{"id":65202,"date":"2022-10-18T11:12:37","date_gmt":"2022-10-18T09:12:37","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=65202"},"modified":"2022-10-18T11:12:37","modified_gmt":"2022-10-18T09:12:37","slug":"tetori-muaji-per-ndergjegjesimin-e-menopauzes","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/tetori-muaji-per-ndergjegjesimin-e-menopauzes\/","title":{"rendered":"Tetori &#8211; muaji p\u00ebr nd\u00ebrgjegj\u00ebsimin e menopauz\u00ebs"},"content":{"rendered":"<p>Tetori njihet edhe si \u2018Muaji Bot\u00ebror i Menopauz\u00ebs\u2019, nj\u00eb fushat\u00eb vjetore p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin rreth faz\u00ebs natyrore t\u00eb jet\u00ebs s\u00eb nj\u00eb gruaje, kur nivelet e saj t\u00eb hormoneve bien dhe periodat menstruale ndalen. Sot, me 18 tetor, n\u00eb gjith\u00eb bot\u00ebn sh\u00ebnohet \u2018Dita Bot\u00ebrore e Menopauz\u00ebs\u2019, p\u00ebr t\u00eb ngritur diskutime dhe ndihm\u00eb p\u00ebr grat\u00eb t\u00eb cilat p\u00ebrjetojn\u00eb ndryshime fizike por edhe mendore q\u00eb ndikojn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme. Rreth k\u00ebsaj dite, Radio KFOR- ka zhvilluar nj\u00eb intervist\u00eb me Gjinekologe\/obstetre, Dr. Mirvete Shabani, e cila tregoi m\u00eb shum\u00eb rreth menopauz\u00ebs dhe ndau disa k\u00ebshilla p\u00ebr grat\u00eb gjat\u00eb k\u00ebsaj periudhe: <em>\u201cZakonisht menopauza fillon nga mosha 45 vje\u00e7are. Vezoret prodhojn\u00eb m\u00eb pak hormone, shpesh mungon ovulacioni dhe p\u00ebr k\u00ebto arsye, grat\u00eb kan\u00eb v\u00ebshtir\u00ebsi t\u00eb mbesin shtatz\u00ebn\u00eb. N\u00eb k\u00ebt\u00eb periudh\u00eb, cikli menstrual \u00ebsht\u00eb i parregullt dhe n\u00eb fund mungon t\u00ebr\u00ebsisht gjakderdhja mujore. Gjakderdhja e fundit quhet menopauz\u00eb. K\u00ebshilla ime p\u00ebr t\u00eb gjitha grat\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb, \u00ebsht\u00eb q\u00eb t\u00eb ken\u00eb nj\u00eb stil jete t\u00eb sh\u00ebndosh, l\u00ebvizje, t\u00eb merren me sport, ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb rregullt, t\u00eb mos stresohen dhe t\u00eb konsumojn\u00eb sasi t\u00eb mjaftueshme t\u00eb ujit apo l\u00ebngjeve.\u201d<\/em><\/p>\n<p>Disa nga simptomat e menopauz\u00ebs p\u00ebrfshijn\u00eb: Nxeht\u00ebsia dhe djersitjet gjat\u00eb nat\u00ebs, stresi, probleme me gjumin, p\u00ebrqendrimi i dob\u00ebt, ndryshim t\u00eb l\u00ebkur\u00ebs dhe flok\u00ebve, mungesa e energjis\u00eb, dhimbje muskujsh dhe ndryshime n\u00eb humor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tetori njihet edhe si \u2018Muaji Bot\u00ebror i Menopauz\u00ebs\u2019, nj\u00eb fushat\u00eb vjetore p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin rreth faz\u00ebs natyrore t\u00eb jet\u00ebs s\u00eb nj\u00eb gruaje, kur nivelet e saj t\u00eb hormoneve bien dhe periodat menstruale ndalen. Sot, me 18 tetor, n\u00eb gjith\u00eb bot\u00ebn sh\u00ebnohet \u2018Dita Bot\u00ebrore e Menopauz\u00ebs\u2019, p\u00ebr t\u00eb ngritur diskutime dhe ndihm\u00eb p\u00ebr grat\u00eb t\u00eb&hellip;<\/p>\n","protected":false},"author":3,"featured_media":65203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=65202"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65202\/revisions"}],"predecessor-version":[{"id":65204,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65202\/revisions\/65204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/65203"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=65202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=65202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=65202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}