{"id":59529,"date":"2021-08-25T09:56:12","date_gmt":"2021-08-25T09:56:12","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=59529"},"modified":"2021-08-25T09:56:12","modified_gmt":"2021-08-25T09:56:12","slug":"per-nje-kujtese-te-forte-tregoni-kujdes-ne-ushqimin-qe-konsumoni","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/per-nje-kujtese-te-forte-tregoni-kujdes-ne-ushqimin-qe-konsumoni\/","title":{"rendered":"P\u00ebr nj\u00eb kujtes\u00eb t\u00eb fort\u00eb, tregoni kujdes n\u00eb ushqimin q\u00eb konsumoni"},"content":{"rendered":"<p>Ushqimi q\u00eb konsumojm\u00eb \u00e7do dit\u00eb ka nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e trurit dhe p\u00ebrmir\u00ebsimin e memories, k\u00ebshtu tregon p\u00ebr Radio KFOR-in, nutricionistja Dafina Demolli nga e cila kemi kuptuar se \u00e7far\u00eb duhet t\u00eb konsumojm\u00eb p\u00ebr t\u00eb pasur memorie t\u00eb fort\u00eb dhe ta p\u00ebrmir\u00ebsojm\u00eb at\u00eb: \u00a0<em>\u201cLlojet e peshq\u00ebve si: salmoni, koci, trofta, tuna, sardelet etj. jan\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore omega-3. Omega-3 luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmisimin e kujtes\u00ebs Ushqimet e pasura me antioksidant\u00eb si: manaferra,grejpfrut, bostan, perimet me ngjyr\u00eb t\u00eb gjelb\u00ebrt etj. t\u00eb cilat mbrojn\u00eb trurin nga d\u00ebmtimet oksidative, p\u00ebrmisojn\u00eb memorien dhe parandalojn\u00eb plakjen e parakohshme. Farat e kungullit dhe arrat jan\u00eb t\u00eb pasura me shum\u00eb mikronutrient\u00eb q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e trurit duke p\u00ebrfshir\u00eb vitamin\u00ebn E, bakrin, hekurin, magnezin dhe zinkun. Qokollata e zez\u00eb sidomos ajo me 70% kakao ka n\u00eb p\u00ebrmbajtje flavonoide t\u00eb cilat ndihmojn\u00eb n\u00eb rritjen e kujtes\u00ebs.\u201d<\/em> Nd\u00ebrkoh\u00eb, p\u00ebrve\u00e7 ushqimeve q\u00eb ndikojn\u00eb pozitivisht n\u00eb memorie, znj. Demolli gjithashtu ka treguar se disa lloje t\u00eb ushqimeve q\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin e trurit jan\u00eb; Alkooli, pijet me shum\u00eb sheqer, shurupi i misrit dhe pijet energjike t\u00eb cilat rrisin rrezikun e shfaqjes s\u00eb demenc\u00ebs (humbja e kujtes\u00ebs). Po ashtu t\u00eb d\u00ebmshme jan\u00eb yndyrnat trans dhe karbohidratet e rafinuara si dhe sheqernat artificial si Aspartami, q\u00eb konsiderohet si substanc\u00eb potencialisht kancerogjene p\u00ebr trurin.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi q\u00eb konsumojm\u00eb \u00e7do dit\u00eb ka nj\u00eb rol mjaft t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e trurit dhe p\u00ebrmir\u00ebsimin e memories, k\u00ebshtu tregon p\u00ebr Radio KFOR-in, nutricionistja Dafina Demolli nga e cila kemi kuptuar se \u00e7far\u00eb duhet t\u00eb konsumojm\u00eb p\u00ebr t\u00eb pasur memorie t\u00eb fort\u00eb dhe ta p\u00ebrmir\u00ebsojm\u00eb at\u00eb: \u00a0\u201cLlojet e peshq\u00ebve si: salmoni, koci, trofta, tuna,&hellip;<\/p>\n","protected":false},"author":8,"featured_media":59530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-59529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=59529"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59529\/revisions"}],"predecessor-version":[{"id":59531,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59529\/revisions\/59531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/59530"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=59529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=59529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=59529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}