Sot sh\u00ebnohet \u2018Dita Nd\u00ebrkomb\u00ebtare e t\u00eb Qeshur\u00ebs\u2019, historia e s\u00eb cil\u00ebs daton q\u00eb nga viti 1997, at\u00eb vit kur psikologu, Izzy Gesell, ftoi gjith\u00eb bot\u00ebn q\u00eb ti bashkohen n\u00eb k\u00ebt\u00eb dit\u00eb dhe me aktivitetet arg\u00ebtuese q\u00eb ai i b\u00ebnte, inkurajonte t\u00eb gjith\u00eb q\u00eb t\u00eb qeshnin. Prandaj, q\u00eb nga viti i lartp\u00ebrmendur, bota \u00e7do 14 prill, sh\u00ebnon \u2018Dit\u00ebn Nd\u00ebrkomb\u00ebtare t\u00eb s\u00eb Qeshur\u00ebs\u2019.<\/p>\n
Sipas psikologut Izzy Gesell, e qeshura \u00ebsht\u00eb po aq thelb\u00ebsore sa edhe frym\u00ebmarrja dhe q\u00ebllimi i k\u00ebsaj dite \u00ebsht\u00eb t\u00eb motivoj\u00eb njer\u00ebzit q\u00eb t\u00eb jen\u00eb pozitiv n\u00eb jet\u00eb.<\/p>\n
Studimet mjek\u00ebsore kan\u00eb treguar se e qeshura redukton stresin, rrit qarkullimin e gjakut dhe ul nivelin e sheqerit n\u00eb gjak. Derisa t\u00eb tjera studime d\u00ebshmuan se n\u00ebse qeshni para se t\u00eb flini do t\u00eb b\u00ebni gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n
E qeshura \u00ebsht\u00eb ngjit\u00ebse prandaj mos harroni t\u00eb buz\u00ebqeshni \u00e7do dit\u00eb, pasi do t\u00eb motivoni edhe t\u00eb tjer\u00ebt af\u00ebr jush ta b\u00ebjn\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Buz\u00ebqeshni jet\u00ebs!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sot sh\u00ebnohet \u2018Dita Nd\u00ebrkomb\u00ebtare e t\u00eb Qeshur\u00ebs\u2019, historia e s\u00eb cil\u00ebs daton q\u00eb nga viti 1997, at\u00eb vit kur psikologu, Izzy Gesell, ftoi gjith\u00eb bot\u00ebn q\u00eb ti bashkohen n\u00eb k\u00ebt\u00eb dit\u00eb dhe me aktivitetet arg\u00ebtuese q\u00eb ai i b\u00ebnte, inkurajonte t\u00eb gjith\u00eb q\u00eb t\u00eb qeshnin. Prandaj, q\u00eb nga viti i lartp\u00ebrmendur, bota \u00e7do 14 prill,…<\/p>\n","protected":false},"author":9,"featured_media":62603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-62600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/62600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=62600"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/62600\/revisions"}],"predecessor-version":[{"id":62602,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/62600\/revisions\/62602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/62603"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=62600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=62600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=62600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}