Moti i ftoht\u00eb, me lag\u00ebshtin\u00eb e tij t\u00eb ul\u00ebt, mund ta d\u00ebmtoj\u00eb duksh\u00ebm l\u00ebkur\u00ebn ton\u00eb, duke e b\u00ebr\u00eb at\u00eb t\u00eb that\u00eb dhe t\u00eb krisur, jo vet\u00ebm nga ajri m\u00eb i that\u00eb, por edhe nga ngrohja e brendshme n\u00eb sht\u00ebpi, e cila varf\u00ebron m\u00eb tej l\u00ebkur\u00ebn nga lag\u00ebshtia. Ekspert\u00ebt e fush\u00ebs respektive, n\u00ebnvizojn\u00eb se sh\u00ebndeti i l\u00ebkur\u00ebs \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm jo vet\u00ebm p\u00ebr hir t\u00eb pamjes, por sepse l\u00ebkura kryen shum\u00eb nga detyrat thelb\u00ebsore t\u00eb trupit. Nd\u00ebr t\u00eb tjera, mbron trupin nga viruset dhe bakteret e shumta, ndaj t\u00eb cilave nj\u00eb person ekspozohet \u00e7do dit\u00eb. Muajt e motit t\u00eb ftoht\u00eb, mund t\u00eb komprometojn\u00eb shum\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs, duke shkaktuar kushte t\u00eb tilla, si\u00e7 \u00ebsht\u00eb kseroza (l\u00ebkur\u00eb e that\u00eb) ose ekzema (njolla t\u00eb thata e t\u00eb kuq\u00ebrremta), t\u00eb cilat mund t\u00eb ndryshojn\u00eb n\u00eb ashp\u00ebrsi.<\/p>\n
Sipas dermatolog\u00ebve, l\u00ebkura duhet t\u00eb trajtohet me kremra zbut\u00ebs n\u00eb nj\u00eb sasi t\u00eb konsiderueshme p\u00ebr t\u00eb mbajtur nj\u00eb standard mesatar t\u00eb hidratimit t\u00eb l\u00ebkur\u00ebs. Hidratimi b\u00ebhet pas dushit, pas tharjeve t\u00eb mira p\u00ebr t\u00eb mos e l\u00ebn\u00eb l\u00ebkur\u00ebn me lag\u00ebshti. P\u00ebr l\u00ebkurat me ngjyr\u00eb t\u00eb hapur, p\u00ebrdoren filtra me faktor mbrojt\u00ebs mbi 30, p\u00ebr l\u00ebkura me m\u00eb shum\u00eb pigment, mund t\u00eb p\u00ebrdoret faktori nga 15 e sip\u00ebr. Kjo \u00ebsht\u00eb mbrojtja q\u00eb ne i b\u00ebjm\u00eb l\u00ebkur\u00ebs nga rrezet e diellit, sepse edhe n\u00eb dim\u00ebr dielli ka forc\u00eb dhe gjat\u00ebsi vale UVA dhe UVB. Sezoni i dimrit mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb t\u2019i rezistosh ushqimeve t\u00eb shpejta dhe jo fort t\u00eb sh\u00ebndetshme dhe ajo \u00e7ka ju konsumoni, ka nj\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb m\u00ebnyr\u00ebn se si reagon l\u00ebkura juaj. Mundohuni q\u00eb ti rezistoni ushqimeve me p\u00ebrqindje t\u00eb lart\u00eb t\u00eb yndyr\u00ebs dhe kalori dhe n\u00eb vend t\u00eb k\u00ebsaj, mundohuni q\u00eb t\u00eb konsumoni yndyr\u00eb t\u00eb sh\u00ebndetshme. N\u00ebse keni menduar p\u00ebr nj\u00eb trajtim t\u00eb fytyr\u00ebs, tani \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb. Trajtimet e ndryshme t\u00eb bazuara n\u00eb var\u00ebsi t\u00eb nevoj\u00ebs s\u00eb l\u00ebkur\u00ebs, mund t\u00eb ndihmoj\u00eb p\u00ebr ta b\u00ebr\u00eb l\u00ebkur\u00ebn tuaj t\u00eb duket m\u00eb e hidratuar, e ushqyer dhe plot shk\u00eblqim gjat\u00eb dimrit t\u00eb ftoht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Moti i ftoht\u00eb, me lag\u00ebshtin\u00eb e tij t\u00eb ul\u00ebt, mund ta d\u00ebmtoj\u00eb duksh\u00ebm l\u00ebkur\u00ebn ton\u00eb, duke e b\u00ebr\u00eb at\u00eb t\u00eb that\u00eb dhe t\u00eb krisur, jo vet\u00ebm nga ajri m\u00eb i that\u00eb, por edhe nga ngrohja e brendshme n\u00eb sht\u00ebpi, e cila varf\u00ebron m\u00eb tej l\u00ebkur\u00ebn nga lag\u00ebshtia. Ekspert\u00ebt e fush\u00ebs respektive, n\u00ebnvizojn\u00eb se sh\u00ebndeti i…<\/p>\n","protected":false},"author":3,"featured_media":66318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=66317"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66317\/revisions"}],"predecessor-version":[{"id":66319,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66317\/revisions\/66319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66318"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=66317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=66317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=66317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}