{"id":58980,"date":"2021-07-14T05:03:42","date_gmt":"2021-07-14T05:03:42","guid":{"rendered":"http:\/\/radiokfor.com\/1\/?p=58980"},"modified":"2021-07-09T10:39:54","modified_gmt":"2021-07-09T10:39:54","slug":"aktivitetet-fizike-dhe-ushqimi-i-shendetshem-baze-e-mireqenies-se-pergjithshme","status":"publish","type":"post","link":"https:\/\/radiokfor.com\/1\/aktivitetet-fizike-dhe-ushqimi-i-shendetshem-baze-e-mireqenies-se-pergjithshme\/","title":{"rendered":"Aktivitetet fizike dhe ushqimi i sh\u00ebndetsh\u00ebm, baz\u00eb e mir\u00ebqenies s\u00eb p\u00ebrgjithshme"},"content":{"rendered":"<p>R\u00ebnd\u00ebsia e balancimit t\u00eb disa faktor\u00ebve, si\u00e7 jan\u00eb aktiviteti fizik, ushqimi i sh\u00ebndetsh\u00ebm dhe m\u00ebnjanimi i streseve, jan\u00eb baz\u00eb e mir\u00ebqenies s\u00eb p\u00ebrgjithshme p\u00ebr t\u00eb gjith\u00eb ne. Rreth r\u00ebnd\u00ebsis\u00eb s\u00eb kujdesit ndaj vetes si dhe sh\u00ebndetit e mir\u00ebqenies s\u00eb p\u00ebrgjithshme, Radio KFOR-i ka zhvilluar nj\u00eb intervist\u00eb me nutricionistin dhe trajnerin e fitnesit, z. Besnik Humolli: \u201c<em>Nj\u00eb person p\u00ebr t\u00eb qen\u00eb i sh\u00ebndetsh\u00ebm s\u00eb pari duhet t\u00eb ket\u00eb nj\u00eb ushqyeshm\u00ebri t\u00eb rregullt, t\u00eb pasur me vlera ushqyese me proteina, karbohidrate komplekse, yndyra bimore dhe m\u00eb pak shtazore si dhe t\u00eb konsumoj 2 deri n\u00eb 4 litra uj\u00eb, gjat\u00eb dit\u00ebs. P\u00ebrve\u00e7 ushqimit \u00ebsht\u00eb i nevojsh\u00ebm edhe aktiviteti fizik nga 45-60 minuta, s\u00eb paku 3 her\u00eb n\u00eb jav\u00eb, sepse p\u00ebrmir\u00ebsojm\u00eb qarkullimin e gjakut, forcojm\u00eb muskujt dhe kockat, rregullojm\u00eb metabolizmin dhe zvog\u00eblojm\u00eb mund\u00ebsit\u00eb e prekjes nga s\u00ebmundje t\u00eb ndryshme. Po ashtu, p\u00ebr tu ndjer\u00eb mir\u00eb duhet t\u00eb b\u00ebjm\u00eb gjum\u00eb t\u00eb rehatsh\u00ebm s\u00eb paku 6 or\u00eb n\u00eb dit\u00eb.<\/em>\u201d<\/p>\n<p>Pra, t\u00eb gjitha k\u00ebto p\u00ebrfitime jan\u00eb t\u00eb lidhura ngusht\u00eb me aktivitetin fizik dhe ushqimin e sh\u00ebndetsh\u00ebm, q\u00eb jan\u00eb shtyllat kryesore t\u00eb sh\u00ebndetit dhe mir\u00ebqenies son\u00eb n\u00eb p\u00ebrgjith\u00ebsi. Z. Besniku ftoi t\u00eb gjith\u00eb t\u00eb rinjt\u00eb q\u00eb ushqimin dhe aktivitetin fizik, ti ken\u00eb pjes\u00eb t\u00eb stilit t\u00eb jet\u00ebs s\u00eb tyre, sepse kjo ndikon edhe n\u00eb karakterin, personalitetin dhe n\u00eb mir\u00ebqenien e tyre n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00ebnd\u00ebsia e balancimit t\u00eb disa faktor\u00ebve, si\u00e7 jan\u00eb aktiviteti fizik, ushqimi i sh\u00ebndetsh\u00ebm dhe m\u00ebnjanimi i streseve, jan\u00eb baz\u00eb e mir\u00ebqenies s\u00eb p\u00ebrgjithshme p\u00ebr t\u00eb gjith\u00eb ne. Rreth r\u00ebnd\u00ebsis\u00eb s\u00eb kujdesit ndaj vetes si dhe sh\u00ebndetit e mir\u00ebqenies s\u00eb p\u00ebrgjithshme, Radio KFOR-i ka zhvilluar nj\u00eb intervist\u00eb me nutricionistin dhe trajnerin e fitnesit, z. Besnik Humolli:&hellip;<\/p>\n","protected":false},"author":3,"featured_media":58981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-58980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-2","description-off"],"_links":{"self":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/comments?post=58980"}],"version-history":[{"count":1,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58980\/revisions"}],"predecessor-version":[{"id":58982,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/posts\/58980\/revisions\/58982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media\/58981"}],"wp:attachment":[{"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/media?parent=58980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/categories?post=58980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiokfor.com\/1\/wp-json\/wp\/v2\/tags?post=58980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}