{"id":59158,"date":"2021-07-31T06:03:21","date_gmt":"2021-07-31T06:03:21","guid":{"rendered":"https:\/\/radiokfor.com\/1\/?p=59158"},"modified":"2021-07-26T08:43:03","modified_gmt":"2021-07-26T08:43:03","slug":"ngrenia-e-mengjesit-celesi-i-nje-jete-te-shendetshme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/ngrenia-e-mengjesit-celesi-i-nje-jete-te-shendetshme\/","title":{"rendered":"Ngr\u00ebnia e m\u00ebngjesit, \u00e7el\u00ebsi i nj\u00eb jete t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<p>Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb shtylla e sh\u00ebndetit ton\u00eb. Sipas disa studimeve, gjat\u00eb jet\u00ebs son\u00eb ne konsumojm\u00eb deri n\u00eb 60 ton\u00eb ushqim, sasi kjo t\u00eb cil\u00ebn e ndajm\u00eb mes 3 vakteve, pa harruar edhe zamrat mes vakteve kryesore. Mir\u00ebpo, kur \u00ebsht\u00eb fjala p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, vakti i m\u00ebngjesit \u00ebsht\u00eb kryesori, ku pas or\u00ebve t\u00eb pushimit t\u00eb nat\u00ebs dhe gjat\u00eb gjumit sistemi yn\u00eb i tretjes si dhe pjesa tjet\u00ebr e trupit rigjenerohet. Ky proces zvog\u00eblon rezervat tona t\u00eb energjis\u00eb, prandaj m\u00ebngjesi \u00ebsht\u00eb\u00a0 nj\u00eb furnizues esencial p\u00ebr t\u2019u p\u00ebrballur me dit\u00ebn.<\/p>\n<p>P\u00ebr nj\u00eb m\u00ebngjes sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, Radio KFOR-i ju sugjeron q\u00eb t\u00eb respektoni k\u00ebto rregulla:<\/p>\n<p>-Derisa p\u00ebrgatisni m\u00ebngjesin mos u ngutni;<\/p>\n<p>-P\u00ebrkujdesuni q\u00eb t\u00eb nisni dit\u00ebn me koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb p\u00ebrgatitur m\u00ebngjesin si dhe p\u00ebr ta shijuar at\u00eb pa nxitim;<\/p>\n<p>-Menuja juaj e m\u00ebngjesit nuk duhet t\u00eb p\u00ebrmbaj\u00eb sheqer, sidomos t\u00eb bardh\u00eb. At\u00eb duhet ta z\u00ebvend\u00ebsoni me sheqerna natyrale, si\u00e7 \u00ebsht\u00eb p\u00ebr shembull sheqeri i kokosit. N\u00ebse m\u00ebngjesi juaj \u00ebsht\u00eb nj\u00eb pjat\u00eb me drith\u00ebra, kujdesuni q\u00eb po i konsumoni ato pa gluten;<\/p>\n<p>-Kafja, \u00ebsht\u00eb pija e par\u00eb e shum\u00eb njer\u00ebzve, por, do t\u00eb ishte mir\u00eb q\u00eb t\u00eb shmanget n\u00eb m\u00ebngjes dhe ta konsumoni pak m\u00eb von\u00eb;<\/p>\n<p>-Sapo zgjohemi nga gjumi, p\u00ebr ta aktivizuar trupin na duhet vitamina. Fara liri dhe fara chia jan\u00eb burimet m\u00eb t\u00eb mira natyrale t\u00eb k\u00ebtyre yndyrave t\u00eb mira.<\/p>\n<p>Para se gjithash, mos harroni q\u00eb m\u00ebngjesi ve\u00e7 i shijsh\u00ebm, duhet t\u00eb jet\u00eb i bukur edhe p\u00ebr t\u2019u pare, pasi k\u00ebshtu kontribuoni jo ve\u00e7 n\u00eb nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme por edhe p\u00ebr nj\u00eb pamje t\u00eb k\u00ebnaqshme p\u00ebr syrin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb shtylla e sh\u00ebndetit ton\u00eb. Sipas disa studimeve, gjat\u00eb jet\u00ebs son\u00eb ne konsumojm\u00eb deri n\u00eb 60 ton\u00eb ushqim, sasi kjo t\u00eb cil\u00ebn e ndajm\u00eb mes 3 vakteve, pa harruar edhe zamrat mes vakteve kryesore. Mir\u00ebpo, kur \u00ebsht\u00eb fjala p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme, vakti i m\u00ebngjesit \u00ebsht\u00eb kryesori, ku pas or\u00ebve t\u00eb&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-59158","post","type-post","status-publish","format-standard","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=59158"}],"version-history":[{"count":2,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59158\/revisions"}],"predecessor-version":[{"id":59161,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/59158\/revisions\/59161"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=59158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=59158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=59158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}