor-version":[{"id":70089,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/70087\/revisions\/70089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/70088"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=70087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=70087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=70087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}