{"id":66134,"date":"2023-01-02T06:06:15","date_gmt":"2023-01-02T05:06:15","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=66134"},"modified":"2022-12-26T14:47:12","modified_gmt":"2022-12-26T13:47:12","slug":"tejkaloni-zymtesine-e-janarit-duke-ndjekur-keshillat-e-psikologeve","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/tejkaloni-zymtesine-e-janarit-duke-ndjekur-keshillat-e-psikologeve\/","title":{"rendered":"Tejkaloni zymt\u00ebsin\u00eb e janarit duke ndjekur k\u00ebshillat e psikolog\u00ebve"},"content":{"rendered":"<p>\u2018Depresioni i janarit\u2019, \u00ebsht\u00eb shprehje e njohur nga t\u00eb gjith\u00eb. Me vite e vite, muaji janar \u00ebsht\u00eb konsideruar si muaji m\u00eb i zymt\u00eb, duke marr\u00eb parasysh q\u00eb vjen menj\u00ebher\u00eb pas nj\u00eb periudhe shum\u00eb t\u00eb ngarkuar t\u00eb festave t\u00eb fund vitit. N\u00ebse edhe ju po ndiheni me munges\u00eb energjie p\u00ebr t\u00eb vazhduar me pun\u00ebt q\u00eb i keni l\u00ebn\u00eb n\u00eb gjysm\u00eb, ose thjesht nuk po gjeni motiv, at\u00ebher\u00eb jeni n\u00eb mesin e miliona njer\u00ebzve q\u00eb po kalojn\u00eb pik\u00ebrisht n\u00eb k\u00ebt\u00eb situat\u00eb. Prandaj, t\u00eb pranuarit e ndodhjes n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb dhe vet\u00ebdija q\u00eb \u00ebsht\u00eb periudh\u00eb q\u00eb p\u00ebrfshin\u00eb njer\u00ebzit kudo n\u00eb bot\u00eb, na b\u00ebn\u00eb q\u00eb ve\u00e7se tash t\u00eb jemi nj\u00eb hap para, p\u00ebr t\u00eb gjetur motivimin. P\u00ebr t\u00eb pasur k\u00ebshilla m\u00eb konkrete, p\u00ebr t\u00eb tejkaluar zymt\u00ebsin\u00eb e muajit janar, Radio KFOR-i ka intervistuar Psikologen dhe Terapisten Stimuluese n\u00eb Ambulanc\u00ebn Specialistike t\u00eb Psikologjis\u00eb Klinike \u201cVisar A. Sadiku\u201d, znj. Vlora Fejza e cila tha: <em>\u201cSigurisht q\u00eb secili prej nesh biem dakord, se viti q\u00eb e lam\u00eb pas, ka qen\u00eb i mbushur me ngjarje t\u00eb ndryshme t\u00eb cilat gjithsesi ka l\u00ebn\u00eb gjurm\u00eb tek ne. Duke filluar nga gj\u00ebrat pozitive e deri tek ato negative, me t\u00eb cilat \u00ebsht\u00eb p\u00ebrballur secili prej nesh. Ka shum\u00eb arsye q\u00eb njeriu t<\/em><em>\u00eb ndihet keq dhe t\u00eb bie n\u00eb gjendje depresive pas festave t\u00eb fund vitit. Nj\u00eb nga gj\u00ebrat q\u00eb na b\u00ebn\u00eb t\u00eb ndihemi jo edhe aq mir\u00eb \u00ebsht\u00eb pak\u00ebnaq\u00ebsia me veten, \u00ebndrrat dhe planet e parealizuara. Prandaj, un\u00eb sot po ndaj me ju disa k\u00ebshilla t\u00eb cilat do t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb p\u00ebr t\u00eb pasur nj\u00eb fillim vit, sa m\u00eb t\u00eb suksessh\u00ebm dhe me sa m\u00eb pak stres: kujdesuni sa m\u00eb shum\u00eb p\u00ebr veten tuaj, krijoni nj\u00eb list\u00eb me objektiva q\u00eb doni t\u00eb p\u00ebrmbushni n\u00eb k\u00ebt\u00eb Vit t\u00eb Ri, reflektoni p\u00ebr 12 muajt q\u00eb kan\u00eb kaluar, dhuroni m\u00eb shum\u00eb dashuri, kaloni m\u00eb shum\u00eb koh\u00eb me t\u00eb af\u00ebrmit tuaj, fitoni dhe praktikoni qet\u00ebsin\u00eb tuaj, kushtojini v\u00ebmendje nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese dhe mundohuni t\u2019i shihni situatat stresuese nga nj\u00eb k\u00ebndv\u00ebshtrim m\u00eb pozitiv.\u201d<\/em><\/p>\n<p>K\u00ebshillat e lartp\u00ebrmendura, jan\u00eb hapa t\u00eb thjesht\u00eb q\u00eb mund ti nd\u00ebrmarr secili prej nesh, p\u00ebr ta b\u00ebr\u00eb janarin nj\u00eb muaj po ashtu t\u00eb bukur dhe kujtoni \u00e7do her\u00eb, se zymt\u00ebsia e janarit \u00ebsht\u00eb faz\u00eb kalimtare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Depresioni i janarit\u2019, \u00ebsht\u00eb shprehje e njohur nga t\u00eb gjith\u00eb. Me vite e vite, muaji janar \u00ebsht\u00eb konsideruar si muaji m\u00eb i zymt\u00eb, duke marr\u00eb parasysh q\u00eb vjen menj\u00ebher\u00eb pas nj\u00eb periudhe shum\u00eb t\u00eb ngarkuar t\u00eb festave t\u00eb fund vitit. N\u00ebse edhe ju po ndiheni me munges\u00eb energjie p\u00ebr t\u00eb vazhduar me pun\u00ebt q\u00eb i&hellip;<\/p>\n","protected":false},"author":3,"featured_media":66135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=66134"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66134\/revisions"}],"predecessor-version":[{"id":66136,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66134\/revisions\/66136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66135"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=66134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=66134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=66134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}