{"id":65428,"date":"2022-11-09T06:01:59","date_gmt":"2022-11-09T05:01:59","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=65428"},"modified":"2022-11-07T11:22:59","modified_gmt":"2022-11-07T10:22:59","slug":"kujdesi-ndaj-lekures-gjate-stines-se-dimrit","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/kujdesi-ndaj-lekures-gjate-stines-se-dimrit\/","title":{"rendered":"Kujdesi ndaj l\u00ebkur\u00ebs gjat\u00eb stin\u00ebs s\u00eb dimrit"},"content":{"rendered":"<p>Me ndryshimin e stin\u00ebve dhe luhatjen e temperaturave, l\u00ebkura jon\u00eb p\u00ebson ndryshime dhe rutina e kujdesit ndaj fytyr\u00ebs ka specifikat e veta. Edhe stina e dimrit sjell\u00eb ndryshime t\u00eb m\u00ebdha n\u00eb l\u00ebkur\u00ebn ton\u00eb, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb that\u00eb dhe m\u00eb t\u00eb ndjeshme. Filaggrini, q\u00eb \u00ebsht\u00eb nj\u00eb nga proteinat m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb l\u00ebkur\u00ebn ton\u00eb p\u00ebr ruajtjen e funksionit hidratues, kryesisht zvog\u00eblohet gjat\u00eb dimrit. Dermatolog\u00ebt e njohur bot\u00ebror\u00eb japin disa k\u00ebshilla se si t\u00eb kujdeseni p\u00ebr l\u00ebkur\u00ebn tuaj gjat\u00eb dimrit:<\/p>\n<ul>\n<li>Hidratoni shpesh l\u00ebkur\u00ebn tuaj gjat\u00eb dimrit me kremra q\u00eb p\u00ebrmbajn\u00eb Acid Hyaluronik dhe Petrolatum q\u00eb ndihmojn\u00eb n\u00eb ruajtjen dhe mbylljen e lag\u00ebshtis\u00eb brenda l\u00ebkur\u00ebs tuaj.<\/li>\n<li>Shtoni retinolin n\u00eb rutin\u00ebn tuaj t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs. Retinoli \u00ebsht\u00eb i shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb zbutur l\u00ebkur\u00ebn, rrit qarkullimin e qelizave dhe p\u00ebrmir\u00ebson pigmentimin.<\/li>\n<li>P\u00ebrdorni gjithmon\u00eb kremra me faktor mbrojt\u00ebs ndaj diellit, edhe gjat\u00eb stin\u00ebs s\u00eb dimrit.<\/li>\n<li>Shtoni vitamin\u00ebn C n\u00eb regjimin tuaj t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs. Vitamina C vepron n\u00eb m\u00ebnyr\u00eb efektive gjat\u00eb stin\u00ebs s\u00eb dimrit dhe ndihmon n\u00eb luftimin e rrezeve SPF, q\u00eb nuk bllokohen plot\u00ebsisht nga kremrat e diellit. Vitamina C ndihmon n\u00eb rritjen e prodhimit t\u00eb kolagjenit, duk\u00eb i dh\u00ebn\u00eb shk\u00eblqim fytyr\u00ebs suaj.<\/li>\n<\/ul>\n<p>L\u00ebkura juaj shfaq edhe m\u00ebnyr\u00ebn tuaj t\u00eb jetes\u00ebs. Mundohuni gjithmon\u00eb t\u00eb ushqeheni sh\u00ebndetsh\u00ebm, t\u00eb konsumoni l\u00ebngje q\u00eb t\u00eb jeni t\u00eb hidratuar dhe t\u00eb p\u00ebrfshiheni \u00e7do dit\u00eb n\u00eb aktivitete fizike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me ndryshimin e stin\u00ebve dhe luhatjen e temperaturave, l\u00ebkura jon\u00eb p\u00ebson ndryshime dhe rutina e kujdesit ndaj fytyr\u00ebs ka specifikat e veta. Edhe stina e dimrit sjell\u00eb ndryshime t\u00eb m\u00ebdha n\u00eb l\u00ebkur\u00ebn ton\u00eb, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb that\u00eb dhe m\u00eb t\u00eb ndjeshme. Filaggrini, q\u00eb \u00ebsht\u00eb nj\u00eb nga proteinat m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb l\u00ebkur\u00ebn&hellip;<\/p>\n","protected":false},"author":3,"featured_media":65429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=65428"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65428\/revisions"}],"predecessor-version":[{"id":65430,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65428\/revisions\/65430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/65429"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=65428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=65428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=65428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}