\u2018Dita Bot\u00ebrore e Obezitetit\u2019 u krijua n\u00eb vitin 2015, si nj\u00eb fushat\u00eb vjetore, me q\u00ebllim t\u00eb stimulimit dhe mb\u00ebshtetjes s\u00eb veprimeve praktike, q\u00eb do t’i ndihmoj\u00eb njer\u00ebzit t\u00eb arrijn\u00eb dhe t\u00eb mbajn\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Se cili \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr parandalimin e mbipesh\u00ebs dhe \u00e7ka mund t\u00eb\u00a0 b\u00ebjm\u00eb rreth saj n\u00eb aspektin personal, Radio KFOR-i pyeti, Dr. Alban Ahmetin, i cili tha: \u201cZgjedhja e ushqimit m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, p\u00ebrdorimi i limituar i ushqimeve t\u00eb pash\u00ebndetshme, rritja e aktivitetit fizik, p\u00ebrmir\u00ebsimi i gjumit, ulja e stresit dhe menaxhimit m\u00eb t\u00eb mir\u00eb t\u00eb tij, jan\u00eb vet\u00ebm disa nga veprimet tona, q\u00eb \u00e7ojn\u00eb n\u00eb parandalimin e obezitetit.\u201d<\/em><\/p>\n Obeziteti \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor q\u00eb rrit rrezikun e s\u00ebmundjeve dhe problemeve t\u00eb tjera sh\u00ebndet\u00ebsore, si s\u00ebmundjet e zemr\u00ebs, diabetin, presionin e lart\u00eb t\u00eb gjakut dhe disa lloje kanceri. Prandaj, sh\u00ebnimi i k\u00ebsaj dite ndihmon n\u00eb nd\u00ebrgjegj\u00ebsimin e popullat\u00ebs, n\u00eb mbar\u00eb bot\u00ebn, mbi k\u00ebt\u00eb s\u00ebmundje, sidomos mbi shkaqet q\u00eb \u00e7ojn\u00eb n\u00eb obezitet, si trajtohet dhe si t\u00eb parandalohet ajo.<\/p>\n","protected":false},"excerpt":{"rendered":" \u2018Dita Bot\u00ebrore e Obezitetit\u2019 u krijua n\u00eb vitin 2015, si nj\u00eb fushat\u00eb vjetore, me q\u00ebllim t\u00eb stimulimit dhe mb\u00ebshtetjes s\u00eb veprimeve praktike, q\u00eb do t’i ndihmoj\u00eb njer\u00ebzit t\u00eb arrijn\u00eb dhe t\u00eb mbajn\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme. Se cili \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr parandalimin e mbipesh\u00ebs dhe \u00e7ka mund t\u00eb\u00a0 b\u00ebjm\u00eb rreth saj n\u00eb aspektin personal, Radio…<\/p>\n","protected":false},"author":3,"featured_media":66674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=66673"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66673\/revisions"}],"predecessor-version":[{"id":66676,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66673\/revisions\/66676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66674"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=66673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=66673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=66673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}