{"id":58998,"date":"2021-07-21T05:06:32","date_gmt":"2021-07-21T05:06:32","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=58998"},"modified":"2021-07-09T12:08:27","modified_gmt":"2021-07-09T12:08:27","slug":"miresia-dhe-perfitimet-e-saj","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/miresia-dhe-perfitimet-e-saj\/","title":{"rendered":"Mir\u00ebsia dhe p\u00ebrfitimet e saj"},"content":{"rendered":"<p>N\u00ebse t\u00eb shtat\u00eb miliard\u00eb njer\u00ebzit n\u00eb bot\u00eb do t\u00eb merrnin pjes\u00eb \u00e7do dit\u00eb n\u00eb nj\u00eb &#8220;gjest mir\u00ebsie&#8221;, thjesht mendoni se sa m\u00eb e mir\u00eb do t\u00eb ishte bota. Nj\u00eb gjest mir\u00ebsie nga ana e juaj mund t\u00eb ndryshoj\u00eb bot\u00ebn e tjetrit, por m\u00eb shum\u00eb do t\u00eb p\u00ebrfitoni ju. Me k\u00ebt\u00eb pajtohet edhe psikologu, Dorjan Krasniqi, i cili p\u00ebr Radio KFOR-in tha: <em>\u201cT\u00eb qenurit i sjellsh\u00ebm ose mir\u00ebsjellja, nuk i sjell\u00eb dobi vet\u00ebm personit ndaj t\u00eb cilit drejtohet kjo sjellje. Hulumtimet thon\u00eb se kur ne tregojm\u00eb mir\u00ebsjellje, rrisim dozat e endorfinave n\u00eb trup (Hormone- kimikate q\u00eb na japin ndjenja entuziazmi dhe gjendje shpirt\u00ebrore t\u00eb mir\u00eb), duke na b\u00ebr\u00eb t\u00eb ndjehemi m\u00eb t\u00eb lumtur dhe m\u00eb t\u00eb p\u00ebrmbushur. Meq\u00eb jeta psikike ose sh\u00ebndeti mendor ka nj\u00eb raport t\u00eb nd\u00ebrsjell\u00eb me sistemin endokrin, kjo \u00ebsht\u00eb tregues i mjaftuesh\u00ebm p\u00ebr t\u00eb na b\u00ebr\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr ndikimin e sjelljes ton\u00eb karshi rrethit ku jetojm\u00eb, mbi sh\u00ebndetin ton\u00eb mendor.\u201d<\/em><\/p>\n<p>Mir\u00ebsia \u00ebsht\u00eb nj\u00eb zgjedhje q\u00eb ia vlen t\u00eb b\u00ebhet. B\u00ebni nj\u00eb zotim p\u00ebr t\u00eb qen\u00eb i mir\u00eb dhe b\u00ebjeni at\u00eb pa kushte. Duke qen\u00eb i mir\u00eb, ju mund t\u00eb b\u00ebni nj\u00eb ndryshim pozitiv n\u00eb bot\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, t\u00eb p\u00ebrmir\u00ebsoni vet\u00ebvler\u00ebsimin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse t\u00eb shtat\u00eb miliard\u00eb njer\u00ebzit n\u00eb bot\u00eb do t\u00eb merrnin pjes\u00eb \u00e7do dit\u00eb n\u00eb nj\u00eb &#8220;gjest mir\u00ebsie&#8221;, thjesht mendoni se sa m\u00eb e mir\u00eb do t\u00eb ishte bota. Nj\u00eb gjest mir\u00ebsie nga ana e juaj mund t\u00eb ndryshoj\u00eb bot\u00ebn e tjetrit, por m\u00eb shum\u00eb do t\u00eb p\u00ebrfitoni ju. Me k\u00ebt\u00eb pajtohet edhe psikologu, Dorjan Krasniqi,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58998"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58998\/revisions"}],"predecessor-version":[{"id":59000,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58998\/revisions\/59000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58999"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}