Data e sotme 16 tetori, sh\u00ebnon \u2018Dit\u00ebn Bot\u00ebrore t\u00eb Ushqimit\u2019, p\u00ebrmes s\u00eb cil\u00ebs m\u00ebtohet t\u00eb nxirret n\u00eb pah gjendja e t\u00eb uriturve dhe t\u00eb keq ushqyerve n\u00eb bot\u00eb, e ve\u00e7an\u00ebrisht kjo dit\u00eb nxjerr n\u00eb pah gjendjen e f\u00ebmij\u00ebve t\u00eb uritur. P\u00ebrkund\u00ebr gjith\u00eb rritjes shkencore dhe prodhimit t\u00eb shumt\u00eb dhe t\u00eb tepruar t\u00eb ushqimit, prap\u00ebseprap\u00eb n\u00eb bot\u00eb, njer\u00ebzit vdesin nga uria.<\/p>\n
P\u00ebr r\u00ebnd\u00ebsin\u00eb e ushqimit dhe sh\u00ebnimin e k\u00ebsaj dite, Radio KFOR-i ka kontaktuar nutricionisten, Dafina Demolli, e cila tha: \u201cUshqimi i sh\u00ebndetsh\u00ebm p\u00ebrfshin ushqimet e pasura me t\u00eb gjitha l\u00ebnd\u00ebt ushqyese, yndyr\u00ebra t\u00eb sh\u00ebndetshme, drith\u00ebra, fruta dhe perime me shum\u00eb ngjyra. Ushqimet e shpejta jan\u00eb ushqime shum\u00eb t\u00eb p\u00ebrpunuara, t\u00eb pasura me yndyra trans, sheqer t\u00eb shtuar, shum\u00eb kalorike, nd\u00ebrsa nivele shum\u00eb t\u00eb ul\u00ebta n\u00eb l\u00ebnd\u00ebt ushqyese. Si pasoj\u00eb e konsumimit t\u00eb shpesht\u00eb t\u00eb k\u00ebtyre ushqimeve paraqiten s\u00ebmundje t\u00eb ndryshme si: depresioni, obesiteti, s\u00ebmundjet e zemr\u00ebs, kanceri i zorr\u00ebve, stomakut, diabeti, etj.\u201d<\/em><\/p>\n Tutje znj. Demolli, shtoi se m\u00eb s\u00eb miri \u00ebsht\u00eb mbajtja e planeve ushqimore t\u00eb personalizuara p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb, pra nj\u00eb shprehi e t\u00eb ushqyerit sh\u00ebndetsh\u00ebm dhe jo dieta depresive, q\u00eb na b\u00ebjn\u00eb t\u00eb humbim shum\u00eb kilogram p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr, pasi q\u00eb n\u00eb k\u00ebto raste kemi shum\u00eb m\u00eb shum\u00eb humbje t\u00eb muskujve dhe ujit n\u00eb trup sesa t\u00eb shtres\u00ebs dhjamore.<\/p>\n","protected":false},"excerpt":{"rendered":" Data e sotme 16 tetori, sh\u00ebnon \u2018Dit\u00ebn Bot\u00ebrore t\u00eb Ushqimit\u2019, p\u00ebrmes s\u00eb cil\u00ebs m\u00ebtohet t\u00eb nxirret n\u00eb pah gjendja e t\u00eb uriturve dhe t\u00eb keq ushqyerve n\u00eb bot\u00eb, e ve\u00e7an\u00ebrisht kjo dit\u00eb nxjerr n\u00eb pah gjendjen e f\u00ebmij\u00ebve t\u00eb uritur. P\u00ebrkund\u00ebr gjith\u00eb rritjes shkencore dhe prodhimit t\u00eb shumt\u00eb dhe t\u00eb tepruar t\u00eb ushqimit, prap\u00ebseprap\u00eb n\u00eb…<\/p>\n","protected":false},"author":10,"featured_media":60126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=60125"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60125\/revisions"}],"predecessor-version":[{"id":60127,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/60125\/revisions\/60127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/60126"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=60125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=60125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=60125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}