Vitaminat luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionet trupore, si n\u00eb metaboliz\u00ebm, forcim t\u00eb imunitetit, tretje dhe p\u00ebrmir\u00ebsim t\u00eb sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm. Jan\u00eb 13 vitamina thelb\u00ebsore, p\u00ebrfshir\u00eb k\u00ebtu vitaminat A, C, D, E dhe vitaminat K dhe B, si\u00e7 jan\u00eb riboflavina dhe folati. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb pasur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqyerjes, \u00ebsht\u00eb duke konsumuar shum\u00ebllojshm\u00ebri ushqimesh t\u00eb cilat p\u00ebrmbajn\u00eb t\u00eb gjitha vitaminat q\u00eb i duhen trupit ton\u00eb. Sezoni i dimrit, \u00ebsht\u00eb m\u00eb ndjesh\u00ebm sa i p\u00ebrket paraqitjes s\u00eb viruseve dhe gjat\u00eb k\u00ebsaj kohe vitaminat jan\u00eb aleat\u00ebt kryesor p\u00ebr t\u00eb pasur imunitet t\u00eb fort\u00eb.<\/p>\n
Rreth vitaminave dhe r\u00ebnd\u00ebsis\u00eb s\u00eb tyre gjat\u00eb motit t\u00eb ftoht\u00eb, Radio KFOR-i bisedoi me nutricionisten Dafina Demolli, e cila k\u00ebshilloi se cilat vitamina duhet t\u00eb p\u00ebrfshijm\u00eb n\u00eb diet\u00ebn ton\u00eb gjat\u00eb k\u00ebtij sezoni dhe p\u00ebr r\u00ebnd\u00ebsin\u00eb e tyre n\u00eb organizmin ton\u00eb: \u201cNj\u00eb diet\u00eb e sh\u00ebndetshme n\u00eb dim\u00ebr, \u00ebsht\u00eb e domosdoshme p\u00ebr t\u00eb na mbrojtur nga t\u00eb ftohtit dhe s\u00ebmundjet. Vitaminat D, C, A, E dhe B12 jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb rregulluar sistemin imunitar si dhe p\u00ebr t\u00eb parandaluar tharjen e l\u00ebkur\u00ebs. Gjat\u00eb stin\u00ebs s\u00eb dimrit, niveli i vitamin\u00ebs D mund t\u00eb jet\u00eb i varf\u00ebruar n\u00eb trup. Ne kemi nevoj\u00eb p\u00ebr vitamin\u00eb D, p\u00ebr t\u00eb absorbuar kalciumin n\u00eb kocka. Mungesa e tij shoq\u00ebrohet me probleme me gjumin, depresion, dhimbje ky\u00e7esh, imunitet t\u00eb dob\u00ebt. Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore q\u00eb forcon sistemin imunitar. Vitaminat B complex dhe Omega 3, po ashtu jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb k\u00ebt\u00eb koh\u00eb.<\/em>\u201d<\/p>\n Vitaminat pa dyshim jan\u00eb ushqyesit dhe mbrojt\u00ebsit m\u00eb t\u00eb mir\u00eb gjat\u00eb k\u00ebsaj sezone, prandaj kujdesuni q\u00eb ti p\u00ebrfshini ato n\u00eb diet\u00ebn tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitaminat luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionet trupore, si n\u00eb metaboliz\u00ebm, forcim t\u00eb imunitetit, tretje dhe p\u00ebrmir\u00ebsim t\u00eb sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm. Jan\u00eb 13 vitamina thelb\u00ebsore, p\u00ebrfshir\u00eb k\u00ebtu vitaminat A, C, D, E dhe vitaminat K dhe B, si\u00e7 jan\u00eb riboflavina dhe folati. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb pasur nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme t\u00eb ushqyerjes,…<\/p>\n","protected":false},"author":3,"featured_media":60637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=60636"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60636\/revisions"}],"predecessor-version":[{"id":60638,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60636\/revisions\/60638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/60637"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=60636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=60636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=60636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}