Derisa moti ka filluar t\u00eb ftohet dhe imuniteti bie, ajo \u00e7far\u00eb ham\u00eb mbetet nj\u00eb gj\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Jan\u00eb disa ushqime t\u00eb cilat preferohet t\u00eb konsumohen n\u00eb stin\u00ebn e vjesht\u00ebs, e t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb edhe sh\u00ebndetin ton\u00eb.<\/p>\n
Bazuar n\u00eb k\u00ebshillat e ekspert\u00ebve sh\u00ebndet\u00ebsor\u00eb, Radio KFOR-i ju sjell\u00eb disa prej ushqimeve, q\u00eb mund t\u2019i konsumoni gjat\u00eb k\u00ebsaj stine…<\/p>\n
Edhe n\u00eb koh\u00ebrat m\u00eb t\u00eb lashta \u00ebsht\u00eb d\u00ebshmuar se moll\u00ebt ndikojn\u00eb p\u00ebr nj\u00eb sh\u00ebndet mjaft t\u00eb mir\u00eb dhe n\u00eb rritjen e imunitetit. Ky fryt \u00ebsht\u00eb i mrekulluesh\u00ebm p\u00ebr zemr\u00ebn dhe p\u00ebr nj\u00eb diet\u00eb t\u00eb balancuar, pastaj jan\u00eb k\u00ebrpudhat, t\u00eb cilat kan\u00eb qen\u00eb prej koh\u00ebsh numri nj\u00eb, p\u00ebr vlerat e tyre ushqimore dhe tani k\u00ebt\u00eb gj\u00eb e konfirmon edhe Instituti i K\u00ebrkimeve n\u00eb Japoni. Vjeshta \u00ebsht\u00eb momenti i pikut t\u00eb k\u00ebrpudhave, k\u00ebshtu q\u00eb \u00ebsht\u00eb koh\u00eb ideale p\u00ebr t\u00eb p\u00ebrfituar nga t\u00eb gjitha vlerat ushqimore q\u00eb ato ofrojn\u00eb. Pat\u00ebllxhan\u00ebt jan\u00eb gjithashtu ushqim p\u00ebr trurin, fal\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebsi t\u00eb quajtur nasunin, i cili mbron qelizat e trurit nga oksidimi. P\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb t\u00eb gjendur tek pat\u00ebllxhan\u00ebt mbrojn\u00eb gjithashtu nga kanceri, s\u00ebmundjet virale dhe ulin nivelet e kolesterolit. Kungujt jan\u00eb po ashtu nj\u00eb ushqim shum\u00eb i sh\u00ebndetsh\u00ebm dhe me plot\u00eb vlera ushqyese. Kungulli i pjekur \u00ebsht\u00eb edhe i shijsh\u00ebm dhe ideal p\u00ebr t\u2019u konsumuar n\u00eb vjesht\u00eb.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Derisa moti ka filluar t\u00eb ftohet dhe imuniteti bie, ajo \u00e7far\u00eb ham\u00eb mbetet nj\u00eb gj\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Jan\u00eb disa ushqime t\u00eb cilat preferohet t\u00eb konsumohen n\u00eb stin\u00ebn e vjesht\u00ebs, e t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb edhe sh\u00ebndetin ton\u00eb. Bazuar n\u00eb k\u00ebshillat e ekspert\u00ebve sh\u00ebndet\u00ebsor\u00eb, Radio KFOR-i ju sjell\u00eb disa prej ushqimeve, q\u00eb mund t\u2019i konsumoni gjat\u00eb…<\/p>\n","protected":false},"author":11,"featured_media":60201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=60200"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60200\/revisions"}],"predecessor-version":[{"id":60202,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60200\/revisions\/60202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/60201"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=60200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=60200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=60200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}