{"id":61046,"date":"2022-01-03T06:08:56","date_gmt":"2022-01-03T06:08:56","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=61046"},"modified":"2021-12-22T12:43:18","modified_gmt":"2021-12-22T12:43:18","slug":"ngarkimi-i-trupit-me-ushqim-te-tepert-hapat-qe-duhet-te-marrim-na-tregon-nutricionisti","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ngarkimi-i-trupit-me-ushqim-te-tepert-hapat-qe-duhet-te-marrim-na-tregon-nutricionisti\/","title":{"rendered":"Ngarkimi i trupit me ushqim t\u00eb tep\u00ebrt, hapat q\u00eb duhet t\u00eb marrim na tregon nutricionisti"},"content":{"rendered":"

Festat e fund vitit i shijojm\u00eb t\u00eb gjith\u00eb t\u00eb vegjlit e t\u00eb rriturit. Kjo periudh\u00eb e vitit p\u00ebrve\u00e7 emocioneve t\u00eb bukura, na jep mund\u00ebsi t\u00eb shijojm\u00eb edhe ushqime t\u00eb shumta e t\u00eb shijshme, q\u00eb nganj\u00ebher\u00eb nuk mund ti rezistojm\u00eb. Radio KFOR-i ka biseduar me nutricionistin e licencuar, z. Lirak Mulliqi, nga i cili m\u00ebsuam se \u00e7far\u00eb hapa duhet t\u00eb marrim pas nj\u00eb konsumi t\u00eb pakontrolluar t\u00eb ushqimit:<\/p>\n

\u201cN\u00eb detoksin e trupit nga ushqimi i tep\u00ebrt dhe alkooli p\u00ebrfshihen disa veprime:<\/em><\/p>\n

    \n
  1. Uji i ngroht\u00ebt me gjysm\u00eb limoni t\u00eb shtrydhur dhe pak krip\u00eb t\u00eb detit posa t\u00eb zgjohemi nga gjumi<\/em><\/li>\n
  2. Konsumimi i shpeshtuar i \u00e7ajit detoksifikues si: \u00e7aj i gjelb\u00ebr, mente apo xhenxhefil.<\/em><\/li>\n
  3. P\u00ebrfshirja e ushqimeve t\u00eb fermentuara si lakra turshi dhe kefiri.<\/em><\/li>\n
  4. Konsumimi i rregullt i supave t\u00eb p\u00ebrgatitura nga xhelatina dhe perimet e ndryshme<\/em><\/li>\n
  5. Ecja e rregullt (s\u00eb paku 10.000 hapa t\u00eb mbledhura p\u00ebrgjat\u00eb dit\u00ebs)<\/em><\/li>\n
  6. Palestra p\u00ebr s\u00eb paku gjysm\u00eb ore, me intensitet m\u00eb t\u00eb lart\u00eb p\u00ebr shkak t\u00eb djersitjes e cila ndihmon n\u00eb ekstra-detoksifikim.\u201d<\/em><\/li>\n<\/ol>\n

    Duke marr parasysh q\u00eb gjat\u00eb k\u00ebtyre dit\u00ebve festash, ushqimet kryesore e ngarkojn\u00eb organizmin ton\u00eb, \u00ebsht\u00eb shum\u00eb me r\u00ebnd\u00ebsi q\u00eb pas festave t\u00eb ndjekim dieta q\u00eb pastrojn\u00eb organizmin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Festat e fund vitit i shijojm\u00eb t\u00eb gjith\u00eb t\u00eb vegjlit e t\u00eb rriturit. Kjo periudh\u00eb e vitit p\u00ebrve\u00e7 emocioneve t\u00eb bukura, na jep mund\u00ebsi t\u00eb shijojm\u00eb edhe ushqime t\u00eb shumta e t\u00eb shijshme, q\u00eb nganj\u00ebher\u00eb nuk mund ti rezistojm\u00eb. Radio KFOR-i ka biseduar me nutricionistin e licencuar, z. Lirak Mulliqi, nga i cili m\u00ebsuam se…<\/p>\n","protected":false},"author":3,"featured_media":61047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-61046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/61046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=61046"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/61046\/revisions"}],"predecessor-version":[{"id":61048,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/61046\/revisions\/61048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/61047"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=61046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=61046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=61046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}