Moti i ftoht\u00eb, nuk duhet t\u00eb jet\u00eb penges\u00eb p\u00ebr tu st\u00ebrvitur dhe p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb, edhe pse t\u00eb ngrihesh nga shtrati \u00ebsht\u00eb nj\u00eb \u2018luft\u00eb\u2019, ne duhet t\u00eb gjejm\u00eb forc\u00ebn p\u00ebr t\u00eb ushtruar. Ekspert\u00ebt na tregojn\u00eb se si t\u00eb q\u00ebndrojm\u00eb n\u00eb form\u00eb edhe n\u00ebse nuk kemi mund\u00ebsi t\u00eb shkojm\u00eb n\u00eb palest\u00ebr:<\/p>\n
– Shfryt\u00ebzoni shkall\u00ebt: N\u00eb vend q\u00eb t\u00eb hipni n\u00eb ashensor, p\u00ebrdorni shkall\u00ebt. Ju mund ta b\u00ebni nj\u00eb rutin\u00eb t\u00eb ecjes lart e posht\u00eb shkall\u00ebve, disa her\u00eb n\u00eb dit\u00eb.<\/p>\n
– Q\u00ebndroni t\u00eb hidratuar: Ashtu si n\u00eb ver\u00eb, edhe p\u00ebrgjat\u00eb stin\u00ebs s\u00eb dimrit \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme t\u00eb q\u00ebndroni t\u00eb hidratuar. Merrni uj\u00eb para dhe pas st\u00ebrvitjeve, kur zgjoheni nga gjumi dhe gjat\u00eb gjith\u00eb dit\u00ebs. Ju mund t\u00eb pini edhe uj\u00eb t\u00eb ngroht\u00eb, me \u00e7aj bimor ose \u00e7aj limoni, n\u00ebse nuk ju p\u00eblqen uji i thjesht\u00eb.<\/p>\n
– Merru me ndonj\u00eb aktivitet apo sport edhe n\u00eb ambient t\u00eb brendsh\u00ebm: Sportet apo aktivitetet e mbajtura n\u00eb ambientet e brendshme, jan\u00eb gjithashtu efektive p\u00ebr muajt e dimrit. Pra, mund t\u00eb jet\u00eb volejboll, basketboll, etj.<\/p>\n
– Regjistrohuni p\u00ebr ushtrime n\u00eb grup: Mund t\u00eb bashkoheni n\u00eb klasa gjimnastike ose joga. Puna n\u00eb grup do t’ju ndihmoj\u00eb t\u00eb q\u00ebndroni t\u00eb motivuar dhe t\u00eb p\u00ebrgjegjsh\u00ebm, duke reduktuar shanset p\u00ebr t\u00eb humbur seanca.<\/p>\n
St\u00ebrvitjet jan\u00eb thelb\u00ebsore p\u00ebr nj\u00eb jetes\u00eb t\u00eb sh\u00ebndetshme, prandaj \u00ebsht\u00eb mir\u00eb t\u00eb ushtrojm\u00eb edhe p\u00ebrgjat\u00eb stin\u00ebs s\u00eb dimrit dhe p\u00ebrgjat\u00eb gjith\u00eb vitit!<\/p>\n","protected":false},"excerpt":{"rendered":"
Moti i ftoht\u00eb, nuk duhet t\u00eb jet\u00eb penges\u00eb p\u00ebr tu st\u00ebrvitur dhe p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb, edhe pse t\u00eb ngrihesh nga shtrati \u00ebsht\u00eb nj\u00eb \u2018luft\u00eb\u2019, ne duhet t\u00eb gjejm\u00eb forc\u00ebn p\u00ebr t\u00eb ushtruar. Ekspert\u00ebt na tregojn\u00eb se si t\u00eb q\u00ebndrojm\u00eb n\u00eb form\u00eb edhe n\u00ebse nuk kemi mund\u00ebsi t\u00eb shkojm\u00eb n\u00eb palest\u00ebr: – Shfryt\u00ebzoni shkall\u00ebt:…<\/p>\n","protected":false},"author":3,"featured_media":66549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=66548"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66548\/revisions"}],"predecessor-version":[{"id":66550,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66548\/revisions\/66550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66549"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=66548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=66548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=66548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}