\u2018Dita Bot\u00ebrore e Vegan\u00ebve\u2019, p\u00ebr her\u00eb t\u00eb par\u00eb filloi t\u00eb sh\u00ebnohej n\u00eb Angli, q\u00eb nga viti 1994, nga aktivistja vegane p\u00ebr t\u00eb drejtat e kafsh\u00ebve, znj. Louise Wallis. Si p\u00ebrfaq\u00ebsuese e komunitetit vegan, Znj. Wallis, kishte p\u00ebr q\u00ebllim q\u00eb njer\u00ebzit t\u00eb ndjekin nj\u00eb diet\u00eb vegane, p\u00ebr shkak t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore por edhe p\u00ebr t\u00eb mbrojtur t\u00eb drejtat e kafsh\u00ebve.<\/p>\n
Nj\u00eb diet\u00eb vegane bazohet n\u00eb bim\u00eb (t\u00eb tilla si perime, drith\u00ebra, arra dhe fruta) dhe ushqime nga bim\u00ebt. Vegan\u00ebt nuk han\u00eb ushqime q\u00eb vijn\u00eb nga kafsh\u00ebt, duke p\u00ebrfshir\u00eb produktet e qum\u00ebshtit, vez\u00ebt dhe n\u00eb p\u00ebrgjith\u00ebsi bylmetin.<\/p>\n
N\u00eb t\u00eb gjith\u00eb globin \u2018Dita Bot\u00ebrore e Vegan\u00ebve\u2019, sh\u00ebnohet \u00e7do vit me 1 n\u00ebntor, me organizime t\u00eb ndryshme si seminare, debate publike dhe fushata, p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin e njer\u00ebzve q\u00eb t\u00eb ndryshojn\u00eb m\u00ebnyr\u00ebn e ushqyerjes s\u00eb tyre. Nj\u00eb diet\u00eb vegane mund t\u00eb jet\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb jetuar. Dietat me baz\u00eb bimore, si fruta dhe perime t\u00eb fresk\u00ebta, jan\u00eb t\u00eb pasura me vitamina B1, C, E, acid folik, magnez dhe hekur si dhe kan\u00eb m\u00eb pak kolesterol dhe yndyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2018Dita Bot\u00ebrore e Vegan\u00ebve\u2019, p\u00ebr her\u00eb t\u00eb par\u00eb filloi t\u00eb sh\u00ebnohej n\u00eb Angli, q\u00eb nga viti 1994, nga aktivistja vegane p\u00ebr t\u00eb drejtat e kafsh\u00ebve, znj. Louise Wallis. Si p\u00ebrfaq\u00ebsuese e komunitetit vegan, Znj. Wallis, kishte p\u00ebr q\u00ebllim q\u00eb njer\u00ebzit t\u00eb ndjekin nj\u00eb diet\u00eb vegane, p\u00ebr shkak t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore por edhe p\u00ebr t\u00eb mbrojtur…<\/p>\n","protected":false},"author":3,"featured_media":65361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=65360"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65360\/revisions"}],"predecessor-version":[{"id":65362,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65360\/revisions\/65362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/65361"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=65360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=65360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=65360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}