{"id":62121,"date":"2022-03-18T06:02:25","date_gmt":"2022-03-18T06:02:25","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=62121"},"modified":"2022-03-14T13:51:32","modified_gmt":"2022-03-14T13:51:32","slug":"gjume-cilesor-per-mendje-te-shendoshe","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/gjume-cilesor-per-mendje-te-shendoshe\/","title":{"rendered":"Gjum\u00eb cil\u00ebsor, p\u00ebr mendje t\u00eb sh\u00ebndosh\u00eb"},"content":{"rendered":"<p><em>\u201cGjum\u00eb cil\u00ebsor, mendje e sh\u00ebndosh\u00eb, bot\u00eb e lumtur\u201d<\/em>, ky \u00ebsht\u00eb slogani me t\u00eb cilin sh\u00ebnohet k\u00ebt\u00eb vit \u201cDita Bot\u00ebrore e Gjumit\u201d, p\u00ebr t\u00eb cil\u00ebn \u00ebsht\u00eb ndar\u00eb edhe data e sotme, 18 marsi.<\/p>\n<p>Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin fizik dhe at\u00eb psikologjik, \u00ebsht\u00eb tejet i nevojsh\u00ebm p\u00ebr funksionimin normal t\u00eb organizmit.<em> \u2018Nj\u00eb gjum\u00eb i mir\u00eb, jo vet\u00ebm q\u00eb kontribuon n\u00eb mir\u00ebqenien dhe sh\u00ebndetin e t\u00eb gjith\u00ebve, por gjithashtu p\u00ebrmir\u00ebson humorin dhe disponimin\u2019<\/em>, k\u00ebshtu tha p\u00ebr Radio KFOR-in, Psikologia dhe Terapistja Stimuluese, n\u00eb Ambulanc\u00ebn Specialistike t\u00eb Psikologjis\u00eb Klinike \u201cVisar A. Sadiku B.I\u201d, znj. Vlora Fejza,\u00a0 e cila gjithashtu na tregoi se cilat jan\u00eb simptomat e nj\u00eb gjumi jo t\u00eb mir\u00eb: <em>\u201cKur t\u00eb b\u00ebni mjaftuesh\u00ebm or\u00eb gjum\u00eb, ju p\u00ebrfitoni mir\u00ebqenien tuaj emocionale, duke ju sjell\u00eb k\u00ebshtu nj\u00eb humor t\u00eb mir\u00eb. Pagjum\u00ebsia \u00ebsht\u00eb nj\u00eb lloj \u00e7rregullimi i gjumit. Njer\u00ebzit q\u00eb vuajn\u00eb nga pagjum\u00ebsia jan\u00eb te prir\u00eb q\u00eb t\u00eb ken\u00eb probleme t\u00eb m\u00ebdha psikologjike dhe persona t\u00eb till\u00eb shpesh nuk ndihen t\u00eb relaksuar kur zgjohen nga gjumi. Marr\u00ebdh\u00ebnia midis pagjum\u00ebsis\u00eb dhe sh\u00ebndetit mendor \u00ebsht\u00eb shum\u00eb e ngusht\u00eb. Pasojat e zakonshme t\u00eb gjumit me cil\u00ebsi t\u00eb dob\u00ebt, mund t\u00eb shkaktojn\u00eb nj\u00eb s\u00ebr\u00eb problemesh psikologjike dhe mendore si: nervoziz\u00ebm, probleme me kujtes\u00eb, probleme t\u00eb v\u00ebmendjes, stres, halucinacione, \u00e7\u00ebshtje psikologjike t\u00eb tilla si ankthi ose depresioni, lodhje, probleme me tretje, dhimbje fizike si dhe mos funksionim normal n\u00eb orarin e pun\u00ebs apo n\u00eb aktivitetet e p\u00ebrditshme t\u00eb individit.\u201d<\/em><\/p>\n<p>E jo ve\u00e7 mungesa e gjumit sjell d\u00ebme n\u00eb organiz\u00ebm, duhet t\u00eb kemi kujdes edhe q\u00eb t\u00eb mos e teprojm\u00eb me t\u00eb: \u201cNuk duhet ta l\u00ebm\u00eb pa i p\u00ebrmendur efektet negative q\u00eb vin\u00eb si pasoj\u00eb e nj\u00eb gjumi t\u00eb tep\u00ebrt. Nj\u00eb i rritur mesatar ka nevoj\u00eb p\u00ebr 7-8 or\u00eb gjum\u00eb gjat\u00eb nat\u00ebs. <em>Personat q\u00eb flen\u00eb m\u00eb shum\u00eb se 10 or\u00eb gjum\u00eb, mund t\u2019i b\u00ebjn\u00eb d\u00ebm sh\u00ebndetit mendor dhe ati fizik, pasi q\u00eb gjumi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb probleme me pesh\u00eb, rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, probleme me p\u00ebrqendrimin, nd\u00ebrprerje e ciklit menstrual, ulje t\u00eb v\u00ebllimit muskulor, dob\u00ebsim t\u00eb sistemit imun dhe depresion\u201d,<\/em>\u00a0 tha m\u00eb tej Psikologe, Vlora Fejza, e cila na tregoi gjithashtu se f\u00ebmij\u00ebt e porsalindur duhet t\u00eb flen\u00eb 14 deri n\u00eb 17 or\u00eb gjat\u00eb dit\u00ebs dhe nat\u00ebs.<\/p>\n<p>Bebet duhet t\u00eb flen\u00eb 12 deri n\u00eb 14 or\u00eb, \u00a0f\u00ebmij\u00ebt\u00a0 11 deri n\u00eb 13 or\u00eb, \u00a0parashkollor\u00ebt 10 deri n\u00eb 12 or\u00eb, adoleshent\u00ebt 8 deri n\u00eb 10 or\u00eb, t\u00eb rriturit 7 deri n\u00eb 9 or\u00eb, mosha mesatare 7 deri n\u00eb 9 or\u00eb dhe t\u00eb moshuarit 7 deri n\u00eb 8 or\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGjum\u00eb cil\u00ebsor, mendje e sh\u00ebndosh\u00eb, bot\u00eb e lumtur\u201d, ky \u00ebsht\u00eb slogani me t\u00eb cilin sh\u00ebnohet k\u00ebt\u00eb vit \u201cDita Bot\u00ebrore e Gjumit\u201d, p\u00ebr t\u00eb cil\u00ebn \u00ebsht\u00eb ndar\u00eb edhe data e sotme, 18 marsi. Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin fizik dhe at\u00eb psikologjik, \u00ebsht\u00eb tejet i nevojsh\u00ebm p\u00ebr funksionimin normal t\u00eb organizmit. \u2018Nj\u00eb gjum\u00eb i&hellip;<\/p>\n","protected":false},"author":8,"featured_media":62122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-62121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/62121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=62121"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/62121\/revisions"}],"predecessor-version":[{"id":62124,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/62121\/revisions\/62124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/62122"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=62121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=62121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=62121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}