N\u00eb k\u00ebt\u00eb fillim t\u00eb Vitit t\u00eb Ri, nj\u00eb ngjarje e ve\u00e7ant\u00eb po p\u00ebrcillet n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr t\u00eb nxitur vet\u00eb-nd\u00ebrgjegj\u00ebsimin p\u00ebr sh\u00ebndetin mendor dhe fizik. Sot, m\u00eb 3 janar jemi duke sh\u00ebnuar \u201cDit\u00ebn Nd\u00ebrkomb\u00ebtare t\u00eb Mir\u00ebqenies Mendore dhe Fizike\u201d, nj\u00eb dit\u00eb q\u00eb fokusohet n\u00eb lidhjen thelb\u00ebsore mes mendjes dhe trupit.<\/p>\n
Kjo dit\u00eb na sh\u00ebrben si nj\u00eb rast i mir\u00eb p\u00ebr t\u00eb reflektuar mbi r\u00ebnd\u00ebsin\u00eb e mir\u00ebqenies son\u00eb t\u00eb \u00a0p\u00ebrgjithshme dhe p\u00ebr t\u00eb inkurajuar praktikat e sh\u00ebndetshme p\u00ebr trupin dhe mendjen. Nga meditimi dhe ushtrimet e thjeshta e deri te njohja e teknikave t\u00eb relaksimit, kjo dit\u00eb synon t\u00eb sjell\u00eb nj\u00eb nd\u00ebrgjegj\u00ebsim m\u00eb t\u00eb thell\u00eb p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n
Ushtrime n\u00eb hap\u00ebsira t\u00eb mbyllura p\u00ebr shkak t\u00eb ftohtit, seminare p\u00ebr menaxhimin e stresit dhe sesione medituese, jan\u00eb disa nga veprimet q\u00eb p\u00ebrfshijn\u00eb k\u00ebt\u00eb ngjarje t\u00eb ve\u00e7ant\u00eb.<\/p>\n
Me q\u00ebllim q\u00eb kjo dit\u00eb t\u00eb ket\u00eb nj\u00eb ndikim pozitiv, synohet q\u00eb njer\u00ebzit t\u00eb vazhdojn\u00eb praktikat e mir\u00ebqenies mendore dhe fizike edhe pas dat\u00ebs 3 janar. Sh\u00ebndeti \u00ebsht\u00eb nj\u00eb pasuri e v\u00ebrtet\u00eb dhe kjo dit\u00eb na sh\u00ebrben si nj\u00eb kujtes\u00eb e dobishme, q\u00eb t\u00eb gjith\u00eb ne t\u00eb kujdesemi p\u00ebr veten.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb k\u00ebt\u00eb fillim t\u00eb Vitit t\u00eb Ri, nj\u00eb ngjarje e ve\u00e7ant\u00eb po p\u00ebrcillet n\u00eb t\u00eb gjith\u00eb bot\u00ebn p\u00ebr t\u00eb nxitur vet\u00eb-nd\u00ebrgjegj\u00ebsimin p\u00ebr sh\u00ebndetin mendor dhe fizik. Sot, m\u00eb 3 janar jemi duke sh\u00ebnuar \u201cDit\u00ebn Nd\u00ebrkomb\u00ebtare t\u00eb Mir\u00ebqenies Mendore dhe Fizike\u201d, nj\u00eb dit\u00eb q\u00eb fokusohet n\u00eb lidhjen thelb\u00ebsore mes mendjes dhe trupit. Kjo dit\u00eb na sh\u00ebrben…<\/p>\n","protected":false},"author":3,"featured_media":69628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/69627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=69627"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/69627\/revisions"}],"predecessor-version":[{"id":69629,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/69627\/revisions\/69629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/69628"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=69627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=69627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=69627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}