N\u00eb k\u00ebto dit\u00eb t\u00eb nxehta verore, shum\u00eb prej nesh zgjedhim t\u00eb kalojm\u00eb koh\u00ebn n\u00eb pishina, p\u00ebr t\u00eb freskuar trupin dhe shpirtin. Nj\u00eb pishin\u00eb e past\u00ebr dhe e rregullt b\u00ebhet nj\u00eb destinacion i preferuar gjat\u00eb k\u00ebsaj kohe t\u00eb nxeht\u00eb, ku familjet, miqt\u00eb dhe t\u00eb gjith\u00eb ata q\u00eb d\u00ebshirojn\u00eb t\u00eb largohen nga stresi i p\u00ebrditsh\u00ebm, mund t\u00eb gjejn\u00eb atje nj\u00eb relaksim t\u00eb merituar. P\u00ebr t\u00eb p\u00ebrjetuar nj\u00eb p\u00ebrvoj\u00eb t\u00eb sigurt dhe t\u00eb k\u00ebndshme t\u00eb pishinave, ka disa hapa t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb duhet t\u00eb ndjekim.<\/p>\n
Para se t\u00eb hyjm\u00eb n\u00eb uj\u00eb, duhet t\u00eb kujdesemi fillimisht p\u00ebr higjien\u00ebn personale. T\u00eb b\u00ebjm\u00eb dush dhe t\u00eb pastrojm\u00eb trupin nga papast\u00ebrtit\u00eb. Po ashtu, veshjet dhe peshqiri i past\u00ebr jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb parandaluar transmetimin e mikrobeve. P\u00ebr t\u00eb parandaluar ndotjen e ujit, mos hani apo pini n\u00eb pishin\u00eb.<\/p>\n
N\u00ebse keni nj\u00eb infeksion ose plag\u00eb t\u00eb hapur, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb parandaluar infeksionet \u00ebsht\u00eb t\u00eb shmangni ujin e pishinave t\u00ebr\u00ebsisht. Kujdesi ndaj l\u00ebkur\u00ebs \u00ebsht\u00eb thelb\u00ebsor, k\u00ebshtu q\u00eb lyerja e l\u00ebkur\u00ebs me faktor mbrojt\u00ebs \u00ebsht\u00eb e domosdoshme, por mos harroni edhe t\u00eb mbani trupin tuaj t\u00eb hidratuar, duke konsumuar sa m\u00eb shum\u00eb l\u00ebngje. Duke mbajtur parasysh k\u00ebto k\u00ebshilla t\u00eb thjeshta, ju mund t\u00eb shijoni aktivitetet verore n\u00eb pishin\u00eb, pa rrezikuar sh\u00ebndetin tuaj dhe t\u00eb tjer\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb k\u00ebto dit\u00eb t\u00eb nxehta verore, shum\u00eb prej nesh zgjedhim t\u00eb kalojm\u00eb koh\u00ebn n\u00eb pishina, p\u00ebr t\u00eb freskuar trupin dhe shpirtin. Nj\u00eb pishin\u00eb e past\u00ebr dhe e rregullt b\u00ebhet nj\u00eb destinacion i preferuar gjat\u00eb k\u00ebsaj kohe t\u00eb nxeht\u00eb, ku familjet, miqt\u00eb dhe t\u00eb gjith\u00eb ata q\u00eb d\u00ebshirojn\u00eb t\u00eb largohen nga stresi i p\u00ebrditsh\u00ebm, mund t\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":68386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-68385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=68385"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68385\/revisions"}],"predecessor-version":[{"id":68387,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68385\/revisions\/68387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/68386"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=68385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=68385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=68385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}