Sapo kemi hyr\u00eb n\u00eb stin\u00ebn e ver\u00ebs dhe shum\u00eb prej nesh jemi t\u00eb shqet\u00ebsuar p\u00ebr ruajtjen e sh\u00ebndetit p\u00ebrmes ushqimeve natyrore. Prandaj, Radio KFOR-i kontaktoi ushtruesen e profesionit t\u00eb nutricionistes, znj. Medina Xhuraj, e cila dha disa k\u00ebshilla shum\u00eb t\u00eb nevojshme p\u00ebr stin\u00ebn e ver\u00ebs: \u201c\u00c7do gj\u00eb q\u00eb e marrim nga natyra, \u00ebsht\u00eb m\u00eb e sh\u00ebndetshme se sa ajo q\u00eb e p\u00ebrpunon dora e njeriut. Tri fjal\u00eb magjike t\u00eb ver\u00ebs jan\u00eb: uji, frutat dhe perimet. Uji rrit nivelet e energjis\u00eb. Ndihmon n\u00eb tejkalimin e lodhjes dhe shmangien e dehidrimit. Duhet t\u00eb konsumojm\u00eb fruta e perime, si tranguj, shalqi, pjep\u00ebr, mango, sallata t\u00eb gjelbra, dredh\u00ebza, ananas, etj., t\u00eb cilat jan\u00eb t\u00eb pasura me shum\u00eb vitamina. Gjat\u00eb ver\u00ebs, mos i shmangni proteinat, p\u00ebrdorni n\u00eb sasi t\u00eb duhur. P\u00ebrdorni edhe produktet e qum\u00ebshtit me fokus tek jogurti. Mos harroni, pjata juaj duhet t\u00eb p\u00ebrmbaj\u00eb vitamina, proteina dhe karbohidrate t\u00eb sh\u00ebndetshme.\u201d<\/p>\n
Shijoni bukurit\u00eb e stin\u00ebs s\u00eb ver\u00ebs, duke konsumuar ushqime t\u00eb sh\u00ebndetshme!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sapo kemi hyr\u00eb n\u00eb stin\u00ebn e ver\u00ebs dhe shum\u00eb prej nesh jemi t\u00eb shqet\u00ebsuar p\u00ebr ruajtjen e sh\u00ebndetit p\u00ebrmes ushqimeve natyrore. Prandaj, Radio KFOR-i kontaktoi ushtruesen e profesionit t\u00eb nutricionistes, znj. Medina Xhuraj, e cila dha disa k\u00ebshilla shum\u00eb t\u00eb nevojshme p\u00ebr stin\u00ebn e ver\u00ebs: \u201c\u00c7do gj\u00eb q\u00eb e marrim nga natyra, \u00ebsht\u00eb m\u00eb e…<\/p>\n","protected":false},"author":7,"featured_media":63689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=63688"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63688\/revisions"}],"predecessor-version":[{"id":63690,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63688\/revisions\/63690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/63689"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=63688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=63688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=63688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}