Stina e vjesht\u00ebs, sh\u00ebnon kalimin nga vera n\u00eb dim\u00ebr dhe si rrjedhoj\u00eb ndodhin shum\u00eb ndryshime t\u00eb kushteve mjedisore, ku \u00e7do gjethe b\u00ebhet e verdh\u00eb, e kuqe dhe kafe, por mbi t\u00eb gjitha jan\u00eb frutat e ndryshme q\u00eb arrijn\u00eb kulmin e sezonit gjat\u00eb muajve t\u00eb vjesht\u00ebs.<\/p>\n
M\u00eb posht\u00eb Radio KFOR-i ju njeh me disa nga vetit\u00eb e mira t\u00eb frutave, disa nga t\u00eb cilat duhet ti p\u00ebrfshijm\u00eb n\u00eb ushqime tona p\u00ebrgjat\u00eb stin\u00ebs s\u00eb vjesht\u00ebs:<\/p>\n
Fiku<\/strong>: Shijen e k\u00ebtij fikut t\u00eb fresk\u00ebt, mund ta shijoni vet\u00ebm n\u00eb vjesht\u00eb, frut\u00eb ky i cili \u00ebsht\u00eb i mbushur me vitamin A, C dhe kalium dhe \u00ebsht\u00eb gjithashtu i shk\u00eblqyer p\u00ebr tretje t\u00eb ushqimit.<\/p>\n Kumbulla<\/strong>: \u00cbsht\u00eb nj\u00eb nga frutat m\u00eb t\u00eb mira t\u00eb stin\u00ebs s\u00eb vjesht\u00ebs. Ky frut\u00eb njihet m\u00eb s\u00eb shumti p\u00ebr p\u00ebrmbajtjen e ul\u00ebt t\u00eb sheqerit, nj\u00eb karakteristik\u00eb e shk\u00eblqyer q\u00eb e b\u00ebn at\u00eb ideal p\u00ebr pacient\u00ebt me Diabet t\u00eb Tipit 2. Ka p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore p\u00ebr t\u00eb ngr\u00ebn\u00eb rregullisht kumbulla, duke p\u00ebrfshir\u00eb leht\u00ebsimin nga kapsll\u00ebku, uljen e ankthit dhe depresionit, uljen e nivelit t\u00eb sheqerit n\u00eb gjak dhe furnizimin e lart\u00eb t\u00eb anti-oksidant\u00ebve.<\/p>\n Molla<\/strong>: Ky frut\u00eb \u00ebsht\u00eb i pjekur p\u00ebr t’u mbledhur n\u00eb sezonin e vjesht\u00ebs, i mbushur me fibra dhe vitamin\u00eb C dhe mund t\u00eb ndihmoj\u00eb edhe n\u00eb sh\u00ebndetin neurologjik.<\/p>\n Dardha<\/strong>: Nj\u00eb dardh\u00eb siguron 12% t\u00eb doz\u00ebs suaj ditore t\u00eb vitamin\u00ebs C, s\u00eb bashku me nj\u00eb mori vitaminash dhe l\u00ebnd\u00ebsh ushqyese t\u00eb tjera thelb\u00ebsore. Gjithashtu, dardha mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb obezitetit, diabetit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n Rrushi<\/strong>: Rrushi ka tendenc\u00eb t\u00eb jet\u00eb m\u00eb i lart\u00eb n\u00eb sheqer natyral se shumica e frutave, prandaj mund t\u00eb mbroj\u00eb zemr\u00ebn tuaj me sasin\u00eb e lart\u00eb t\u00eb fibrave dhe kaliumit.<\/p>\n Shega<\/strong>: Farat e sheg\u00ebs mund t\u00eb jen\u00eb t\u00eb lodhshme p\u00ebr tu mbledhur, por ia vlen. Me p\u00ebrzierjen e tyre t\u00eb fuqishme t\u00eb anti-oksidant\u00ebve jan\u00eb t\u00eb dobish\u00ebm n\u00eb luftimin e kancerit, alzheimerit dhe artritit.<\/p>\n Boronica<\/strong>: Boronica \u00ebsht\u00eb p\u00ebrplot me fibra dhe vitamin\u00eb C dhe mund t\u00eb ndihmoj\u00eb n\u00eb ngadal\u00ebsimin e p\u00ebrparimit t\u00eb tumoreve.<\/p>\n Ka edhe shume fruta t\u00eb tjera q\u00eb na i sjell\u00eb vjeshta e q\u00eb duhet konsumuar, si\u00e7 jan\u00eb: banania, ftoni, portokalli, shega, kivi, e t\u00eb tjera dhe ngr\u00ebnia e tyre sipas stin\u00ebs, e ndihmon trupin ton\u00eb q\u00eb t\u00eb plot\u00ebsoj\u00eb nevojat ushqyese dhe t\u00eb rris imunitetin!<\/p>\n","protected":false},"excerpt":{"rendered":" Stina e vjesht\u00ebs, sh\u00ebnon kalimin nga vera n\u00eb dim\u00ebr dhe si rrjedhoj\u00eb ndodhin shum\u00eb ndryshime t\u00eb kushteve mjedisore, ku \u00e7do gjethe b\u00ebhet e verdh\u00eb, e kuqe dhe kafe, por mbi t\u00eb gjitha jan\u00eb frutat e ndryshme q\u00eb arrijn\u00eb kulmin e sezonit gjat\u00eb muajve t\u00eb vjesht\u00ebs. M\u00eb posht\u00eb Radio KFOR-i ju njeh me disa nga vetit\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":64718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-64717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/64717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=64717"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/64717\/revisions"}],"predecessor-version":[{"id":64719,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/64717\/revisions\/64719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/64718"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=64717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=64717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=64717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}