\u2018Dita Bot\u00ebrore e Ushqimit t\u00eb Sigurt\u2019, sh\u00ebnohet \u00e7do vit, p\u00ebr t\u00eb t\u00ebrhequr v\u00ebmendjen dhe p\u00ebr t\u00eb nxitur veprime q\u00eb ndihmojn\u00eb n\u00eb parandalimin, zbulimin dhe menaxhimin e rreziqeve q\u00eb vijn\u00eb nga ushqimi. N\u00ebse nuk \u00ebsht\u00eb i sigurt, nuk \u00ebsht\u00eb ushqim. Vet\u00ebm kur ushqimi \u00ebsht\u00eb i sigurt, ai do t\u00eb plot\u00ebsoj\u00eb nevojat ushqyese dhe do t\u00eb ndihmoj\u00eb t\u00eb rriturit q\u00eb t\u00eb b\u00ebjn\u00eb nj\u00eb jet\u00eb aktive dhe t\u00eb sh\u00ebndetshme si dhe f\u00ebmij\u00ebt t\u00eb rriten e t\u00eb zhvillohen.<\/p>\n
P\u00ebr t\u00eb sh\u00ebnuar r\u00ebnd\u00ebsin\u00eb e dit\u00ebs s\u00eb sotme, \u00a0Radio KFOR-i mori nj\u00eb prononcim nga nutricionistja MSc. Dafina Demolli: \u201cUshqimi q\u00eb e kemi \u00e7do dit\u00eb n\u00eb tryezat tona, duhet t\u00eb jet\u00eb i p\u00ebrmbushur me l\u00ebnd\u00eb ushqyese si proteina, karbohidrate, yndyr\u00eb e po ashtu edhe vitamina dhe minerale p\u00ebr zhvillim fizik dhe mendor normal. P\u00ebrve\u00e7 l\u00ebnd\u00ebve ushqyese q\u00eb marrim, ne duhet pasur kujdes edhe n\u00eb cil\u00ebsin\u00eb e tij, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb marrim nj\u00eb ushqim sa m\u00eb t\u00eb sigurt duke u kujdesur p\u00ebr ruajtjen e \u00e7do p\u00ebrb\u00ebr\u00ebsi n\u00eb kushte adekuate. Normalisht p\u00ebr t\u00eb marr\u00eb ushqimin e sigurt, duhet t\u00eb shikojm\u00eb gjithmon\u00eb etiketat e tyre p\u00ebr afatet e skadimit dhe m\u00ebnyr\u00ebn e ruajtjes s\u00eb tyre n\u00eb kushte normale. Tani meq\u00eb kemi hyr\u00eb edhe n\u00eb sezonin e ver\u00ebs, dihet se ruajtja e ushqimeve duhet t\u00eb ket\u00eb nj\u00eb kujdes m\u00eb t\u00eb ve\u00e7ant\u00eb nga ndotja mikrobiologjike.\u201d<\/em><\/p>\n Nj\u00eb n\u00eb dhjet\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn, \u00e7do vit s\u00ebmuren nga ushqimi i kontaminuar. Jan\u00eb mbi 200 s\u00ebmundje q\u00eb shkaktohen nga ngr\u00ebnia e ushqimit t\u00eb kontaminuar me baktere, viruse, parazit\u00eb ose substanca kimike, si\u00e7 jan\u00eb metalet e r\u00ebnda.<\/p>\n","protected":false},"excerpt":{"rendered":" \u2018Dita Bot\u00ebrore e Ushqimit t\u00eb Sigurt\u2019, sh\u00ebnohet \u00e7do vit, p\u00ebr t\u00eb t\u00ebrhequr v\u00ebmendjen dhe p\u00ebr t\u00eb nxitur veprime q\u00eb ndihmojn\u00eb n\u00eb parandalimin, zbulimin dhe menaxhimin e rreziqeve q\u00eb vijn\u00eb nga ushqimi. N\u00ebse nuk \u00ebsht\u00eb i sigurt, nuk \u00ebsht\u00eb ushqim. Vet\u00ebm kur ushqimi \u00ebsht\u00eb i sigurt, ai do t\u00eb plot\u00ebsoj\u00eb nevojat ushqyese dhe do t\u00eb ndihmoj\u00eb…<\/p>\n","protected":false},"author":3,"featured_media":63430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=63429"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63429\/revisions"}],"predecessor-version":[{"id":63431,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63429\/revisions\/63431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/63430"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=63429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=63429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=63429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}