N\u00eb kuad\u00ebr t\u00eb kampanj\u00ebs #SportK4, e cila filloi sot (04.11.22), n\u00eb Radio KFOR, i ftuari i par\u00eb n\u00eb emisionin e m\u00ebngjesit, ishte trajneri i futbollit, z. Dardan Llagjaj.<\/p>\n
Z. Llagjaj \u00ebsht\u00eb nj\u00eb ish-futbollist i njohur dhe nj\u00eb trajner i suksessh\u00ebm n\u00eb QS- \u2018Prishtina\u2019 dhe aty trajnon gjeneratat e reja, deri n\u00eb mosh\u00ebn 12 vje\u00e7are.<\/p>\n
\u201cSporti ka nj\u00eb ndikim shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb jet\u00ebn e f\u00ebmij\u00ebve, meq\u00eb ndikon direkt n\u00eb sh\u00ebndetin fizik dhe mendor\u201d,<\/em> k\u00ebshtu tha z. Llagjaj dhe m\u00eb tutje p\u00ebrgjat\u00eb emisionit t\u00eb drejtp\u00ebrdrejt\u00eb shtoi: \u201cAktivitetet sportive kan\u00eb ndikim n\u00eb aft\u00ebsit\u00eb e menaxhimit t\u00eb koh\u00ebs, t\u00eb vendosjes s\u00eb objektiva, rrisin socializmin dhe pun\u00ebn n\u00eb grup, i m\u00ebson t\u00eb rinjt\u00eb t\u00eb ballafaqohen me probleme n\u00eb jet\u00eb, i m\u00ebson t\u00eb jen\u00eb k\u00ebmb\u00ebngul\u00ebs, t\u00eb k\u00ebrkojn\u00eb fitoren deri n\u00eb fund. E koh\u00ebve t\u00eb fundit, loj\u00ebrat elektronike i kan\u00eb pasivizuar f\u00ebmij\u00ebt, por sporti \u00ebsht\u00eb rruga m\u00eb e mir\u00eb q\u00eb i largon ata nga teknologjia.\u201d<\/em><\/p>\n Trajneri Llagjaj, tregoi gjithashtu se t\u00eb jesh nj\u00eb sportist i suksessh\u00ebm, duhet t\u2019i kushtohet r\u00ebnd\u00ebsi ushqimit, ku q\u00eb nga mosha e hershme duhet t\u00eb merren karbohidratet, proteinat dhe yndyrat e sh\u00ebndetshme dhe organike. N\u00eb fund t\u00eb intervist\u00ebs, z. Llagjaj pati a edhe nj\u00eb mesazh: \u201cMesazhi im \u00ebsht\u00eb q\u00eb f\u00ebmij\u00ebt t\u00eb zgjedhin nj\u00eb sport ku ata ndihen mir\u00eb, rehat, sepse aty tregojn\u00eb rezultate m\u00eb t\u00eb mira n\u00eb shkoll\u00eb dhe do t\u00eb jen\u00eb m\u00eb produktiv n\u00eb jet\u00eb.\u201d<\/em><\/p>\n Aktiviteti fizik i rregullt \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb ndikon n\u00eb sh\u00ebndetin e t\u00eb gjitha moshave. T\u00eb qenit fizikisht aktiv, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e trurit, t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e pesh\u00ebs, t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve, t\u00eb forcoj\u00eb kockat dhe muskujt dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb aktivitete t\u00eb p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb kuad\u00ebr t\u00eb kampanj\u00ebs #SportK4, e cila filloi sot (04.11.22), n\u00eb Radio KFOR, i ftuari i par\u00eb n\u00eb emisionin e m\u00ebngjesit, ishte trajneri i futbollit, z. Dardan Llagjaj. Z. Llagjaj \u00ebsht\u00eb nj\u00eb ish-futbollist i njohur dhe nj\u00eb trajner i suksessh\u00ebm n\u00eb QS- \u2018Prishtina\u2019 dhe aty trajnon gjeneratat e reja, deri n\u00eb mosh\u00ebn 12 vje\u00e7are. \u201cSporti…<\/p>\n","protected":false},"author":3,"featured_media":65420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=65419"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65419\/revisions"}],"predecessor-version":[{"id":65421,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65419\/revisions\/65421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/65420"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=65419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=65419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=65419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}