{"id":59304,"date":"2021-08-09T06:04:00","date_gmt":"2021-08-09T06:04:00","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=59304"},"modified":"2021-08-06T15:05:48","modified_gmt":"2021-08-06T15:05:48","slug":"per-nje-dite-te-mbushur-me-pozitivitet-gjeni-kohe-dhe-zhvilloni-hobin-tuaj","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/per-nje-dite-te-mbushur-me-pozitivitet-gjeni-kohe-dhe-zhvilloni-hobin-tuaj\/","title":{"rendered":"P\u00ebr nj\u00eb dit\u00eb t\u00eb mbushur me pozitivitet, gjeni koh\u00eb dhe zhvilloni hobin tuaj"},"content":{"rendered":"<p>R\u00ebnd\u00ebsia e t\u00eb pasurit dhe zhvilluar hobin tuaj, \u00ebsht\u00eb rol ky\u00e7 p\u00ebr t\u00eb pasur pozitivitet. \u201c<em>T\u00eb kesh nj\u00eb hobi, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb kaluar koh\u00ebn tuaj t\u00eb lir\u00eb dhe p\u00ebr t&#8217;u \u00e7lodhur nga rutina juaj e p\u00ebrditshme &#8211; pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb t\u00eb m\u00ebsoni nj\u00eb aft\u00ebsi t\u00eb re, t\u00eb b\u00ebni di\u00e7ka jasht\u00eb, t\u00eb lexoni ose t\u00eb b\u00ebni di\u00e7ka muzikore ose artistike\u201d<\/em>, k\u00ebshtu tha p\u00ebr Radio KFOR-in edhe Psikologe p\u00ebr f\u00ebmij\u00eb dhe Terapeute p\u00ebr Zhvillim, Mirjeta Pestisha, nd\u00ebrsa shton se cil\u00ebt hobi duhet t\u00eb kultivohen q\u00eb n\u00eb f\u00ebmij\u00ebri: <em>\u201cDisa nga hobit, t\u00eb cil\u00ebt f\u00ebmij\u00ebt i praktikojn\u00eb gjat\u00eb stin\u00ebs s\u00eb ver\u00ebs jan\u00eb: \u00e7iklizmi, takimi me shok\u00ebt dhe t\u00eb luajn\u00eb n\u00eb sheshin e loj\u00ebrave lokale, t\u00eb luajturit fshehurazi, t\u00eb dalin p\u00ebr hiking me prind\u00ebrit e tyre, t\u00eb b\u00ebjn\u00eb akullore, mbjellja e luleve dhe shum\u00eb e shum\u00eb gj\u00ebra t\u00eb tjera. Kalimi i koh\u00ebs n\u00eb nj\u00eb aktivitet q\u00eb ju p\u00eblqen, po ashtu mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin dhe mir\u00ebqenien tuaj mendore. Hulumtimet tregojn\u00eb se njer\u00ebzit me hobi, kan\u00eb m\u00eb pak t\u00eb ngjar\u00eb t\u00eb vuajn\u00eb nga stresi, humori i ul\u00ebt dhe depresioni. Aktivitetet q\u00eb ju t\u00ebrheqin dhe mund t&#8217;ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb lumtur dhe m\u00eb t\u00eb relaksuar. Aktivitetet n\u00eb grup si sportet ekipore mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsit\u00eb tuaja komunikuese dhe marr\u00ebdh\u00ebniet me t\u00eb tjer\u00ebt.\u201d<\/em><\/p>\n<p>Znj. Pestisha, tha gjithashtu se nj\u00eb hobi ofron m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t&#8217;u \u00e7lodhur nga rutina e p\u00ebrditshme si dhe p\u00ebr t&#8217;u larguar nga situatat stresuese. N\u00eb vend q\u00eb t\u00eb kaloni koh\u00ebn kot, nj\u00eb hobi q\u00eb ju p\u00eblqen, do t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb t\u00eb lumtur, m\u00eb t\u00eb relaksuar dhe m\u00eb t\u00eb pajisur p\u00ebr t\u00eb p\u00ebrballuar stresuesit e shumt\u00eb t\u00eb jet\u00ebs. Hobi gjithashtu mund\u00ebson lirimin e dopamin\u00ebs, i cili njihet si hormoni i lumturis\u00eb, duke ju mbajtur m\u00eb t\u00eb frym\u00ebzuar, m\u00eb kreativ dhe m\u00eb t\u00eb gatsh\u00ebm p\u00ebr nj\u00eb dit\u00eb t\u00eb re.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00ebnd\u00ebsia e t\u00eb pasurit dhe zhvilluar hobin tuaj, \u00ebsht\u00eb rol ky\u00e7 p\u00ebr t\u00eb pasur pozitivitet. \u201cT\u00eb kesh nj\u00eb hobi, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb kaluar koh\u00ebn tuaj t\u00eb lir\u00eb dhe p\u00ebr t&#8217;u \u00e7lodhur nga rutina juaj e p\u00ebrditshme &#8211; pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb t\u00eb m\u00ebsoni nj\u00eb aft\u00ebsi t\u00eb re, t\u00eb b\u00ebni di\u00e7ka jasht\u00eb, t\u00eb&hellip;<\/p>\n","protected":false},"author":8,"featured_media":59305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-59304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=59304"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59304\/revisions"}],"predecessor-version":[{"id":59307,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59304\/revisions\/59307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/59305"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=59304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=59304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=59304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}