Gjat\u00eb stin\u00ebs s\u00eb dimrit, dit\u00ebt i kemi m\u00eb t\u00eb shkurtra dhe reduktimi i drit\u00ebs s\u00eb diellit gjat\u00eb k\u00ebsaj stine mund t\u00eb largoj\u00eb or\u00ebt tona biologjike dhe t\u00eb zvog\u00ebloj\u00eb nivelet tona t\u00eb seretonin\u00ebs, nj\u00eb kimikat i trurit q\u00eb rregullon disponimin ton\u00eb si dhe melatonin\u00ebs, nj\u00eb kimikat tjet\u00ebr q\u00eb rregullon gjumin dhe disponimin ton\u00eb.<\/p>\n
Pas gjith\u00eb k\u00ebsaj, pse jan\u00eb t\u00eb nevojshme pushimet dim\u00ebrore dhe si ndikojn\u00eb ato tek sh\u00ebndeti i njer\u00ebzve?!, – k\u00ebsaj pyetje m\u00eb s\u00eb miri i p\u00ebrgjigjet, psikologu Dorjan Krasniqi, i cili enkas p\u00ebr Radio KFOR-in tha: \u201cN\u00eb k\u00ebto raste, meqen\u00ebse nga pushimet verore e k\u00ebndej njer\u00ebzit i kthehen pun\u00ebve, rutin\u00ebs, p\u00ebrgjegj\u00ebsive, obligimeve si edhe fakti i ndryshimit t\u00eb stin\u00ebve, at\u00ebher\u00eb nj\u00eb pushim dim\u00ebror \u00ebsht\u00eb shum\u00eb i duhur p\u00ebr t\u00eb balancuar hemostaz\u00ebn psikike. Pushimi dim\u00ebror, ndihmon n\u00eb rritjen e koh\u00ebs s\u00eb kujdesit p\u00ebr vet\u00ebn, p\u00ebrmbushjen e nevojave, motiveve tona etj., t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb gjendjen mendore t\u00eb njer\u00ebzve.\u201d<\/em><\/p>\n Megjithat\u00eb, ka ende arsye pse sezoni i dimrit mund t\u00eb jet\u00eb i k\u00ebndsh\u00ebm dhe arg\u00ebtues, sidomos n\u00ebse i shfryt\u00ebzoni t\u00eb mirat dhe bukurit\u00eb e saj!<\/p>\n","protected":false},"excerpt":{"rendered":" Gjat\u00eb stin\u00ebs s\u00eb dimrit, dit\u00ebt i kemi m\u00eb t\u00eb shkurtra dhe reduktimi i drit\u00ebs s\u00eb diellit gjat\u00eb k\u00ebsaj stine mund t\u00eb largoj\u00eb or\u00ebt tona biologjike dhe t\u00eb zvog\u00ebloj\u00eb nivelet tona t\u00eb seretonin\u00ebs, nj\u00eb kimikat i trurit q\u00eb rregullon disponimin ton\u00eb si dhe melatonin\u00ebs, nj\u00eb kimikat tjet\u00ebr q\u00eb rregullon gjumin dhe disponimin ton\u00eb. Pas gjith\u00eb k\u00ebsaj,…<\/p>\n","protected":false},"author":3,"featured_media":61062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-61061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/61061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=61061"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/61061\/revisions"}],"predecessor-version":[{"id":61063,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/61061\/revisions\/61063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/61062"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=61061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=61061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=61061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}