Mbrojtja e l\u00ebkur\u00ebs gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, p\u00ebr t\u00eb parandaluar d\u00ebmtimet nga dielli dhe p\u00ebr t\u00eb ruajtur sh\u00ebndetin e l\u00ebkur\u00ebs. Radio KFOR-i, ju sjell\u00eb disa k\u00ebshilla p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn tuaj, gjat\u00eb sezonit t\u00eb nxeht\u00eb:<\/p>\n
– P\u00ebrdorni krem mbrojt\u00ebs nga dielli: Aplikoni nj\u00eb krem mbrojt\u00ebs me faktor mbrojt\u00ebs t\u00eb lart\u00eb (SPF) n\u00eb l\u00ebkur\u00ebn tuaj para se t\u00eb eksponoheni n\u00eb diell. Sigurohuni q\u00eb t\u00eb aplikoni krem n\u00eb t\u00eb gjitha pjes\u00ebt e trupit q\u00eb do t\u00eb jen\u00eb t\u00eb ekspozuara ndaj diellit, duke p\u00ebrfshir\u00eb fytyr\u00ebn, qaf\u00ebn, duart dhe k\u00ebmb\u00ebt.<\/p>\n
– Mbroni kok\u00ebn tuaj: Vendosni nj\u00eb kapel\u00eb ose nj\u00eb shall t\u00eb holl\u00eb p\u00ebr t\u00eb mbrojtur kok\u00ebn tuaj nga rrezet e d\u00ebmshme t\u00eb diellit. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00eb or\u00ebt e mesdit\u00ebs, kur rrezet e diellit jan\u00eb m\u00eb t\u00eb forta.<\/p>\n
– Vishni veshje t\u00eb lehta dhe t\u00eb mbrojtura nga dielli: Zgjidhni veshje t\u00eb lehta, t\u00eb ajrosura dhe t\u00eb holla q\u00eb mbrojn\u00eb l\u00ebkur\u00ebn tuaj nga dielli.<\/p>\n
– Evitoni ekspozimin n\u00eb diell n\u00eb or\u00ebt m\u00eb t\u00eb nxehta: Mundohuni t\u00eb shmangni ekspozimin tuaj n\u00eb diell gjat\u00eb or\u00ebve t\u00eb mesdit\u00ebs, kur rrezet e diellit jan\u00eb m\u00eb t\u00eb forta dhe m\u00eb t\u00eb d\u00ebmshme p\u00ebr l\u00ebkur\u00ebn. N\u00eb vend t\u00eb k\u00ebsaj, preferoni t\u00eb q\u00ebndroni n\u00eb hije dhe t\u00eb kryeni aktivitete jasht\u00eb, vet\u00ebm n\u00eb or\u00ebt e fresk\u00ebta t\u00eb m\u00ebngjesit dhe t\u00eb pasdites.<\/p>\n
– Hidratoni l\u00ebkur\u00ebn tuaj: Sigurohuni q\u00eb t\u00eb hidratoni l\u00ebkur\u00ebn tuaj rregullisht gjat\u00eb ver\u00ebs. P\u00ebrdorni produkte hidratuese t\u00eb lehta dhe jo-ngjit\u00ebse p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn e hidratuar dhe t\u00eb parandaloni that\u00ebsin\u00eb e saj.<\/p>\n
– Pini mjaftuesh\u00ebm uj\u00eb: L\u00ebkura juaj ka nevoj\u00eb p\u00ebr hidratim t\u00eb brendsh\u00ebm gjat\u00eb ver\u00ebs. Sigurohuni q\u00eb t\u00eb pini mjaftuesh\u00ebm uj\u00eb, p\u00ebr t\u00eb mbajtur l\u00ebkur\u00ebn tuaj t\u00eb hidratuar dhe t\u00eb ndiheni t\u00eb fresk\u00ebt.<\/p>\n
– Mbrojtja e l\u00ebkur\u00ebs gjat\u00eb ver\u00ebs \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb parandaluar d\u00ebmtimet e diellit, djegiet, plakjen e parakohshme dhe p\u00ebr t\u00eb ruajtur sh\u00ebndetin e l\u00ebkur\u00ebs gjat\u00eb gjith\u00eb sezonit t\u00eb ver\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mbrojtja e l\u00ebkur\u00ebs gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme, p\u00ebr t\u00eb parandaluar d\u00ebmtimet nga dielli dhe p\u00ebr t\u00eb ruajtur sh\u00ebndetin e l\u00ebkur\u00ebs. Radio KFOR-i, ju sjell\u00eb disa k\u00ebshilla p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn tuaj, gjat\u00eb sezonit t\u00eb nxeht\u00eb: – P\u00ebrdorni krem mbrojt\u00ebs nga dielli: Aplikoni nj\u00eb krem mbrojt\u00ebs me faktor mbrojt\u00ebs t\u00eb lart\u00eb (SPF)…<\/p>\n","protected":false},"author":3,"featured_media":68031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-68030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=68030"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68030\/revisions"}],"predecessor-version":[{"id":68032,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/68030\/revisions\/68032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/68031"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=68030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=68030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=68030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}