T\u00eb jesh jasht\u00eb duke shijuar motin e ngroht\u00eb, \u00ebsht\u00eb nj\u00eb nga pjes\u00ebt m\u00eb t\u00eb mira t\u00eb k\u00ebtij sezoni. Megjithat\u00eb, n\u00ebse nuk e mbroni l\u00ebkur\u00ebn tuaj nga dielli, mund t\u00eb p\u00ebrfundoni duke u djegur.<\/p>\n
P\u00ebrve\u00e7 djegies nga dielli, ekspozimi i tep\u00ebrt n\u00eb diell mund t\u00eb shkaktoj\u00eb edhe d\u00ebmtime t\u00eb pakthyeshme n\u00eb l\u00ebkur\u00eb, p\u00ebrfshir\u00eb njollat e err\u00ebta dhe rrudhat.<\/p>\n
P\u00ebr t\u00eb parandaluar djegien nga dielli apo t\u00eb zvog\u00ebloni d\u00ebmtimin e l\u00ebkur\u00ebs dhe shmangni kancerin e l\u00ebkur\u00ebs, ekspert\u00ebt na japin disa k\u00ebshilla, t\u00eb cilave duhet t\u00eb ju p\u00ebrmbahemi t\u00eb gjith\u00eb… Aplikoni krem kund\u00ebr diellit, vendos nj\u00eb kapel\u00eb, p\u00ebrdorni syze dielli, shmangeni ekspozimin ndaj diellit n\u00eb orarin nga 10:00-16:00. Kontrolloni shpesh l\u00ebkur\u00ebn tuaj. Jini t\u00eb v\u00ebmendsh\u00ebm p\u00ebr ila\u00e7et q\u00eb rrisin ndjeshm\u00ebrin\u00eb tuaj ndaj diellit. Mbani l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme duke mos pir\u00eb duhan, sepse ai d\u00ebmton kolagjenin dhe elastin\u00ebn n\u00eb l\u00ebkur\u00ebn tuaj. Trajtoni l\u00ebkur\u00ebn tuaj but\u00ebsisht duke p\u00ebrdorur sapun\u00eb t\u00eb but\u00eb dhe hidratues t\u00eb p\u00ebrditsh\u00ebm. Kufizoni dushin e nxeht\u00eb, pasi kjo mund t\u00eb heq\u00eb vajrat esencial\u00eb nga l\u00ebkura juaj. Hani nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme plot me fruta, perime, drith\u00ebra dhe konsumoni uj\u00eb. Angazhohuni n\u00eb aktivitete reduktuese t\u00eb stresit dhe b\u00ebni gjum\u00eb t\u00eb rregullt.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb jesh jasht\u00eb duke shijuar motin e ngroht\u00eb, \u00ebsht\u00eb nj\u00eb nga pjes\u00ebt m\u00eb t\u00eb mira t\u00eb k\u00ebtij sezoni. Megjithat\u00eb, n\u00ebse nuk e mbroni l\u00ebkur\u00ebn tuaj nga dielli, mund t\u00eb p\u00ebrfundoni duke u djegur. P\u00ebrve\u00e7 djegies nga dielli, ekspozimi i tep\u00ebrt n\u00eb diell mund t\u00eb shkaktoj\u00eb edhe d\u00ebmtime t\u00eb pakthyeshme n\u00eb l\u00ebkur\u00eb, p\u00ebrfshir\u00eb njollat e err\u00ebta…<\/p>\n","protected":false},"author":3,"featured_media":68317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-68316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=68316"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68316\/revisions"}],"predecessor-version":[{"id":68318,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68316\/revisions\/68318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/68317"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=68316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=68316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=68316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}