{"id":59399,"date":"2021-08-16T10:49:15","date_gmt":"2021-08-16T10:49:15","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=59399"},"modified":"2021-08-16T10:49:15","modified_gmt":"2021-08-16T10:49:15","slug":"ushqimet-qe-duhet-konsumuar-gjate-stines-se-veres","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ushqimet-qe-duhet-konsumuar-gjate-stines-se-veres\/","title":{"rendered":"Ushqimet q\u00eb duhet konsumuar gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs"},"content":{"rendered":"<p>Ushqimi i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb nj\u00ebri nd\u00ebr faktor\u00ebt kryesor dhe m\u00eb i r\u00ebnd\u00ebsishmi, p\u00ebr mir\u00ebqenien ton\u00eb. P\u00ebrve\u00e7, aktivitetit fizik, ushqimi i sh\u00ebndetsh\u00ebm ndikon q\u00eb t\u00eb ndihemi m\u00eb mir\u00eb, t\u00eb rrisim imunitetin dhe t\u00eb g\u00ebzojm\u00eb sh\u00ebndet t\u00eb mir\u00eb. Radio KFOR-i bisedoi me nutricionisten, Dafina Demolli, e cila ndau disa k\u00ebshilla p\u00ebr tu ushqyer m\u00eb sh\u00ebndetsh\u00ebm gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs dhe ushqimet q\u00eb preferohet t\u00eb konsumohen gjat\u00eb k\u00ebsaj kohe: \u201c<em>Gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs, njeriu duhet t\u00eb shijoj boll\u00ebkun e natyr\u00ebs, me qasjen n\u00eb fruta dhe perime t\u00eb ndryshme, sidomos ato me p\u00ebrmbajtje m\u00eb t\u00eb lart\u00eb t\u00eb ujit dhe vitaminave. Arsyeja q\u00eb po e p\u00ebrmendim ujin dhe vitaminat si faktor\u00eb kryesor, \u00ebsht\u00eb p\u00ebr shkak t\u00eb dehidrimit q\u00eb mund t\u00eb ndodh\u00eb si pasoj\u00eb e temperaturave t\u00eb larta dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, nga mos konsumimi i mjaftuesh\u00ebm i ujit gjat\u00eb k\u00ebsaj kohe. Nd\u00ebrsa vitaminat jan\u00eb mikronutrient q\u00eb kujdesen p\u00ebr sistemin ton\u00eb imunitar, pasi q\u00eb gjat\u00eb periudh\u00ebs s\u00eb ver\u00ebs ne ballafaqohemi me viruse t\u00eb shumta. Frutat dhe perimet sezonale q\u00eb vlen t\u00eb p\u00ebrmenden jan\u00eb: shalqiri me 96% uj\u00eb, vitamina A, vitamina C, kaliumi, vitamina B6, pastaj mango me 83% uj\u00eb, vitaminat A, K, folate, magnez, grejpfruti me 91% uj\u00eb, pjeshka me 89% uj\u00eb dhe vitamina B,C,A etj.<\/em>\u201d<\/p>\n<p>Ushqimet q\u00eb duhet evituar gjat\u00eb k\u00ebsaj periudhe sipas nutricionistes, Demolli, jan\u00eb: ushqimet me shum\u00eb kalori, mishi i kuq, ushqimet e shpejta (Fast food), \u00ebmb\u00eblsirat, pijet me shum\u00eb sheqer dhe alkooli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb nj\u00ebri nd\u00ebr faktor\u00ebt kryesor dhe m\u00eb i r\u00ebnd\u00ebsishmi, p\u00ebr mir\u00ebqenien ton\u00eb. P\u00ebrve\u00e7, aktivitetit fizik, ushqimi i sh\u00ebndetsh\u00ebm ndikon q\u00eb t\u00eb ndihemi m\u00eb mir\u00eb, t\u00eb rrisim imunitetin dhe t\u00eb g\u00ebzojm\u00eb sh\u00ebndet t\u00eb mir\u00eb. Radio KFOR-i bisedoi me nutricionisten, Dafina Demolli, e cila ndau disa k\u00ebshilla p\u00ebr tu ushqyer m\u00eb sh\u00ebndetsh\u00ebm gjat\u00eb stin\u00ebs&hellip;<\/p>\n","protected":false},"author":9,"featured_media":59400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-59399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=59399"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59399\/revisions"}],"predecessor-version":[{"id":59401,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59399\/revisions\/59401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/59400"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=59399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=59399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=59399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}