{"id":68279,"date":"2023-08-03T06:01:13","date_gmt":"2023-08-03T04:01:13","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=68279"},"modified":"2023-07-27T14:42:28","modified_gmt":"2023-07-27T12:42:28","slug":"fruta-verore-dhe-efektet-e-tyre-ne-shendetin-e-tone","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/fruta-verore-dhe-efektet-e-tyre-ne-shendetin-e-tone\/","title":{"rendered":"Fruta verore dhe efektet e tyre n\u00eb sh\u00ebndetin e ton\u00eb"},"content":{"rendered":"<p>Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, konsumimi i frutave t\u00eb mbushur me vitamina e minerale, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb q\u00ebndruar t\u00eb fresk\u00ebt p\u00ebrgjat\u00eb temperaturave t\u00eb larta.<\/p>\n<p>M\u00eb posht\u00eb mund t\u00eb njiheni se \u00e7far\u00eb fruta preferohen t\u00eb konsumohen p\u00ebrgjat\u00eb stin\u00ebs s\u00eb ver\u00ebs:<\/p>\n<p><strong>Shalqiri:<\/strong> \u00ebsht\u00eb mbi 90% uj\u00eb, duke e b\u00ebr\u00eb at\u00eb tep\u00ebr hidratues. \u00cbsht\u00eb gjithashtu i pasur me vitamina A, C dhe me antioksidant\u00eb.<\/p>\n<p><strong>Ananasi:<\/strong> i mbushur me arom\u00eb tropikale, ananasi \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C dhe manganit.<\/p>\n<p><strong>Manaferrat<\/strong> (luleshtrydhet, boronicat, mjedrat): jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori dhe t\u00eb larta n\u00eb antioksidant\u00eb, fibra dhe vitamina.<\/p>\n<p><strong>Mango:<\/strong> i \u00ebmb\u00ebl dhe i l\u00ebngsh\u00ebm \u00ebsht\u00eb p\u00ebrplot me vitamin\u00eb A dhe C.<\/p>\n<p><strong>Kivi<\/strong>: \u00ebsht\u00eb i mbushur me vitamin\u00eb C, K dhe fibra dietale.<\/p>\n<p><strong>Pjeshka:<\/strong> \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitaminave A, C dhe kalium.<\/p>\n<p><strong>Rrushi:<\/strong> \u00ebsht\u00eb i leht\u00eb p\u00ebr t\u2019u konsumuar dhe p\u00ebrmban vitamina, minerale dhe antioksidant\u00eb.<\/p>\n<p><strong>Portokalli:<\/strong> \u00ebsht\u00eb nj\u00eb frut klasik veror, i pasur me vitamin\u00eb C dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese.<\/p>\n<p><strong>Qershit\u00eb:<\/strong> nuk jan\u00eb vet\u00ebm t\u00eb shijshme, por edhe t\u00eb pasura me antioksidant\u00eb dhe p\u00ebrb\u00ebrje anti-inflamatore.<\/p>\n<p>Mbani mend, frutat nuk jan\u00eb vet\u00ebm ushqyes, por edhe nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb mposhtur vap\u00ebn dhe p\u00ebr t\u00eb q\u00ebndruar t\u00eb fresk\u00ebt, t\u00eb hidratuar dhe burim i shum\u00eb vitaminave dhe mineraleve gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, konsumimi i frutave t\u00eb mbushur me vitamina e minerale, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb q\u00ebndruar t\u00eb fresk\u00ebt p\u00ebrgjat\u00eb temperaturave t\u00eb larta. M\u00eb posht\u00eb mund t\u00eb njiheni se \u00e7far\u00eb fruta preferohen t\u00eb konsumohen p\u00ebrgjat\u00eb stin\u00ebs s\u00eb ver\u00ebs: Shalqiri: \u00ebsht\u00eb mbi 90% uj\u00eb, duke e b\u00ebr\u00eb at\u00eb tep\u00ebr hidratues. \u00cbsht\u00eb gjithashtu&hellip;<\/p>\n","protected":false},"author":3,"featured_media":68280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-68279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=68279"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68279\/revisions"}],"predecessor-version":[{"id":68281,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68279\/revisions\/68281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/68280"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=68279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=68279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=68279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}