{"id":69365,"date":"2023-10-26T13:35:41","date_gmt":"2023-10-26T11:35:41","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=69365"},"modified":"2023-10-26T13:35:41","modified_gmt":"2023-10-26T11:35:41","slug":"vitaminat-qe-na-duhen-gjate-stines-se-vjeshtes","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/vitaminat-qe-na-duhen-gjate-stines-se-vjeshtes\/","title":{"rendered":"Vitaminat q\u00eb na duhen gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs"},"content":{"rendered":"<p>Gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs, n\u00eb t\u00eb cil\u00ebn gjendemi, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb sigurojm\u00eb nj\u00eb ushqim t\u00eb balancuar q\u00eb p\u00ebrmban vitamina dhe minerale t\u00eb nevojshme, p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb. Kjo, do t\u00eb na ndihmonte t\u00eb p\u00ebrballemi me ndryshimet e klim\u00ebs dhe t\u00eb forcojm\u00eb sistemin imunitar. Prandaj, lidhur me k\u00ebt\u00eb \u00e7\u00ebshtje kemi kontaktuar Dr. Hevzi Ademaj, i cili p\u00ebr Radio KFOR-in tha: <em>\u201cMe ardhjen e vjesht\u00ebs, moti b\u00ebhet gradualisht m\u00eb i lag\u00ebsht dhe me i ftoht\u00eb, fillon sezoni i ftohjeve, prandaj vjen edhe ndjenja e parehatis\u00eb p\u00ebr shumic\u00ebn e pacient\u00ebve, p\u00ebr f\u00ebmij\u00eb dhe t\u00eb rritur. P\u00ebr t\u00eb kaluar k\u00ebt\u00eb stin\u00eb sa m\u00eb mir\u00eb, ne duhet t\u00eb marrim vitamin\u00ebn C nga pem\u00ebt dhe perimet e shumta, sidomos nga specat, limoni, xhenxhefili, etj. Pastaj, \u00ebsht\u00eb vitamina D, e cila zakonisht mungon gjat\u00eb dit\u00ebve t\u00eb vjesht\u00ebs, pastaj vitamina B,\u00a0 Omega 3 dhe pro biotik\u00ebt natyral nga kosi dhe produktet tjera t\u00eb qum\u00ebshtit, p\u00ebr t\u00eb pasur sistemin tret\u00ebs m\u00eb t\u00eb mir\u00eb dhe ndjenj\u00ebn e shtuar t\u00eb rahatis\u00eb.\u201d<\/em><\/p>\n<p>Mos harroni q\u00eb kujdesi p\u00ebr marrjen e vitaminave dhe mineraleve nga burime natyrale dhe t\u00eb ushqimeve t\u00eb fresk\u00ebta, \u00ebsht\u00eb gjithmon\u00eb i preferuar p\u00ebrpara shtesave ushqimore. N\u00ebse keni nevoj\u00eb, konsultohuni gjithashtu me nj\u00eb mjek ose nutricionist p\u00ebr t\u00eb siguruar sasin\u00eb e duhur dhe nevojat e duhura t\u00eb vitaminave, p\u00ebr t\u00eb q\u00ebndruar m\u00eb t\u00eb sh\u00ebndetsh\u00ebm p\u00ebrgjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs, n\u00eb t\u00eb cil\u00ebn gjendemi, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb sigurojm\u00eb nj\u00eb ushqim t\u00eb balancuar q\u00eb p\u00ebrmban vitamina dhe minerale t\u00eb nevojshme, p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb. Kjo, do t\u00eb na ndihmonte t\u00eb p\u00ebrballemi me ndryshimet e klim\u00ebs dhe t\u00eb forcojm\u00eb sistemin imunitar. Prandaj, lidhur me k\u00ebt\u00eb \u00e7\u00ebshtje kemi kontaktuar Dr. Hevzi Ademaj,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":69366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/69365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=69365"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/69365\/revisions"}],"predecessor-version":[{"id":69367,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/69365\/revisions\/69367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/69366"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=69365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=69365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=69365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}