Me rritjen e temperaturave gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, kujdesi ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb nj\u00eb nga prioritetet tona, p\u00ebr tu mbrojtur nga rrezet e d\u00ebmshme t\u00eb diellit. Megjith\u00ebse, Vitamina D q\u00eb marrim nga rrezet e diellit i duhet trupit ton\u00eb, ekspozimi i tep\u00ebr n\u00eb diell, mund t\u00eb shkaktoj\u00eb djegie.<\/p>\n
Rreth mbrojtjes nga dielli gjat\u00eb k\u00ebsaj stine, Radio KFOR-i ka zhvilluar nj\u00eb intervist\u00eb me specialistin e s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs, Dr. Rexhep Morina, i cili theksoi r\u00ebnd\u00ebsin\u00eb q\u00eb kan\u00eb kremrat me faktor\u00eb mbrojt\u00ebs gjat\u00eb ver\u00ebs: \u201cL\u00ebkura si mekaniz\u00ebm mbrojt\u00ebs ndaj rrezeve t\u00eb diellit i ka qelizat q\u00eb prodhojn\u00eb pigment, por kjo nuk do t\u00eb thot\u00eb q\u00eb qelizat e mbrojn\u00eb l\u00ebkur\u00ebn t\u00ebr\u00ebsisht nga ndikimi negativ i rrezeve t\u00eb diellit, prandaj duhet t\u00eb p\u00ebrdoren kremra me faktor\u00eb mbrojt\u00ebs. Kremrat jan\u00eb var\u00ebsisht nga teni i l\u00ebkur\u00ebs, duke filluar nga faktor\u00eb 30 apo 50, deri n\u00eb bllokim total t\u00eb rrezeve t\u00eb diellit. Kremrat me faktor\u00eb mbrojt\u00ebs, duhet t\u00eb p\u00ebrdor\u00ebn q\u00eb nga f\u00ebmij\u00ebt e vegj\u00ebl kur kan\u00eb ekspozim n\u00eb diell dhe t\u00eb gjitha moshat e tjera<\/em>.\u201d<\/p>\n Ekspozimi direkt n\u00eb rreze t\u00eb diellit, nuk rekomandohet p\u00ebr persona t\u00eb cil\u00ebt jan\u00eb t\u00eb prekur me s\u00ebmundje kronike, grat\u00eb shtatz\u00ebna apo f\u00ebmij\u00ebt e vegj\u00ebl, prandaj p\u00ebr k\u00ebto kategori rekomandohet evitimi i rrezeve t\u00eb diellit nga ora 10:00 deri n\u00eb or\u00ebn 16:00, at\u00ebher\u00eb kur rrezet ultravjollc\u00eb jan\u00eb m\u00eb t\u00eb forta.<\/p>\n","protected":false},"excerpt":{"rendered":" Me rritjen e temperaturave gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, kujdesi ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb nj\u00eb nga prioritetet tona, p\u00ebr tu mbrojtur nga rrezet e d\u00ebmshme t\u00eb diellit. Megjith\u00ebse, Vitamina D q\u00eb marrim nga rrezet e diellit i duhet trupit ton\u00eb, ekspozimi i tep\u00ebr n\u00eb diell, mund t\u00eb shkaktoj\u00eb djegie. Rreth mbrojtjes nga dielli gjat\u00eb k\u00ebsaj…<\/p>\n","protected":false},"author":9,"featured_media":63711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=63710"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63710\/revisions"}],"predecessor-version":[{"id":63712,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63710\/revisions\/63712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/63711"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=63710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=63710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=63710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}