M\u00eb 11 dhjetor, t\u00eb vitit 2014, Kombet e Bashkuara shpall\u00ebn dat\u00ebn 21 Qershor, \u2018Dit\u00eb Nd\u00ebrkomb\u00ebtare t\u00eb Jog\u00ebs\u2019. Kremtimi i k\u00ebsaj dite, sh\u00ebrben p\u00ebr t\u00eb edukuar popullat\u00ebn n\u00eb lidhje me p\u00ebrfitimet e praktikimit t\u00eb jog\u00ebs.<\/p>\n
P\u00ebr t\u00eb sh\u00ebnuar k\u00ebt\u00eb dit\u00eb, Radio KFOR-i ka kontaktuar instruktoren e jog\u00ebs, znj. Besarta Hamiti, e cila tregoi p\u00ebr p\u00ebrpar\u00ebsit\u00eb e praktikimit t\u00eb jog\u00ebs: \u201cPraktikimi i jog\u00ebs, sjell p\u00ebrfitime n\u00eb sh\u00ebndetin mendor, fizik dhe shpirt\u00ebror. Q\u00ebllimi i jog\u00ebs \u00ebsht\u00eb q\u00eb t\u00eb krijoj unitet nd\u00ebrmjet trupit, shpirtit dhe mendjes. Joga na ndihmon t\u00eb krijojm\u00eb fleksibilitet, balancon hormonet, rregullon qarkullimin e gjakut, p\u00ebrmir\u00ebson \u00a0frym\u00ebmarrjen, menaxhon stresin dhe cil\u00ebsin\u00eb e gjumit, rrit imunitetin dhe ka edhe shum\u00eb p\u00ebrfitime t\u00eb tjera. Joga n\u00eb vitet e fundit ka filluar t\u00eb praktikohet edhe m\u00eb shum\u00eb n\u00eb Kosov\u00eb dhe ka nj\u00eb interesim m\u00eb t\u00eb madh, mir\u00ebpo ka interesim t\u00eb madh edhe t\u00eb atyre q\u00eb d\u00ebshirojn\u00eb t\u00eb jen\u00eb profesionist t\u00eb jog\u00ebs. Besoj q\u00eb n\u00eb t\u00eb ardhmen ve\u00e7se ka me u shtua interesimi dhe praktikimi m\u00eb i madh p\u00ebr joga.”<\/em><\/p>\n Instruktorja e jog\u00ebs, znj. Hamiti, pati edhe nj\u00eb porosi p\u00ebr t\u00eb gjith\u00eb q\u00eb t\u00eb merren me ndonj\u00eb sport apo t\u00eb praktikojn\u00eb jog\u00ebn dhe shtoi: \u201cJeta juaj do t\u00eb ndryshoj p\u00ebr t\u00eb mir\u00eb, kushtoni kujdes sh\u00ebndetit tuaj, kushtoni vet\u00ebs m\u00eb shum\u00eb koh\u00eb, duajeni trupin tuaj, duajeni veten, pranoni veten tuaj ashtu si\u00e7 jeni, jepni sa m\u00eb shum\u00eb dashuri dhe sa m\u00eb shum\u00eb pozitivitet. Krijoni nj\u00eb stil t\u00eb jet\u00ebs n\u00eb t\u00eb cilin jeni versioni m\u00eb i mir\u00eb i vetes.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" M\u00eb 11 dhjetor, t\u00eb vitit 2014, Kombet e Bashkuara shpall\u00ebn dat\u00ebn 21 Qershor, \u2018Dit\u00eb Nd\u00ebrkomb\u00ebtare t\u00eb Jog\u00ebs\u2019. Kremtimi i k\u00ebsaj dite, sh\u00ebrben p\u00ebr t\u00eb edukuar popullat\u00ebn n\u00eb lidhje me p\u00ebrfitimet e praktikimit t\u00eb jog\u00ebs. P\u00ebr t\u00eb sh\u00ebnuar k\u00ebt\u00eb dit\u00eb, Radio KFOR-i ka kontaktuar instruktoren e jog\u00ebs, znj. Besarta Hamiti, e cila tregoi p\u00ebr p\u00ebrpar\u00ebsit\u00eb e…<\/p>\n","protected":false},"author":10,"featured_media":63592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=63591"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63591\/revisions"}],"predecessor-version":[{"id":63609,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63591\/revisions\/63609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/63592"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=63591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=63591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=63591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}