\u00c7do vit, nga data 1 deri m\u00eb 7 janar, sh\u00ebnohet \u2018Java e Zgjedhjes s\u00eb Dietave\u2019 e organizuar nga \u2018Rrjeti i Nd\u00ebrgjegj\u00ebsimit Vegjetarian\u2019, p\u00ebr t\u00eb mb\u00ebshtetur njer\u00ebzit q\u00eb jan\u00eb t\u00eb p\u00ebrkushtuar p\u00ebr t\u00eb humbur pesh\u00eb p\u00ebrgjat\u00eb vitit q\u00eb fillon.<\/p>\n
Deri n\u00eb vitin 2014, jan\u00eb regjistruar m\u00eb shum\u00eb se 1.000 lloje t\u00eb ndryshme t\u00eb dietave dhe n\u00eb nj\u00eb studim t\u00eb fundit, tregohet se njer\u00ebzit q\u00eb ndiqnin dieta vegjetariane, kishin humbur pothuajse 5 kilogram\u00eb m\u00eb shum\u00eb se sa njer\u00ebzit q\u00eb nuk b\u00ebnin asnj\u00eb ndryshim n\u00eb dieta. P\u00ebr njer\u00ebzit q\u00eb u kthyen n\u00eb vegan\u00eb, rezultatet ishin edhe m\u00eb t\u00eb dukshme pasi pjes\u00ebmarr\u00ebsit n\u00eb diet\u00eb humb\u00ebn pothuajse dyfishin pesh\u00ebs s\u00eb asaj q\u00eb humbi grupi vegjetarian.<\/p>\n
Nuk \u00ebsht\u00eb kurr\u00eb von\u00eb p\u00ebr t\u00eb filluar t\u00eb ushqeheni sh\u00ebndetsh\u00ebm, sidomos kur b\u00ebhet fjal\u00eb p\u00ebr p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb jet\u00ebs, sh\u00ebndetit fizik ashtu edhe mir\u00ebqenies emocionale, por para se t\u00eb vendosni t\u00eb merrni ndonj\u00ebr\u00ebn prej dietave, konsultohuni me mjekun tuaj apo me ndonj\u00eb profesionist t\u00eb k\u00ebsaj fushe.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7do vit, nga data 1 deri m\u00eb 7 janar, sh\u00ebnohet \u2018Java e Zgjedhjes s\u00eb Dietave\u2019 e organizuar nga \u2018Rrjeti i Nd\u00ebrgjegj\u00ebsimit Vegjetarian\u2019, p\u00ebr t\u00eb mb\u00ebshtetur njer\u00ebzit q\u00eb jan\u00eb t\u00eb p\u00ebrkushtuar p\u00ebr t\u00eb humbur pesh\u00eb p\u00ebrgjat\u00eb vitit q\u00eb fillon. Deri n\u00eb vitin 2014, jan\u00eb regjistruar m\u00eb shum\u00eb se 1.000 lloje t\u00eb ndryshme t\u00eb dietave dhe n\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":66063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-66062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=66062"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66062\/revisions"}],"predecessor-version":[{"id":66064,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/66062\/revisions\/66064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/66063"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=66062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=66062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=66062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}