Me p\u00ebrmbajte t\u00eb ujit prej 92%, shalqiri konsiderohet nj\u00ebri nga frutat m\u00eb freskues. Studimet e shumta kan\u00eb treguar se shalqiri p\u00ebrmban sasi t\u00eb madhe t\u00eb likopenit dhe konsiderohet si antioksidant i fuqish\u00ebm q\u00eb lufton radikalet e lira q\u00eb mund t\u00eb d\u00ebmtojn\u00eb qelizat n\u00eb trup. P\u00ebrve\u00e7 k\u00ebsaj, shalqiri p\u00ebrmban sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs A dhe vitamin\u00ebs C. P\u00ebrmir\u00ebson sistemin imun, rregullon tensionin e gjakut, parandalon formimin e gur\u00ebve n\u00eb veshka…etj., e k\u00ebto jan\u00eb nd\u00ebr shum\u00eb t\u00eb mirat sh\u00ebndet\u00ebsore q\u00eb i kemi nga konsumimi i shalqirit. E p\u00ebr t\u00eb promovuar pik\u00ebrisht k\u00ebto t\u00eb mira sh\u00ebndet\u00ebsore, data e sotme, 3 gushti, i \u00ebsht\u00eb ndar\u00eb sh\u00ebnimit t\u00eb \u201cDit\u00ebs Nd\u00ebrkomb\u00ebtare t\u00eb Shalqirit\u201d. Sa i p\u00ebrket historikut, njer\u00ebzit e kan\u00eb konsumuar k\u00ebt\u00eb frut\u00eb t\u00eb shijsh\u00ebm p\u00ebr qindra e mij\u00ebra vjet dhe gjith\u00e7ka besohet se filloi nga Egjipti i Lasht\u00eb. Thuhet se kultivimi i shalqirit filloi n\u00eb lugin\u00ebn e Nilit, q\u00eb n\u00eb mij\u00ebvje\u00e7arin e dyt\u00eb para Krishtit. Gjurm\u00ebt e shalqirit dhe farave t\u00eb tij jan\u00eb zbuluar n\u00eb vendet e dinastis\u00eb s\u00eb 12-t\u00eb egjiptiane, duke p\u00ebrfshir\u00eb edhe varrin e mbretit Tutankhamen. N\u00eb mbishkrimet e lashta egjiptiane, jan\u00eb gjetur edhe piktura t\u00eb llojeve t\u00eb ndryshme t\u00eb shalqirit. Sipas \u201cThe Dictionary of American Food and Drink\u201d, fjala \u201cshalqi\u201d u shfaq p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb fjalorin anglez n\u00eb vitin 1615. Sot, vendet q\u00eb kan\u00eb konsumin m\u00eb t\u00eb lart\u00eb t\u00eb shalqirit jan\u00eb Kina, Turqia, Irani dhe Shtetet e Bashkuara t\u00eb Amerik\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Me p\u00ebrmbajte t\u00eb ujit prej 92%, shalqiri konsiderohet nj\u00ebri nga frutat m\u00eb freskues. Studimet e shumta kan\u00eb treguar se shalqiri p\u00ebrmban sasi t\u00eb madhe t\u00eb likopenit dhe konsiderohet si antioksidant i fuqish\u00ebm q\u00eb lufton radikalet e lira q\u00eb mund t\u00eb d\u00ebmtojn\u00eb qelizat n\u00eb trup. P\u00ebrve\u00e7 k\u00ebsaj, shalqiri p\u00ebrmban sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs A dhe…<\/p>\n","protected":false},"author":8,"featured_media":64098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-64097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/64097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=64097"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/64097\/revisions"}],"predecessor-version":[{"id":64099,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/64097\/revisions\/64099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/64098"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=64097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=64097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=64097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}