T\u00eb q\u00ebndroni n\u00eb form\u00eb mund t\u00eb jet\u00eb sfiduese, por \u00ebsht\u00eb di\u00e7ka q\u00eb t\u00eb gjith\u00eb duhet ta b\u00ebjm\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb. Ekspert\u00ebt e sh\u00ebndetit thon\u00eb se vet\u00ebm pak aktivitet fizik si\u00e7 \u00ebsht\u00eb ecja, sjell jo pak p\u00ebrfitime sh\u00ebndet\u00ebsore, e kjo \u00ebsht\u00eb e v\u00ebrtetuar shkenc\u00ebrisht.<\/p>\n
Edhe Radio KFOR-i, ka filluar muajin maj 2022, me kampanj\u00ebn #Kupoecim dhe p\u00ebr tu njohur me p\u00ebrfitimet e ecjes n\u00eb natyr\u00eb, ka kontaktuar z. Rinor Zuka, i cili \u00ebsht\u00eb adhurues i natyr\u00ebs dhe b\u00ebn\u00eb ecje t\u00eb shpeshta n\u00ebp\u00ebr vende t\u00eb bukura t\u00eb Kosov\u00ebs: \u201cEcja \u00ebsht\u00eb nj\u00eb aktivitet nga i cili p\u00ebrfiton organizmi i njeriut. Ecja zvog\u00eblon ndjenj\u00ebn e uris\u00eb p\u00ebr pothuajse t\u00eb gjitha produktet e \u00ebmbla. Pastaj \u00ebsht\u00eb v\u00ebrtetuar se \u00e7far\u00ebdo forme e aktivitetit fizik, ka efekte pozitive kund\u00ebr kancerit t\u00eb gjirit, gjithashtu ecja mund t\u00eb ndihmoj\u00eb edhe n\u00eb parandalimin e viruseve sezonale.<\/em><\/p>\n Tutje z. Zuka\u00a0tha gjithashtu, se n\u00ebse ecja ndihmon n\u00eb p\u00ebrmir\u00ebsimin e simptomave t\u00eb depresionit tek personat me depresion, imagjinoni se sa mir\u00eb b\u00ebn ajo n\u00eb p\u00ebrballimin e situatave t\u00eb v\u00ebshtira n\u00eb jet\u00eb. Nj\u00eb sh\u00ebtitje me nj\u00eb mik apo me nj\u00eb person t\u00eb dashur mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb dukshme humorin e nj\u00eb personi.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb q\u00ebndroni n\u00eb form\u00eb mund t\u00eb jet\u00eb sfiduese, por \u00ebsht\u00eb di\u00e7ka q\u00eb t\u00eb gjith\u00eb duhet ta b\u00ebjm\u00eb p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb. Ekspert\u00ebt e sh\u00ebndetit thon\u00eb se vet\u00ebm pak aktivitet fizik si\u00e7 \u00ebsht\u00eb ecja, sjell jo pak p\u00ebrfitime sh\u00ebndet\u00ebsore, e kjo \u00ebsht\u00eb e v\u00ebrtetuar shkenc\u00ebrisht. Edhe Radio KFOR-i, ka filluar muajin maj 2022, me kampanj\u00ebn…<\/p>\n","protected":false},"author":3,"featured_media":63044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=63043"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63043\/revisions"}],"predecessor-version":[{"id":63045,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/63043\/revisions\/63045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/63044"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=63043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=63043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=63043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}