N\u00ebse i shijoni kungujt e pjekur dhe moll\u00ebt e p\u00ebrpunuara, stina e vjesht\u00ebs \u00ebsht\u00eb ajo e duhura p\u00ebr k\u00ebto ushqime t\u00eb fresk\u00ebta dhe t\u00eb shijshme. Por, p\u00ebrgjat\u00eb nd\u00ebrrimit t\u00eb stin\u00ebve, trupi i njeriut ka nevoj\u00eb t\u00eb ket\u00eb nj\u00eb kujdes t\u00eb duhur, karshi stin\u00ebs q\u00eb hyjm\u00eb.<\/p>\n
Se cilat jan\u00eb vitaminat e duhura dhe \u00e7far\u00eb duhet t\u00eb veprojm\u00eb p\u00ebrgjat\u00eb k\u00ebsaj stine, p\u00ebr Radio KFOR-in, foli mjekja e p\u00ebrgjithshme, Dr. Edea Blyta: \u201cNe gjithmon\u00eb rekomandojm\u00eb q\u00eb s\u00eb pari t\u00eb vizitoni mjekun tuaj t\u00eb p\u00ebrgjithsh\u00ebm, p\u00ebr nj\u00eb test gjaku p\u00ebr t\u00eb specifikuar se \u00e7far\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb i nevojitet trupit tuaj. Nj\u00eb jet\u00eb e ekuilibruar \u00ebsht\u00eb e nevojshme p\u00ebr nj\u00eb sh\u00ebndet optimal. Mendoni p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, gjum\u00eb t\u00eb mjaftuesh\u00ebm, marrje t\u00eb bollshme t\u00eb ujit, menaxhim t\u00eb stresit, koh\u00eb t\u00eb lir\u00eb dhe st\u00ebrvitje.\u201d<\/em><\/p>\n Vjeshta \u00ebsht\u00eb stina kur koh\u00ebzgjatja e drit\u00ebs s\u00eb diellit shkurtohet duksh\u00ebm dhe temperaturat bien. Nj\u00eb nga karakteristikat e tij t\u00eb shumta \u00ebsht\u00eb edhe ndryshimi i ngjyr\u00ebs s\u00eb gjetheve dhe r\u00ebnia e tyre e cila e b\u00ebn\u00eb k\u00ebt\u00eb stin\u00eb edhe m\u00eb madh\u00ebshtore.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00ebse i shijoni kungujt e pjekur dhe moll\u00ebt e p\u00ebrpunuara, stina e vjesht\u00ebs \u00ebsht\u00eb ajo e duhura p\u00ebr k\u00ebto ushqime t\u00eb fresk\u00ebta dhe t\u00eb shijshme. Por, p\u00ebrgjat\u00eb nd\u00ebrrimit t\u00eb stin\u00ebve, trupi i njeriut ka nevoj\u00eb t\u00eb ket\u00eb nj\u00eb kujdes t\u00eb duhur, karshi stin\u00ebs q\u00eb hyjm\u00eb. Se cilat jan\u00eb vitaminat e duhura dhe \u00e7far\u00eb duhet t\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":65293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=65292"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65292\/revisions"}],"predecessor-version":[{"id":65294,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65292\/revisions\/65294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/65293"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=65292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=65292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=65292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}