P\u00ebr m\u00eb shum\u00eb se 25 vjet me radh\u00eb, n\u00eb t\u00eb diel\u00ebn e par\u00eb t\u00eb muajit maj, q\u00eb sivjet i bie dita e sotme 7 maj, mij\u00ebra njer\u00ebz nga m\u00eb shum\u00eb se 120 vende, mblidhen s\u00eb bashku dhe festojn\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Buz\u00ebqeshjes\u201d.<\/p>\n
P\u00ebr her\u00eb t\u00eb par\u00eb, kjo dit\u00eb u kremtua n\u00eb vitin 1998, n\u00eb nj\u00eb park n\u00eb qytetin e Mumbait, n\u00eb Indi, e organizuar nga Dr. Madan Kataria, person ky q\u00eb themeloi gjithashtu Yoga-n e buz\u00ebqeshjes, e cila bazohet n\u00eb nj\u00eb seri ushtrimesh t\u00eb lehta, q\u00eb p\u00ebrfshijn\u00eb aktin e t\u00eb qeshurit, duke mb\u00ebshtetur mir\u00ebqenien ton\u00eb fizike dhe mendore.<\/p>\n
E qeshura e thell\u00eb, b\u00ebn q\u00eb muskujt tan\u00eb t\u00eb relaksohen, gj\u00eb q\u00eb ndihmon p\u00ebr t\u00eb p\u00ebrballuar stresin si dhe \u00e7liron kimikate q\u00eb lidhen me ngjarje dhe emocione pozitive. Nj\u00eb gj\u00eb e till\u00eb zvog\u00eblon ankthin dhe dhimbjen fizike. Sido q\u00eb t\u00eb jet\u00eb, n\u00ebse e qeshura na ndihmon t\u00eb p\u00ebrballojm\u00eb stresin dhe na b\u00ebn t\u00eb ndihemi pozitiv\u00eb p\u00ebr jet\u00ebn, at\u00ebher\u00eb le t\u00eb vazhdojm\u00eb ta b\u00ebjm\u00eb at\u00eb!<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr m\u00eb shum\u00eb se 25 vjet me radh\u00eb, n\u00eb t\u00eb diel\u00ebn e par\u00eb t\u00eb muajit maj, q\u00eb sivjet i bie dita e sotme 7 maj, mij\u00ebra njer\u00ebz nga m\u00eb shum\u00eb se 120 vende, mblidhen s\u00eb bashku dhe festojn\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Buz\u00ebqeshjes\u201d. P\u00ebr her\u00eb t\u00eb par\u00eb, kjo dit\u00eb u kremtua n\u00eb vitin 1998, n\u00eb nj\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":67474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-67473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/67473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=67473"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/67473\/revisions"}],"predecessor-version":[{"id":67476,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/67473\/revisions\/67476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/67474"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=67473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=67473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=67473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}