Dita e sotme njihet ndryshe edhe si \u2018E h\u00ebna Blu\u2019, q\u00eb zakonisht i bie t\u00eb h\u00ebn\u00ebn e tret\u00eb t\u00eb muajit janar t\u00eb \u00e7do viti dhe njihet si \u2018Dita m\u00eb d\u00ebshp\u00ebruese e vitit\u2019. Sipas studiuesve, kjo dit\u00eb p\u00ebrfshin faktor\u00eb t\u00eb ndrysh\u00ebm, si distanc\u00ebn nga Krishtlindjet deri tek nata e Vitit t\u00eb Ri, e deri tek niveli i shpenzimeve q\u00eb i kemi b\u00ebr\u00eb gjat\u00eb k\u00ebtyre festave. Disa studime t\u00eb tjer\u00eb, k\u00ebt\u00eb dit\u00eb e kan\u00eb lidhur me \u00e7rregullimin afektiv sezonal, i cili \u00ebsht\u00eb nj\u00eb lloj depresioni q\u00eb vjen dhe shkon n\u00eb var\u00ebsi t\u00eb stin\u00ebs dhe p\u00ebr k\u00ebto arsye ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb n\u00eb k\u00ebt\u00eb dit\u00eb t\u00eb ndihemi t\u00eb trishtuar ose t\u00eb d\u00ebshp\u00ebruar.<\/p>\n
N\u00ebse edhe ju nuk ndjeheni mir\u00eb, sipas profesionist\u00ebve \u00ebsht\u00eb mir\u00eb t\u00eb filloni ndonj\u00eb aktivitet q\u00eb keni dashur ta b\u00ebni prej koh\u00ebsh, t\u00eb kaloni koh\u00ebn me njer\u00ebzit e dashur apo t\u00eb shijoni nj\u00eb mbr\u00ebmje me filmat tuaj t\u00eb preferuar. Por, n\u00ebse jeni duke luftuar me ndjenjat e depresionit p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb, ju duhet t\u00eb flisni me mjekun tuaj ose me nj\u00eb an\u00ebtar t\u00eb besuar t\u00eb familjes apo me ndonj\u00eb mik.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dita e sotme njihet ndryshe edhe si \u2018E h\u00ebna Blu\u2019, q\u00eb zakonisht i bie t\u00eb h\u00ebn\u00ebn e tret\u00eb t\u00eb muajit janar t\u00eb \u00e7do viti dhe njihet si \u2018Dita m\u00eb d\u00ebshp\u00ebruese e vitit\u2019. Sipas studiuesve, kjo dit\u00eb p\u00ebrfshin faktor\u00eb t\u00eb ndrysh\u00ebm, si distanc\u00ebn nga Krishtlindjet deri tek nata e Vitit t\u00eb Ri, e deri tek niveli…<\/p>\n","protected":false},"author":3,"featured_media":66240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=66239"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66239\/revisions"}],"predecessor-version":[{"id":66241,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66239\/revisions\/66241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66240"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=66239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=66239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=66239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}