{"id":65094,"date":"2022-10-10T12:42:48","date_gmt":"2022-10-10T10:42:48","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=65094"},"modified":"2022-10-10T12:42:48","modified_gmt":"2022-10-10T10:42:48","slug":"shendeti-dhe-mireqenia-mendore-duhet-te-jene-prioritet-global","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/shendeti-dhe-mireqenia-mendore-duhet-te-jene-prioritet-global\/","title":{"rendered":"Sh\u00ebndeti dhe mir\u00ebqenia mendore duhet t\u00eb jen\u00eb prioritet global"},"content":{"rendered":"<p>N\u00eb koh\u00ebn kur globi ende p\u00ebrballet me pasojat q\u00eb la pandemia e CoViD -19, kurr\u00eb m\u00eb shum\u00eb se tani, ekspert\u00ebt po i kushtojn\u00eb v\u00ebmendje sh\u00ebndetit mendor. Andaj, \u201cDita Bot\u00ebrore e Sh\u00ebndetit Mendor\u201d, q\u00eb \u00ebsht\u00eb caktuar nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb t\u00eb sh\u00ebnohet m\u00eb 10 tetor, sivjet b\u00ebn\u00eb thirrje: \u201cT\u00eb b\u00ebjm\u00eb sh\u00ebndetin dhe mir\u00ebqenien mendore p\u00ebr t\u00eb gjith\u00eb nj\u00eb prioritet global\u201d. N\u00eb sh\u00ebndetin mendor kan\u00eb ndikim shum\u00eb faktor\u00eb, e nj\u00ebri me ndikimin m\u00eb t\u00eb madh \u00ebsht\u00eb stresi. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb, Radio KFOR-i ka zhvilluar intervist\u00eb me\u00a0 Psikologen dhe Terapisten Stimuluese n\u00eb Ambulanc\u00ebn Specialistike t\u00eb Psikologjis\u00eb Klinike \u201cVisar A. Sadiku\u201d, znj. Vlora Fejza, e cila p\u00ebr stresin tregoi: <em>\u201cFjala \u201cstres\u201d do t\u00eb thot\u00eb gj\u00ebra t\u00eb ndryshme p\u00ebr njer\u00ebz t\u00eb ndrysh\u00ebm. Disa njer\u00ebz e p\u00ebrcaktojn\u00eb stresin si ngjarje apo situata q\u00eb shkaktojn\u00eb tek ata, ndjenj\u00ebn e tensionit, presionit apo emocionet negative t\u00eb tilla si ankthi dhe zem\u00ebrimi. T\u00eb tjer\u00ebt e shohin stresin si reagim ndaj k\u00ebtyre situatave. Kjo p\u00ebrgjigje p\u00ebrfshin ndryshimet fiziologjike, si rritjen e rrahjeve t\u00eb zemr\u00ebs dhe tensionin muskulor, si dhe ndryshimet emocionale dhe t\u00eb sjelljes. Megjithat\u00eb, shumica e psikolog\u00ebve konsiderojn\u00eb stresin si nj\u00eb proces q\u00eb p\u00ebrfshin interpretimin dhe p\u00ebrgjigjen e nj\u00eb personi ndaj nj\u00eb ngjarje k\u00ebrc\u00ebnuese. Rrethanat q\u00eb shkaktojn\u00eb stresin jan\u00eb quajtur stresor\u00eb. Stresor\u00ebt ndryshojn\u00eb n\u00eb ashp\u00ebrsi dhe koh\u00ebzgjatje. Stresor\u00ebt mund t\u00eb klasifikohen n\u00eb tri kategori t\u00eb p\u00ebrgjithshme: Ngjarjet katastrofike, Ndryshimet e m\u00ebdha jet\u00ebsore dhe telashet e p\u00ebrditshme.\u201d<\/em><\/p>\n<p>P\u00ebr t\u00eb gjitha k\u00ebto, secilit individ duhet t\u00eb m\u00ebsoj\u00eb t\u00eb menaxhoj\u00eb stresin, teknika q\u00eb i m\u00ebsuam nga znj. Fejza:<em> \u201cT\u00eb p\u00ebrballesh me stresin do t\u00eb thot\u00eb t\u00eb p\u00ebrdor\u00ebsh mendimet dhe t\u00eb veprosh p\u00ebr t\u00eb luftuar me situatat stresuese dhe p\u00ebr t\u00eb ulur nivelin e stresit. Shum\u00eb njer\u00ebz kan\u00eb nj\u00eb m\u00ebnyr\u00eb karakteristike p\u00ebr t\u00eb p\u00ebrballuar stresin, bazuar n\u00eb personalitetin e tyre. Njer\u00ebzit q\u00eb e p\u00ebrballojn\u00eb mir\u00eb stresin kan\u00eb tendenc\u00eb t\u00eb besojn\u00eb n\u00eb vet\u00ebn e tyre. Ata zakonisht kan\u00eb nj\u00eb vet\u00ebbesim t\u00eb lart\u00eb, i rezistojn\u00eb zhg\u00ebnjimeve, q\u00ebndrojn\u00eb optimist\u00eb dhe k\u00ebmb\u00ebngulin edhe n\u00ebn rrethana jo t\u00eb favorshme. M\u00eb e r\u00ebnd\u00ebsishmja, ata zgjedhin strategjin\u00eb e duhur p\u00ebr t\u00eb p\u00ebrballuar stresor\u00ebt me t\u00eb cil\u00ebt p\u00ebrballen. N\u00eb t\u00eb kund\u00ebrt, njer\u00ebzi q\u00eb p\u00ebrballojn\u00eb dob\u00ebt me stresin kan\u00eb tendenc\u00eb t\u00eb ken\u00eb pak a shum\u00eb karakteristika t\u00eb ndryshme t\u00eb personalitetit, si vet\u00ebbesim t\u00eb ul\u00ebt dhe nj\u00eb v\u00ebshtrim pesimist mbi jet\u00ebn.\u201d<\/em><\/p>\n<p>P\u00ebr nj\u00eb sh\u00ebndet mendor t\u00eb mir\u00ebfillt\u00eb, punoni me veten dhe k\u00ebrkoni ndihm\u00eb nga profesionist\u00ebt, sa m\u00eb mir\u00eb ta menaxhoni stresin aq m\u00eb t\u00eb sh\u00ebndetsh\u00ebm do t\u00eb jeni mend\u00ebrisht!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb koh\u00ebn kur globi ende p\u00ebrballet me pasojat q\u00eb la pandemia e CoViD -19, kurr\u00eb m\u00eb shum\u00eb se tani, ekspert\u00ebt po i kushtojn\u00eb v\u00ebmendje sh\u00ebndetit mendor. Andaj, \u201cDita Bot\u00ebrore e Sh\u00ebndetit Mendor\u201d, q\u00eb \u00ebsht\u00eb caktuar nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb t\u00eb sh\u00ebnohet m\u00eb 10 tetor, sivjet b\u00ebn\u00eb thirrje: \u201cT\u00eb b\u00ebjm\u00eb sh\u00ebndetin dhe mir\u00ebqenien mendore p\u00ebr&hellip;<\/p>\n","protected":false},"author":8,"featured_media":65095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=65094"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65094\/revisions"}],"predecessor-version":[{"id":65096,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/65094\/revisions\/65096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/65095"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=65094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=65094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=65094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}